cycling near Yangch'ŏn-gu (Korea, South)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: rmeodhk1021
Sport:cycling
Location: Yangch'ŏn-gu (Korea, South)
Description:-

Distance
Distance: 22.07 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 23:03 8.09 07:25 565 290 0 0 0
3.11 3.11 22:08 8.42 07:07 34 29 0 0 0
6.21 3.11 11:12 16.64 03:36 28 62 0 0 0
9.32 3.11 11:26 16.30 03:41 33 14 0 0 0
12.43 3.11 52:29 3.55 16:54 28 17 0 0 0
15.53 3.11 11:00 16.95 03:32 24 46 0 0 0
18.64 3.11 10:47 17.29 03:28 25 13 0 0 0
21.75 0.32 01:30 12.86 04:40 0 0 0 0 0

Time
Date/Time:Jul 28, 2010 9:40:00 PM
Duration:0.02:23:40
Active Time:0.01:15:10
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 2.33 6.98 08:35 556 285 0 0 0
0.00:20:00 20:00 2.81 8.43 07:07 35 27 0 0 0
0.00:40:00 20:00 5.22 15.65 03:50 56 69 0 0 0
0.01:00:00 20:00 3.25 9.74 06:10 22 24 0 0 0
0.01:20:00 20:00 0.03 0.10 58:45 0 0 0 0 0
0.01:40:00 20:00 1.82 5.46 10:59 22 6 0 0 0
0.02:00:00 20:00 5.68 17.03 03:31 47 59 0 0 0
0.02:20:00 03:40 0.94 15.39 03:54 10 3 0 0 0

Speed and Pace
Total Average Speed: 9.22 mph
Active Average Speed: 17.61 mph
Maximum speed: 20.96 mph
Total Average Pace: 06:31 /mi
Active Average Pace: 03:24 /mi
Maximum pace: 02:52 /mi
Fastest comparable activities (cycling 22 mi):

Training Avg Spd mph Avg Pac /mi
Jul 17, 2010 18.47 03:15
This training 9.22 06:31

Calories and Heart Rate
Calories:1124 kcal
Food equivalent:

2 Hamburgers (517 kcal), Apple (71 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)
ActivePoints:48 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:42 0.00:01:30 0.16 150 0
2 00:52 0.00:03:36 0.64 156 0
3 00:45 0.00:06:16 0.97 282 0
4 00:45 0.00:07:58 1.07 385 0
5 00:37 0.00:11:57 1.54 201 0
6 04:55 0.00:13:51 1.96 118 0
7 09:05 0.00:31:09 5.11 92 0
8 00:45 0.01:01:28 10.68 112 0
9 00:37 0.01:03:13 11.12 109 0
10 00:44 0.01:04:07 11.43 116 0
11 00:36 0.01:05:04 11.72 116 0
12 37:22 0.01:13:57 13.60 116 0
13 01:34 0.01:52:33 13.90 106 0
14 00:32 0.02:02:08 16.04 107 0
15 00:56 0.02:04:00 16.59 97 0
00:47

Altitude
Min Altitude:91 ft
Max Altitude:421 ft
Ascent (GPS):480 ft
Descent (GPS):754 ft
Ascent (Topo):1240 ft
Descent (Topo):1302 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SCH-M495 (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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