cycling near Yangch'ŏn-gu (Korea, South)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: rmeodhk1021
Sport:cycling
Location: Yangch'ŏn-gu (Korea, South)
Description:-

Distance
Distance: 26.47 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 19:23 9.62 06:14 150 252 0 0 0
3.11 3.11 12:16 15.20 03:57 15 14 0 0 0
6.21 3.11 13:27 13.86 04:20 17 33 0 0 0
9.32 3.11 11:20 16.45 03:39 26 14 0 0 0
12.43 3.11 05:38 2.84 21:08 58 55 0 0 0
15.53 3.11 11:20 16.45 03:39 23 42 0 0 0
18.64 3.11 11:41 15.96 03:46 32 9 0 0 0
21.75 3.11 13:48 13.51 04:27 27 17 0 0 0
24.85 1.61 57:40 1.68 35:45 27 104 0 0 0

Time
Date/Time:Jul 26, 2010 9:48:00 PM
Duration:0.03:36:37
Active Time:0.01:40:24
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 3.31 9.92 06:03 150 256 0 0 0
0.00:20:00 20:00 4.52 13.57 04:25 29 33 0 0 0
0.00:40:00 20:00 5.54 16.61 03:37 35 37 0 0 0
0.01:00:00 20:00 0.27 0.80 15:17 0 0 0 0 0
0.01:20:00 20:00 0.03 0.10 41:57 0 0 0 0 0
0.01:40:00 20:00 1.34 4.01 14:58 54 40 0 0 0
0.02:00:00 20:00 5.45 16.35 03:40 43 57 0 0 0
0.02:20:00 20:00 4.56 13.69 04:23 42 38 0 0 0
0.02:40:00 20:00 1.45 4.36 13:45 29 90 0 0 0
0.03:00:00 20:00 0.00 0.00 47:36 0 0 0 0 0
0.03:20:00 16:37 0.00 0.00 38:13 0 0 0 0 0

Speed and Pace
Total Average Speed: 7.33 mph
Active Average Speed: 15.82 mph
Maximum speed: 22.22 mph
Total Average Pace: 08:11 /mi
Active Average Pace: 03:48 /mi
Maximum pace: 02:42 /mi
Fastest comparable activities (cycling 26 mi):

Training Avg Spd mph Avg Pac /mi
Aug 3, 2010 8.79 06:50
This training 7.33 08:11

Calories and Heart Rate
Calories:1347 kcal
Food equivalent:

2 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), Walnut (36 kcal), Tomato (22 kcal), 2 Champignons (2 kcal)
ActivePoints:57 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:38 0.00:00:21 0.00 5 0
2 00:53 0.00:05:50 0.74 143 0
3 00:36 0.00:12:33 1.62 183 0
4 01:42 0.00:32:24 6.25 103 0
5 00:45 0.00:50:14 10.71 114 0
6 05:49 0.01:01:42 13.59 116 0
7 46:00 0.01:08:04 13.62 116 0
8 00:52 0.02:05:45 16.61 114 0
9 00:32 0.02:49:01 26.37 174 0
10 45:59 0.02:50:38 26.47 162 0
44:46

Altitude
Min Altitude:4 ft
Max Altitude:197 ft
Ascent (GPS):538 ft
Descent (GPS):373 ft
Ascent (Topo):1568 ft
Descent (Topo):1597 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SCH-M495 (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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