Run.GPS Community Server - nahe Paderborn (Germany)

Überblick

Titel:

Sportler:

jagger

Sportart:

Radfahren

Ort:

Paderborn (Germany)

Beschreibung:

Distanz

Distanz:

92.07 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	20:53	28.73	02:05	433	276	0	0	0
10.00	10.00	06:47	88.45	00:41	1312	30	0	0	0
20.00	10.00	19:43	30.43	01:58	38	21	0	0	0
30.00	10.00	20:44	28.94	02:04	43	40	0	0	0
40.00	10.00	22:33	26.61	02:15	66	61	0	0	0
50.00	10.00	22:19	26.89	02:14	56	62	0	0	0
60.00	10.00	22:08	27.11	02:13	36	53	0	0	0
70.00	10.00	21:55	27.38	02:12	32	29	0	0	0
80.00	10.00	22:52	26.24	02:17	31	42	0	0	0
90.00	2.07	05:55	20.95	02:52	6	37	0	0	0

Zeit

Datum/Zeit:

20.05.2010 19:18:00

Dauer:

0.03:05:55

Aktive Zeit:

0.02:46:00

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	9.92	29.76	02:01	433	276	0	0	0
0.00:20:00	20:00	16.56	49.67	01:12	1342	43	0	0	0
0.00:40:00	20:00	9.86	29.59	02:02	44	41	0	0	0
0.01:00:00	20:00	8.96	26.89	02:14	44	48	0	0	0
0.01:20:00	20:00	8.85	26.54	02:16	38	33	0	0	0
0.01:40:00	20:00	9.01	27.04	02:13	61	61	0	0	0
0.02:00:00	20:00	9.02	27.07	02:13	40	49	0	0	0
0.02:20:00	20:00	9.21	27.64	02:10	21	29	0	0	0
0.02:40:00	20:00	8.68	26.03	02:18	26	37	0	0	0
0.03:00:00	05:55	1.99	20.21	02:58	7	37	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

29.71 km/h

Durchschnittsgeschw. aktiv:

33.28 km/h

Max. Geschwindigkeit:

44.19 km/h

Durchschnittstempo gesamt:

02:01 /km

Durchschnittstempo aktiv:

01:48 /km

Max. Tempo:

01:21 /km

Schnellste vergleichbare Aktivitäten (Radfahren 92 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	29.71	02:01
Römerroute nahe PB 17.04.2010	24.61	02:26

Kalorien und Herzfrequenz

Kalorien:

