cycling near Yŏŭido-dong (Korea, South)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: redblue7
Sport:cycling
Location: Yŏŭido-dong (Korea, South)
Description:-

Distance
Distance: 22.40 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 10:48 17.26 03:29 96 99 0 0 0
3.11 3.11 11:21 16.42 03:39 40 53 0 0 0
6.21 3.11 11:25 16.33 03:40 125 110 0 0 0
9.32 3.11 14:39 12.72 04:43 91 64 0 0 0
12.43 3.11 17:11 10.85 05:32 179 191 0 0 0
15.53 3.11 12:04 15.45 03:53 83 92 0 0 0
18.64 3.11 14:21 12.99 04:37 61 85 0 0 0
21.75 0.66 04:23 8.97 06:41 24 0 0 0 0

Time
Date/Time:Aug 5, 2010 8:19:00 PM
Duration:0.01:36:16
Active Time:0.01:30:01
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 2.87 17.25 03:29 95 100 0 0 0
0.00:10:00 10:00 2.72 16.34 03:40 38 45 0 0 0
0.00:20:00 10:00 2.61 15.67 03:50 60 54 0 0 0
0.00:30:00 10:00 2.51 15.04 03:59 97 92 0 0 0
0.00:40:00 10:00 2.04 12.22 04:55 88 61 0 0 0
0.00:50:00 10:00 1.77 10.60 05:40 99 114 0 0 0
0.01:00:00 10:00 2.14 12.81 04:41 87 87 0 0 0
0.01:10:00 10:00 2.30 13.82 04:21 81 100 0 0 0
0.01:20:00 10:00 2.38 14.27 04:12 50 45 0 0 0
0.01:30:00 06:16 1.07 10.22 05:52 33 24 0 0 0

Speed and Pace
Total Average Speed: 13.96 mph
Active Average Speed: 14.93 mph
Maximum speed: 21.81 mph
Total Average Pace: 04:18 /mi
Active Average Pace: 04:01 /mi
Maximum pace: 02:45 /mi
Fastest comparable activities (cycling 22 mi):

Training Avg Spd mph Avg Pac /mi
Jul 28, 2010 15.93 03:46
This training 13.96 04:18
Jul 4, 2010 12.43 04:50

Calories and Heart Rate
Calories:819 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Walnut (36 kcal), Broccoli (15 kcal)
ActivePoints:49 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:32 0.00:22:48 6.22 147 0
2 01:06 0.00:41:20 10.71 123 0
3 00:43 0.00:55:45 12.75 87 0
4 00:38 0.01:05:28 14.52 114 0
5 01:48 0.01:25:00 18.95 119 0
04:47

Altitude
Min Altitude:64 ft
Max Altitude:191 ft
Ascent (GPS):705 ft
Descent (GPS):710 ft
Ascent (Topo):1512 ft
Descent (Topo):1473 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: X1i (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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