Run.GPS Community Server - nahe Horb am Neckar (Germany)

Überblick

Titel:

Sportler:

ggamerdinger

Sportart:

Radfahren

Ort:

Horb am Neckar (Germany)

Beschreibung:

Distanz

Distanz:

52.19 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	23:26	12.80	04:41	67	65	0	0	0
5.00	5.00	22:04	13.60	04:25	71	55	0	0	0
10.00	5.00	23:43	12.65	04:45	51	34	0	0	0
15.00	5.00	20:16	14.80	04:03	52	39	0	0	0
20.00	5.00	31:25	9.55	06:17	68	61	0	0	0
25.00	5.00	28:12	10.64	05:38	21	11	0	0	0
30.00	5.00	32:04	9.36	06:25	41	36	0	0	0
35.00	5.00	28:14	10.63	05:39	36	23	0	0	0
40.00	5.00	31:34	9.50	06:19	737	729	0	0	0
45.00	5.00	27:40	10.84	05:32	35	56	0	0	0
50.00	2.19	16:03	8.21	07:19	389	385	0	0	0

Zeit

Datum/Zeit:

03.06.2011 10:15:00

Dauer:

0.04:44:43

Aktive Zeit:

0.03:15:37

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	6.57	13.15	04:34	86	80	0	0	0
0.00:30:00	30:00	5.81	11.62	05:10	68	52	0	0	0
0.01:00:00	30:00	7.79	15.58	03:51	84	59	0	0	0
0.01:30:00	30:00	4.62	9.23	06:30	66	60	0	0	0
0.02:00:00	30:00	5.40	10.80	05:33	22	11	0	0	0
0.02:30:00	30:00	4.54	9.09	06:36	42	35	0	0	0
0.03:00:00	30:00	5.44	10.89	05:31	36	24	0	0	0
0.03:30:00	30:00	4.72	9.44	06:21	383	376	0	0	0
0.04:00:00	30:00	5.44	10.87	05:31	391	406	0	0	0
0.04:30:00	14:43	1.86	7.60	07:54	385	385	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

11.00 km/h

Durchschnittsgeschw. aktiv:

16.01 km/h

Max. Geschwindigkeit:

37.00 km/h

Durchschnittstempo gesamt:

05:27 /km

Durchschnittstempo aktiv:

03:45 /km

Max. Tempo:

01:37 /km

Schnellste vergleichbare Aktivitäten (Radfahren 52 km):

Training	Ø Geschw. km/h	Ø Tempo /km
24.09.2016	21.16	02:50
21.09.2012	20.64	02:54
Dieses Training	11.00	05:27
04.06.2011	8.05	07:27

Kalorien und Herzfrequenz

Kalorien:

1363 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), 4 Champignons (2 kcal)

ActivePoints :

49 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.01:49:43	23.47	12.84	04:40	245	285	0	0	0
2	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
3	0.00:34:32	5.93	10.30	05:50	265	316	0	0	0
4	0.00:08:09	1.09	7.99	07:31	265	319	0	0	0
5	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
6	0.00:43:22	6.82	9.43	06:22	310	382	0	0	0
7	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
8	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
9	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
10	0.00:43:31	7.56	10.43	05:45	333	401	0	0	0
11	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
12	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
13	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
14	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
15	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
16	0.00:13:46	3.22	14.01	04:17	350	425	0	0	0
17	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
18	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
19	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
20	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
21	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
22	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
23	0.00:00:02	0.00	0.00	00:00	350	410	0	0	0
24	0.00:31:28	4.11	7.83	07:40	395	440	0	0	0
25	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
26	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
27	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
28	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
29	0.00:00:02	0.00	0.00	00:00	383	424	0	0	0
30	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
31	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
32	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
33	0.00:00:02	0.00	0.00	00:00	0	0	0	0	0
34	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
35	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
36	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
37	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
38	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
39	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
40	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
41	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
42	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
43	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
44	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
45	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
46	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
47	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:58	0.00:00:59	0.13	446	0
2	00:43	0.00:02:13	0.16	446	0
3	00:33	0.00:29:35	5.81	430	0
4	00:47	0.00:32:50	6.48	436	0
5	02:05	0.00:36:40	7.68	426	0
6	00:50	0.00:47:52	9.95	426	0
7	05:49	0.00:52:41	11.02	417	0
8	01:17	0.01:20:18	17.20	406	0
9	01:03	0.01:42:53	19.48	400	0
10	01:22	0.01:54:46	21.66	405	0
11	02:39	0.02:02:46	23.19	393	0
12	01:24	0.02:06:30	23.43	410	0
13	01:04	0.02:58:27	23.55	397	0
14	03:49	0.03:03:07	24.49	389	0
15	01:25	0.03:16:26	25.00	389	0
16	00:46	0.03:18:48	25.27	390	0
17	00:33	0.03:21:27	25.73	389	0
18	02:26	0.03:39:35	29.40	378	0
19	00:43	0.03:47:06	30.48	378	0
20	01:44	0.04:00:04	30.49	395	0
21	00:43	0.04:12:16	33.05	372	0
22	02:27	0.04:15:44	33.85	371	0
23	03:33	0.04:18:25	33.87	372	0
24	01:36	0.04:25:08	34.54	368	0
25	00:40	0.04:42:42	37.31	362	0
26	01:25	0.05:01:55	37.31	367	0
27	01:29	0.05:08:45	38.64	362	0
28	00:37	0.05:16:00	40.14	360	0
29	02:36	0.05:16:45	40.30	359	0
30	04:38	0.05:24:36	41.89	360	0
31	01:36	0.05:33:17	42.70	358	0
32	01:34	0.05:43:52	44.87	354	0
33	00:35	0.06:31:35	44.87	354	0
34	00:47	0.06:32:38	44.96	353	0
35	00:30	0.06:36:11	45.71	354	0
36	03:40	0.07:07:16	48.09	360	0
37	00:30	0.07:18:39	49.83	362	0
38	02:47	0.07:20:02	49.98	375	0
39	00:54	0.07:23:15	50.13	372	0
40	00:41	0.07:27:46	51.02	372	0
41	05:45	0.07:33:01	52.10	377	0
∑	11:03