Run.GPS Community Server - nahe Söntgerath (Germany)

Überblick

Titel:

Sportler:

renn-meister

Sportart:

Radfahren

Ort:

Söntgerath (Germany)

Beschreibung:

Distanz

Distanz:

48.12 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	27:33	10.89	05:31	27	194	0	0	0
5.00	5.00	10:24	28.85	02:05	21	29	0	0	0
10.00	5.00	13:41	21.92	02:44	6	57	0	0	0
15.00	5.00	11:16	26.63	02:15	29	11	0	0	0
20.00	5.00	10:16	29.22	02:03	128	0	0	0	0
25.00	5.00	28:47	10.42	05:45	72	82	0	0	0
30.00	5.00	12:30	24.00	02:30	94	17	0	0	0
35.00	5.00	10:42	28.04	02:08	23	0	0	0	0
40.00	5.00	13:39	21.98	02:44	11	15	0	0	0
45.00	3.12	25:49	7.26	08:16	12	6	0	0	0

Zeit

Datum/Zeit:

29.05.2011 13:01:00

Dauer:

0.02:44:39

Aktive Zeit:

0.01:46:49

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.95	5.84	10:16	26	161	0	0	0
0.00:20:00	20:00	8.92	26.76	02:15	25	62	0	0	0
0.00:40:00	20:00	7.96	23.88	02:31	32	61	0	0	0
0.01:00:00	20:00	9.27	27.80	02:09	170	8	0	0	0
0.01:20:00	20:00	0.87	2.60	23:06	0	0	0	0	0
0.01:40:00	20:00	9.10	27.30	02:12	134	17	0	0	0
0.02:00:00	20:00	7.47	22.40	02:41	23	16	0	0	0
0.02:20:00	20:00	2.60	7.80	07:41	8	6	0	0	0
0.02:40:00	04:39	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

17.54 km/h

Durchschnittsgeschw. aktiv:

27.03 km/h

Max. Geschwindigkeit:

53.45 km/h

Durchschnittstempo gesamt:

03:25 /km

Durchschnittstempo aktiv:

02:13 /km

Max. Tempo:

01:07 /km

Schnellste vergleichbare Aktivitäten (Radfahren 48 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	17.54	03:25
29.07.2012	14.93	04:01

Kalorien und Herzfrequenz

Kalorien:

1138 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Apfel (71 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

65 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:17:42	1.00	3.41	17:36	0	0	0	0	0
2	0.00:02:31	1.03	24.29	02:28	161	22	0	0	0
3	0.00:03:08	1.00	19.11	03:08	165	2	0	0	0
4	0.00:02:14	1.03	27.54	02:11	178	0	0	0	0
5	0.00:02:02	1.02	29.98	02:00	183	0	0	0	0
6	0.00:01:59	1.01	30.52	01:58	178	0	0	0	0
7	0.00:01:50	1.02	33.02	01:49	171	0	0	0	0
8	0.00:02:06	1.00	28.37	02:07	168	0	0	0	0
9	0.00:01:41	1.01	35.65	01:41	174	0	0	0	0
10	0.00:02:56	1.01	20.58	02:55	169	21	0	0	0
11	0.00:02:23	1.00	25.15	02:23	162	26	0	0	0
12	0.00:02:41	1.06	23.70	02:32	169	5	0	0	0
13	0.00:03:12	1.00	18.78	03:12	183	0	0	0	0
14	0.00:02:55	1.01	20.64	02:54	199	0	0	0	0
15	0.00:02:31	1.03	24.35	02:28	199	0	0	0	0
16	0.00:02:14	1.00	26.77	02:14	177	2	0	0	0
17	0.00:01:40	1.02	36.49	01:39	176	3	0	0	0
18	0.00:01:49	1.00	32.90	01:49	176	26	0	0	0
19	0.00:03:54	1.11	17.02	03:32	184	21	0	0	0
20	0.00:01:54	1.01	31.53	01:54	185	0	0	0	0
21	0.00:01:51	1.00	32.28	01:52	184	12	0	0	0
22	0.00:01:50	1.01	32.96	01:49	184	4	0	0	0
23	0.00:01:38	1.06	38.98	01:32	184	47	0	0	0
24	0.00:03:03	1.00	19.71	03:03	184	79	0	0	0
25	0.00:02:17	1.02	26.60	02:15	184	80	0	0	0
26	0.00:02:02	1.02	29.90	02:00	184	44	0	0	0
27	0.00:01:51	1.00	32.41	01:51	185	24	0	0	0
28	0.00:20:19	1.01	2.98	20:08	265	4	0	0	0
29	0.00:02:50	1.01	21.32	02:49	265	16	0	0	0
30	0.00:01:35	1.01	38.16	01:34	265	56	0	0	0
31	0.00:04:08	1.01	14.70	04:05	269	47	0	0	0
32	0.00:02:29	1.02	24.51	02:27	283	4	0	0	0
33	0.00:01:51	1.00	32.26	01:52	269	17	0	0	0
34	0.00:01:41	1.03	36.44	01:39	269	17	0	0	0
35	0.00:02:16	1.01	26.53	02:16	269	12	0	0	0
36	0.00:01:42	1.04	36.42	01:39	269	11	0	0	0
37	0.00:01:42	1.01	35.23	01:42	269	7	0	0	0
38	0.00:02:42	1.00	22.11	02:43	269	13	0	0	0
39	0.00:02:43	1.01	22.31	02:41	269	10	0	0	0
40	0.00:02:23	1.02	25.67	02:20	270	7	0	0	0
41	0.00:02:02	1.01	29.65	02:01	270	8	0	0	0
42	0.00:04:36	1.02	13.27	04:31	273	6	0	0	0
43	0.00:02:06	1.00	28.42	02:07	274	8	0	0	0
44	0.00:02:44	1.00	21.97	02:44	285	7	0	0	0
45	0.00:02:13	1.00	26.97	02:13	274	13	0	0	0
46	0.00:02:16	1.02	26.98	02:13	274	11	0	0	0
47	0.00:02:44	1.01	21.99	02:44	281	8	0	0	0
48	0.00:19:19	0.42	1.29	46:31	281	10	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:58	0.00:15:29	0.00	0	0
2	00:37	0.00:17:10	0.44	261	0
3	00:32	0.00:18:45	1.41	241	0
4	02:06	0.00:21:07	2.33	238	0
5	00:49	0.00:24:51	3.64	250	0
6	00:41	0.00:36:41	9.66	297	0
7	00:35	0.00:55:00	16.58	329	0
8	00:39	0.00:59:50	18.82	305	0
9	00:45	0.01:08:26	23.10	264	0
10	01:36	0.01:09:53	23.79	244	0
11	01:01	0.01:12:08	24.49	204	0
12	00:34	0.01:14:37	25.63	170	0
13	00:55	0.01:17:14	26.94	147	0
14	00:36	0.02:09:35	41.78	93	0
15	00:39	0.02:10:39	41.82	93	0
16	18:13	0.02:26:26	48.06	93	0
∑	31:16