Run.GPS Community Server - Römerroute nahe PB nahe Paderborn (Germany)

Überblick

Titel:

Römerroute nahe PB

Sportler:

jagger

Sportart:

Radfahren

Ort:

Paderborn (Germany)

Beschreibung:

Distanz

Distanz:

99.78 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	26:22	22.76	02:38	86	56	0	0	0
10.00	10.00	23:47	25.23	02:23	39	28	0	0	0
20.00	10.00	24:05	24.91	02:25	64	58	0	0	0
30.00	10.00	23:10	25.90	02:19	31	23	0	0	0
40.00	10.00	24:54	24.10	02:29	52	64	0	0	0
50.00	10.00	23:29	25.55	02:21	57	48	0	0	0
60.00	10.00	23:10	25.90	02:19	26	28	0	0	0
70.00	10.00	23:54	25.10	02:23	46	44	0	0	0
80.00	10.00	24:17	24.71	02:26	26	33	0	0	0
90.00	9.78	26:03	22.53	02:40	33	76	0	0	0

Zeit

Datum/Zeit:

17.04.2010 11:43:00

Dauer:

0.04:03:16

Aktive Zeit:

0.03:58:31

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	7.45	22.36	02:41	61	42	0	0	0
0.00:20:00	20:00	8.21	24.62	02:26	47	34	0	0	0
0.00:40:00	20:00	8.38	25.15	02:23	34	27	0	0	0
0.01:00:00	20:00	8.45	25.35	02:22	56	49	0	0	0
0.01:20:00	20:00	8.51	25.54	02:21	26	24	0	0	0
0.01:40:00	20:00	8.34	25.02	02:24	43	40	0	0	0
0.02:00:00	20:00	8.24	24.73	02:26	59	53	0	0	0
0.02:20:00	20:00	8.51	25.52	02:21	18	29	0	0	0
0.02:40:00	20:00	8.51	25.53	02:21	34	35	0	0	0
0.03:00:00	20:00	8.51	25.54	02:21	32	26	0	0	0
0.03:20:00	20:00	8.06	24.18	02:29	21	31	0	0	0
0.03:40:00	20:00	7.75	23.25	02:35	26	65	0	0	0
0.04:00:00	03:16	0.86	15.71	03:49	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

24.61 km/h

Durchschnittsgeschw. aktiv:

25.10 km/h

Max. Geschwindigkeit:

32.14 km/h

Durchschnittstempo gesamt:

02:26 /km

Durchschnittstempo aktiv:

02:23 /km

Max. Tempo:

01:52 /km

Schnellste vergleichbare Aktivitäten (Radfahren 100 km):

Training	Ø Geschw. km/h	Ø Tempo /km
20.05.2010	29.71	02:01
Dieses Training	24.61	02:26

Kalorien und Herzfrequenz

Kalorien:

2824 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal), 5 Champignons (2 kcal)

ActivePoints :

