Run.GPS Community Server - nahe Melverode (Germany)

Überblick

Titel:

Sportler:

gertrut.bs

Sportart:

Radfahren

Ort:

Melverode (Germany)

Beschreibung:

Distanz

Distanz:

409.69 km

Autosplit-Segmente nach Distanz (50.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	50.00	57:29	10.08	05:57	281	289	0	0	0
50.00	50.00	00:01	180000.00	00:00	0	0	0	0	0
100.00	50.00	00:03	60000.00	00:00	0	0	0	0	0
150.00	50.00	00:06	30000.00	00:00	0	0	0	0	0
200.00	50.00	00:12	15000.00	00:00	0	0	0	0	0

Zeit

Datum/Zeit:

15.09.2010 17:24:00

Dauer:

0.04:57:53

Aktive Zeit:

0.02:08:31

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	4.84	9.69	06:12	64	49	0	0	0
0.00:30:00	30:00	4.13	8.25	07:16	23	11	0	0	0
0.01:00:00	30:00	6.57	13.14	04:34	21	31	0	0	0
0.01:30:00	30:00	6.73	13.47	04:27	56	74	0	0	0
0.02:00:00	30:00	7.01	14.01	04:17	30	19	0	0	0
0.02:30:00	30:00	3.90	7.80	07:41	33	36	0	0	0
0.03:00:00	30:00	0.00	0.00	00:00	0	0	0	0	0
0.03:30:00	30:00	0.00	0.00	00:00	0	0	0	0	0
0.04:00:00	30:00	0.00	0.00	00:00	0	0	0	0	0
0.04:30:00	27:53	376.51	810.17	00:04	58	72	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

82.52 km/h

Durchschnittsgeschw. aktiv:

191.25 km/h

Max. Geschwindigkeit:

36.94 km/h

Durchschnittstempo gesamt:

00:44 /km

Durchschnittstempo aktiv:

00:19 /km

Max. Tempo:

01:37 /km

Kalorien und Herzfrequenz

Kalorien:

10412 kcal

Lebensmittel-Äquivalent:

20 Hamburger (517 kcal), Apfel (71 kcal)

ActivePoints :

548 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:10:57	1.05	5.76	10:25	0	0	0	0	0
2	0.00:03:10	1.01	19.07	03:09	30	3	0	0	0
3	0.00:02:38	1.00	22.72	02:38	33	26	0	0	0
4	0.00:03:00	1.00	20.04	03:00	15	33	0	0	0
5	0.00:27:09	1.01	2.24	26:47	27	11	0	0	0
6	0.00:02:47	1.00	21.47	02:48	15	19	0	0	0
7	0.00:03:54	1.00	15.40	03:54	16	13	0	0	0
8	0.00:04:01	1.01	15.04	03:59	24	9	0	0	0
9	0.00:02:48	1.00	21.43	02:48	15	12	0	0	0
10	0.00:10:27	1.01	5.80	10:21	22	11	0	0	0
11	0.00:03:01	1.00	19.97	03:00	22	17	0	0	0
12	0.00:02:55	1.01	20.73	02:54	25	20	0	0	0
13	0.00:04:32	1.01	13.35	04:30	24	25	0	0	0
14	0.00:03:12	1.00	18.76	03:12	20	26	0	0	0
15	0.00:03:54	1.01	15.48	03:53	20	27	0	0	0
16	0.00:03:27	1.00	17.44	03:26	26	27	0	0	0
17	0.00:06:52	1.02	8.89	06:45	41	27	0	0	0
18	0.00:05:23	1.01	11.18	05:22	47	55	0	0	0
19	0.00:02:56	1.01	20.60	02:55	15	77	0	0	0
20	0.00:03:59	1.01	15.26	03:56	19	34	0	0	0
21	0.00:03:12	1.00	18.75	03:12	22	33	0	0	0
22	0.00:03:47	1.00	15.85	03:47	29	40	0	0	0
23	0.00:11:26	1.00	5.27	11:23	29	48	0	0	0
24	0.00:03:56	1.00	15.28	03:56	16	52	0	0	0
25	0.00:03:41	1.01	16.37	03:40	22	52	0	0	0
26	0.00:02:46	1.01	21.81	02:45	22	54	0	0	0
27	0.00:02:17	1.00	26.24	02:17	23	48	0	0	0
28	0.00:03:15	1.00	18.45	03:15	27	50	0	0	0
29	0.00:04:20	1.01	13.93	04:18	32	59	0	0	0
30	0.00:04:02	1.01	14.95	04:01	32	70	0	0	0
31	0.00:06:18	1.00	9.54	06:17	33	77	0	0	0
32	0.00:03:30	1.00	17.12	03:30	47	69	0	0	0
33	0.01:53:16	1.00	0.53	53:12	56	74	0	0	0
34	0.00:04:11	1.00	14.35	04:11	73	98	0	0	0
35	0.00:03:21	1.00	17.95	03:21	49	104	0	0	0
36	0.00:03:19	1.01	18.18	03:18	62	99	0	0	0
37	0.00:02:24	1.00	24.98	02:24	66	110	0	0	0
38	0.00:02:22	1.00	25.32	02:22	63	112	0	0	0
39	0.00:01:04	2.90	162.17	00:22	47	110	0	0	0
40	0.00:00:10	2.52	899.32	00:04	60	110	0	0	0
41	0.00:03:35	183.29	3064.34	00:01	69	111	0	0	0
42	0.00:00:10	182.74	65174.14	00:00	69	111	0	0	0
43	0.00:00:13	0.00	0.00	00:00	69	111	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	22:57	0.00:23:13	4.82	79	0
2	03:07	0.01:01:16	9.17	69	0
3	01:18	0.01:05:58	9.45	67	0
4	05:19	0.01:36:01	17.12	101	0
5	07:08	0.01:59:10	22.28	94	0
6	01:54	0.02:34:43	30.30	73	0
7	48:47	0.02:48:39	33.18	86	0
8	01:52	0.04:37:34	33.26	105	0
9	00:44	0.04:44:44	35.29	67	0
10	00:47	0.04:50:47	37.48	76	0
11	00:30	0.04:51:55	37.88	83	0
12	01:07	0.04:53:28	38.47	86	0
13	01:43	0.04:56:10	44.21	99	0
∑	37:13