2624 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

125 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:51	1.00	32.25	01:52	0	0	0	0	0
2	0.00:01:16	1.02	47.76	01:15	3	0	0	0	0
3	0.00:01:51	1.05	33.71	01:47	211	0	0	0	0
4	0.00:02:19	1.02	26.27	02:17	208	0	0	0	0
5	0.00:00:59	1.10	66.62	00:54	213	144	0	0	0
6	0.00:01:15	1.35	63.90	00:56	215	364	0	0	0
7	0.00:07:36	3.34	26.32	02:17	264	253	0	0	0
8	0.00:03:41	1.44	23.29	02:35	213	253	0	0	0
9	0.00:00:10	1.13	388.61	00:09	213	253	0	0	0
10	0.00:00:11	2.41	776.38	00:05	213	253	0	0	0
11	0.00:00:09	1.13	444.30	00:08	232	347	0	0	0
12	0.00:00:17	1.31	269.57	00:13	213	357	0	0	0
13	0.00:02:18	1.02	26.52	02:16	215	1544	0	0	0
14	0.00:02:08	1.01	28.37	02:07	227	453	0	0	0
15	0.00:02:10	1.02	28.10	02:08	227	357	0	0	0
16	0.00:02:08	1.02	28.58	02:06	220	364	0	0	0
17	0.00:01:46	1.03	34.70	01:44	220	366	0	0	0
18	0.00:01:44	1.02	35.16	01:42	215	371	0	0	0
19	0.00:01:44	1.02	35.03	01:43	213	379	0	0	0
20	0.00:01:55	1.02	31.70	01:54	217	369	0	0	0
21	0.00:02:18	1.02	26.45	02:16	213	374	0	0	0
22	0.00:02:32	1.02	24.11	02:29	217	373	0	0	0
23	0.00:02:00	1.01	30.10	02:00	222	370	0	0	0
24	0.00:01:56	1.00	30.92	01:56	224	372	0	0	0
25	0.00:01:44	1.01	34.85	01:43	234	370	0	0	0
26	0.00:01:48	1.01	33.61	01:47	236	377	0	0	0
27	0.00:02:18	1.00	25.95	02:19	233	377	0	0	0
28	0.00:02:28	1.01	24.60	02:26	227	381	0	0	0
29	0.00:01:56	1.02	31.57	01:54	227	385	0	0	0
30	0.00:01:51	1.00	32.49	01:51	235	383	0	0	0
31	0.00:01:52	1.01	32.32	01:51	235	394	0	0	0
32	0.00:01:55	1.00	31.13	01:56	237	378	0	0	0
33	0.00:02:21	1.00	25.49	02:21	240	379	0	0	0
34	0.00:02:18	1.01	26.34	02:17	240	383	0	0	0
35	0.00:02:22	1.02	25.73	02:20	246	385	0	0	0
36	0.00:02:15	1.02	26.98	02:13	253	385	0	0	0
37	0.00:02:14	1.01	26.92	02:14	247	389	0	0	0
38	0.00:02:17	1.01	26.44	02:16	247	407	0	0	0
39	0.00:02:16	1.00	26.44	02:16	262	392	0	0	0
40	0.00:02:23	1.02	25.56	02:21	249	402	0	0	0
41	0.00:02:13	1.01	27.11	02:13	252	402	0	0	0
42	0.00:02:14	1.01	27.09	02:13	251	402	0	0	0
43	0.00:02:16	1.01	26.70	02:15	260	406	0	0	0
44	0.00:02:15	1.00	26.54	02:16	261	417	0	0	0
45	0.00:02:22	1.02	25.65	02:20	256	417	0	0	0
46	0.00:02:13	1.02	27.48	02:11	251	419	0	0	0
47	0.00:02:23	1.02	25.67	02:20	257	423	0	0	0
48	0.00:02:13	1.01	27.19	02:12	257	425	0	0	0
49	0.00:02:17	1.00	26.14	02:18	261	421	0	0	0
50	0.00:02:14	1.00	26.85	02:14	278	430	0	0	0
51	0.00:02:15	1.02	27.16	02:13	282	445	0	0	0
52	0.00:02:12	1.01	27.29	02:12	271	448	0	0	0
53	0.00:02:12	1.01	27.37	02:12	268	451	0	0	0
54	0.00:02:10	1.00	27.54	02:11	268	457	0	0	0
55	0.00:02:12	1.02	27.67	02:10	258	460	0	0	0
56	0.00:02:19	1.01	26.11	02:18	263	451	0	0	0
57	0.00:02:14	1.01	27.00	02:13	267	454	0	0	0
58	0.00:02:18	1.01	26.31	02:17	261	456	0	0	0
59	0.00:02:13	1.01	27.17	02:12	265	449	0	0	0
60	0.00:02:16	1.02	26.83	02:14	266	451	0	0	0
61	0.00:02:12	1.01	27.57	02:11	261	458	0	0	0
62	0.00:02:14	1.02	27.10	02:13	272	452	0	0	0
63	0.00:02:11	1.00	27.45	02:11	263	462	0	0	0
64	0.00:02:08	1.00	28.06	02:08	279	455	0	0	0
65	0.00:02:20	1.02	26.11	02:18	263	473	0	0	0
66	0.00:02:13	1.01	27.19	02:12	268	454	0	0	0
67	0.00:02:11	1.01	27.60	02:10	269	460	0	0	0
68	0.00:02:09	1.01	28.01	02:09	276	460	0	0	0
69	0.00:02:08	1.00	27.98	02:09	271	463	0	0	0
70	0.00:02:14	1.02	27.31	02:12	269	467	0	0	0
71	0.00:02:16	1.01	26.51	02:16	275	464	0	0	0
72	0.00:02:10	1.00	27.61	02:10	279	461	0	0	0
73	0.00:02:13	1.01	27.29	02:12	281	463	0	0	0
74	0.00:02:09	1.01	28.07	02:08	278	463	0	0	0
75	0.00:02:06	1.01	28.60	02:06	281	464	0	0	0
76	0.00:02:24	1.01	25.17	02:23	284	469	0	0	0
77	0.00:02:19	1.01	25.91	02:19	284	465	0	0	0
78	0.00:02:13	1.01	27.18	02:12	289	465	0	0	0
79	0.00:02:15	1.01	26.81	02:14	293	466	0	0	0
80	0.00:02:13	1.00	26.94	02:14	294	473	0	0	0
81	0.00:02:39	1.00	22.65	02:39	302	463	0	0	0
82	0.00:02:17	1.01	26.41	02:16	296	467	0	0	0
83	0.00:02:25	1.00	24.78	02:25	303	472	0	0	0
84	0.00:02:06	1.02	29.06	02:04	294	474	0	0	0
85	0.00:02:14	1.02	27.33	02:12	304	475	0	0	0
86	0.00:03:34	0.97	16.25	03:42	332	467	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:47	0.00:01:16	1.00	1541	0
2	05:22	0.00:03:09	2.02	1545	0
3	12:20	0.00:09:35	6.53	1337	0
∑	18:29