135 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:25	1.01	17.69	03:24	0	0	0	0	0
2	0.00:03:11	1.02	19.07	03:09	14	17	0	0	0
3	0.00:02:19	1.00	25.92	02:19	5	34	0	0	0
4	0.00:02:29	1.01	24.47	02:27	11	8	0	0	0
5	0.00:02:05	1.00	28.73	02:05	6	19	0	0	0
6	0.00:03:13	1.00	18.64	03:13	9	27	0	0	0
7	0.00:02:26	1.01	24.90	02:25	11	21	0	0	0
8	0.00:02:16	1.00	26.56	02:16	22	15	0	0	0
9	0.00:02:33	1.01	23.59	02:33	19	28	0	0	0
10	0.00:02:31	1.01	24.05	02:30	20	17	0	0	0
11	0.00:02:36	1.00	23.08	02:36	16	21	0	0	0
12	0.00:02:27	1.00	24.47	02:27	26	15	0	0	0
13	0.00:02:21	1.01	25.60	02:21	27	21	0	0	0
14	0.00:02:23	1.00	25.19	02:23	30	15	0	0	0
15	0.00:02:19	1.00	25.73	02:20	32	16	0	0	0
16	0.00:02:20	1.02	26.14	02:18	27	22	0	0	0
17	0.00:02:24	1.00	25.00	02:24	27	22	0	0	0
18	0.00:02:25	1.02	25.11	02:23	33	16	0	0	0
19	0.00:02:13	1.01	27.20	02:12	27	22	0	0	0
20	0.00:02:25	1.02	25.32	02:22	28	16	0	0	0
21	0.00:02:30	1.02	24.43	02:27	31	20	0	0	0
22	0.00:02:32	1.00	23.58	02:33	36	22	0	0	0
23	0.00:02:25	1.00	24.70	02:26	43	16	0	0	0
24	0.00:02:23	1.02	25.55	02:21	41	24	0	0	0
25	0.00:02:16	1.00	26.39	02:16	43	24	0	0	0
26	0.00:02:21	1.03	26.22	02:17	39	36	0	0	0
27	0.00:02:19	1.00	25.93	02:19	43	37	0	0	0
28	0.00:02:23	1.00	25.15	02:23	57	42	0	0	0
29	0.00:02:32	1.01	23.67	02:32	36	58	0	0	0
30	0.00:02:30	1.00	24.02	02:30	39	28	0	0	0
31	0.00:02:26	1.02	25.11	02:23	43	33	0	0	0
32	0.00:02:17	1.00	26.17	02:18	45	35	0	0	0
33	0.00:02:17	1.00	26.15	02:18	49	29	0	0	0
34	0.00:02:20	1.02	25.97	02:19	47	31	0	0	0
35	0.00:02:24	1.02	25.42	02:22	44	32	0	0	0
36	0.00:02:16	1.02	26.89	02:14	45	35	0	0	0
37	0.00:02:19	1.02	26.25	02:17	47	31	0	0	0
38	0.00:02:24	1.00	24.94	02:24	46	37	0	0	0
39	0.00:02:22	1.01	25.50	02:21	46	39	0	0	0
40	0.00:02:19	1.00	25.84	02:19	51	32	0	0	0
41	0.00:02:52	1.01	21.11	02:51	73	36	0	0	0
42	0.00:02:07	1.00	28.29	02:07	71	57	0	0	0
43	0.00:02:30	1.02	24.35	02:28	77	41	0	0	0
44	0.00:02:21	1.00	25.51	02:21	77	41	0	0	0
45	0.00:02:29	1.01	24.27	02:28	79	37	0	0	0
46	0.00:02:22	1.01	25.56	02:21	78	44	0	0	0
47	0.00:02:22	1.01	25.44	02:22	83	44	0	0	0
48	0.00:02:27	1.02	24.91	02:25	89	43	0	0	0
49	0.00:02:23	1.00	25.12	02:23	83	44	0	0	0
50	0.00:03:09	1.01	19.11	03:08	93	59	0	0	0
51	0.00:02:25	1.01	25.01	02:24	98	64	0	0	0
52	0.00:02:18	1.00	26.12	02:18	103	52	0	0	0
53	0.00:02:24	1.02	25.49	02:21	102	62	0	0	0
54	0.00:02:19	1.00	25.90	02:19	104	64	0	0	0
55	0.00:02:20	1.00	25.69	02:20	113	63	0	0	0
56	0.00:02:15	1.02	27.04	02:13	105	69	0	0	0
57	0.00:02:27	1.01	24.69	02:26	105	61	0	0	0
58	0.00:02:20	1.01	25.95	02:19	107	54	0	0	0
59	0.00:02:24	1.00	25.03	02:24	111	60	0	0	0
60	0.00:02:25	1.02	25.21	02:23	111	65	0	0	0
61	0.00:02:20	1.00	25.59	02:21	109	67	0	0	0
62	0.00:02:26	1.00	24.69	02:26	114	61	0	0	0
63	0.00:02:20	1.01	25.86	02:19	113	61	0	0	0
64	0.00:02:17	1.03	26.89	02:14	109	63	0	0	0
65	0.00:02:23	1.02	25.46	02:21	112	63	0	0	0
66	0.00:02:18	1.01	26.26	02:17	115	63	0	0	0
67	0.00:02:20	1.02	26.14	02:18	110	74	0	0	0
68	0.00:02:17	1.00	26.40	02:16	114	77	0	0	0
69	0.00:02:20	1.01	25.82	02:19	117	75	0	0	0
70	0.00:02:29	1.01	24.17	02:29	119	77	0	0	0
71	0.00:02:27	1.01	24.73	02:26	116	80	0	0	0
72	0.00:02:25	1.01	24.94	02:24	133	80	0	0	0
73	0.00:02:19	1.01	25.86	02:19	116	91	0	0	0
74	0.00:02:20	1.00	25.66	02:20	121	83	0	0	0
75	0.00:02:27	1.02	24.89	02:25	122	83	0	0	0
76	0.00:02:25	1.01	24.87	02:25	119	84	0	0	0
77	0.00:02:26	1.00	24.63	02:26	131	90	0	0	0
78	0.00:02:21	1.00	25.57	02:21	116	101	0	0	0
79	0.00:02:22	1.00	25.41	02:22	120	89	0	0	0
80	0.00:02:16	1.02	27.02	02:13	120	86	0	0	0
81	0.00:02:21	1.00	25.51	02:21	124	83	0	0	0
82	0.00:02:18	1.01	26.13	02:18	127	86	0	0	0
83	0.00:02:25	1.02	25.09	02:23	121	88	0	0	0
84	0.00:02:41	1.02	22.67	02:39	130	84	0	0	0
85	0.00:02:23	1.02	25.41	02:22	124	87	0	0	0
86	0.00:02:25	1.00	24.79	02:25	122	89	0	0	0
87	0.00:02:20	1.01	25.72	02:20	124	91	0	0	0
88	0.00:02:26	1.02	24.93	02:24	127	98	0	0	0
89	0.00:02:48	1.01	21.57	02:47	125	105	0	0	0
90	0.00:02:31	1.00	23.81	02:31	130	95	0	0	0
91	0.00:02:23	1.00	25.07	02:24	131	93	0	0	0
92	0.00:02:16	1.01	26.66	02:15	141	93	0	0	0
93	0.00:02:20	1.00	25.82	02:19	126	107	0	0	0
94	0.00:03:29	1.01	17.34	03:28	142	95	0	0	0
95	0.00:02:22	1.00	25.24	02:23	127	99	0	0	0
96	0.00:02:21	1.00	25.53	02:21	134	98	0	0	0
97	0.00:02:22	1.01	25.46	02:21	134	99	0	0	0
98	0.00:02:59	1.00	20.08	02:59	155	94	0	0	0
99	0.00:03:24	0.91	16.04	03:44	134	94	0	0	0