cycling near Taeji (Korea, South)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: mars1128
Sport:cycling
Location: Taeji (Korea, South)
Description:-

Distance
Distance: 20.96 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 16:18 11.44 05:15 399 389 0 0 0
3.11 3.11 15:28 12.05 04:59 292 233 0 0 0
6.21 3.11 12:50 14.53 04:08 68 2 0 0 0
9.32 3.11 21:23 8.72 06:53 71 81 0 0 0
12.43 3.11 30:37 6.09 09:51 78 106 0 0 0
15.53 3.11 16:09 11.54 05:12 47 94 0 0 0
18.64 2.32 14:04 9.90 06:04 44 53 0 0 0

Time
Date/Time:May 8, 2010 11:17:00 AM
Duration:0.02:06:53
Active Time:0.01:40:07
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.63 9.75 06:09 390 329 0 0 0
0.00:10:00 10:00 2.27 13.63 04:24 58 242 0 0 0
0.00:20:00 10:00 1.91 11.46 05:14 240 38 0 0 0
0.00:30:00 10:00 2.37 14.24 04:13 58 12 0 0 0
0.00:40:00 10:00 2.18 13.06 04:36 32 3 0 0 0
0.00:50:00 10:00 0.81 4.84 12:23 24 76 0 0 0
0.01:00:00 10:00 2.09 12.54 04:47 38 29 0 0 0
0.01:10:00 10:00 0.61 3.65 16:27 0 0 0 0 0
0.01:20:00 10:00 0.39 2.31 25:57 0 0 0 0 0
0.01:30:00 10:00 1.99 11.94 05:01 21 66 0 0 0
0.01:40:00 10:00 1.96 11.78 05:06 25 69 0 0 0
0.01:50:00 10:00 1.78 10.67 05:37 31 32 0 0 0
0.02:00:00 06:53 0.98 8.56 07:01 35 24 0 0 0

Speed and Pace
Total Average Speed: 9.91 mph
Active Average Speed: 12.56 mph
Maximum speed: 19.12 mph
Total Average Pace: 06:03 /mi
Active Average Pace: 04:47 /mi
Maximum pace: 03:08 /mi
Fastest comparable activities (cycling 21 mi):

Training Avg Spd mph Avg Pac /mi
강남300_060911 Jul 26, 2009 10.86 05:31
This training 9.91 06:03
Aug 15, 2010 8.49 07:04
Aug 29, 2009 8.47 07:05

Calories and Heart Rate
Calories:664 kcal
Food equivalent:

Hamburger (517 kcal), Toast with jam (112 kcal), Coffee with milk (31 kcal), 2 Champignons (2 kcal)
ActivePoints:45 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:25:31 4.98 11.69 05:08 236 419 0 0 0
2 0.00:00:02 0.00 0.00 00:00 0 0 0 0 0
3 0.00:00:02 0.00 0.00 00:00 0 0 0 0 0
4 0.01:41:16 15.99 9.47 06:20 629 702 0 0 0

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:40 0.00:06:39 1.20 210 0
2 07:02 0.00:56:26 10.35 113 0
3 15:24 0.01:20:15 13.85 156 0
4 00:37 0.02:13:45 20.96 219 0
24:43

Altitude
Min Altitude:0 ft
Max Altitude:430 ft
Ascent (GPS):470 ft
Descent (GPS):600 ft
Ascent (Topo):767 ft
Descent (Topo):751 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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