Run.GPS Community Server - nahe Ŭmnae (Korea, South)

Überblick

Titel:

Sportler:

wsyang

Sportart:

Radfahren

Ort:

Ŭmnae (Korea, South)

Beschreibung:

Distanz

Distanz:

19.21 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	04:47	25.09	02:24	10	23	0	0	0
2.00	2.00	04:21	27.59	02:11	7	15	0	0	0
4.00	2.00	05:19	22.57	02:40	8	38	0	0	0
6.00	2.00	03:54	30.77	01:57	25	13	0	0	0
8.00	2.00	04:37	25.99	02:19	11	43	0	0	0
10.00	2.00	04:57	24.24	02:28	0	80	0	0	0
12.00	2.00	04:11	28.69	02:06	168	12	0	0	0
14.00	2.00	05:28	21.95	02:44	22	17	0	0	0
16.00	2.00	06:14	19.25	03:07	9	14	0	0	0
18.00	1.21	03:43	19.48	03:05	5	3	0	0	0

Zeit

Datum/Zeit:

25.03.2010 20:16:00

Dauer:

0.00:47:36

Aktive Zeit:

0.00:47:34

Autosplit-Segmente nach Zeit (05:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	05:00	2.14	25.65	02:20	10	25	0	0	0
0.00:05:00	05:00	2.32	27.85	02:09	4	17	0	0	0
0.00:10:00	05:00	1.85	22.26	02:42	8	34	0	0	0
0.00:15:00	05:00	2.52	30.20	01:59	34	25	0	0	0
0.00:20:00	05:00	2.05	24.66	02:26	0	50	0	0	0
0.00:25:00	05:00	2.11	25.28	02:22	97	69	0	0	0
0.00:30:00	05:00	2.04	24.44	02:27	80	0	0	0	0
0.00:35:00	05:00	1.73	20.82	02:53	23	23	0	0	0
0.00:40:00	05:00	1.61	19.28	03:07	0	10	0	0	0
0.00:45:00	02:36	0.84	19.35	03:06	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

24.21 km/h

Durchschnittsgeschw. aktiv:

24.23 km/h

Max. Geschwindigkeit:

37.23 km/h

Durchschnittstempo gesamt:

02:29 /km

Durchschnittstempo aktiv:

02:29 /km

Max. Tempo:

01:37 /km

Schnellste vergleichbare Aktivitäten (Radfahren 19 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	24.21	02:29
25.03.2010	22.90	02:37
08.02.2010	21.63	02:46
07.12.2009	21.42	02:48
13.12.2009	19.17	03:08
26.03.2010	18.78	03:12

Kalorien und Herzfrequenz

Kalorien:

497 kcal

Lebensmittel-Äquivalent:

Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Chinakohl (12 kcal)

ActivePoints :

26 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:24	0.42	17.90	03:21	0	0	0	0	0
2	0.00:00:52	0.41	27.79	02:10	0	0	0	0	0
3	0.00:00:52	0.41	27.61	02:10	13	10	0	0	0
4	0.00:00:52	0.41	28.10	02:08	0	0	0	0	0
5	0.00:00:47	0.40	30.23	01:59	10	10	0	0	0
6	0.00:00:50	0.41	29.22	02:03	14	0	0	0	0
7	0.00:00:50	0.41	29.09	02:04	0	0	0	0	0
8	0.00:01:03	0.40	22.99	02:37	0	0	0	0	0
9	0.00:00:51	0.40	28.50	02:06	7	8	0	0	0
10	0.00:00:48	0.40	29.50	02:02	11	0	0	0	0
11	0.00:00:47	0.40	30.37	01:59	0	0	0	0	0
12	0.00:00:46	0.41	31.52	01:54	24	0	0	0	0
13	0.00:00:52	0.40	27.65	02:10	0	0	0	0	0
14	0.00:01:57	0.40	12.31	04:52	0	0	0	0	0
15	0.00:00:56	0.40	25.71	02:20	16	5	0	0	0
16	0.00:00:44	0.40	32.11	01:52	22	0	0	0	0
17	0.00:00:44	0.41	33.01	01:49	0	0	0	0	0
18	0.00:00:50	0.41	29.11	02:04	0	0	0	0	0
19	0.00:00:48	0.40	29.64	02:01	10	16	0	0	0
20	0.00:00:49	0.41	29.97	02:00	1	27	0	0	0
21	0.00:00:49	0.40	29.69	02:01	2	18	0	0	0
22	0.00:00:51	0.40	28.25	02:07	18	18	0	0	0
23	0.00:01:19	0.40	18.22	03:18	0	0	0	0	0
24	0.00:00:52	0.41	28.11	02:08	30	2	0	0	0
25	0.00:00:49	0.41	29.32	02:03	27	2	0	0	0
26	0.00:00:59	0.41	24.68	02:26	40	0	0	0	0
27	0.00:00:58	0.41	25.09	02:23	0	0	0	0	0
28	0.00:01:05	0.40	22.19	02:42	0	0	0	0	0
29	0.00:00:55	0.40	26.17	02:18	42	0	0	0	0
30	0.00:01:07	0.40	21.63	02:46	0	0	0	0	0
31	0.00:00:48	0.42	30.58	01:58	0	0	0	0	0
32	0.00:00:52	0.41	28.05	02:08	36	97	0	0	0
33	0.00:00:53	0.40	27.45	02:11	0	138	0	0	0
34	0.00:00:50	0.41	29.52	02:02	0	0	0	0	0
35	0.00:00:50	0.40	28.99	02:04	0	0	0	0	0
36	0.00:00:56	0.40	25.67	02:20	0	38	0	0	0
37	0.00:01:30	0.40	16.04	03:44	0	0	0	0	0
38	0.00:01:06	0.41	22.41	02:41	1	20	0	0	0
39	0.00:00:55	0.40	26.34	02:17	6	21	0	0	0
40	0.00:01:17	0.41	18.85	03:11	0	0	0	0	0
41	0.00:01:13	0.40	19.62	03:03	23	9	0	0	0
42	0.00:01:21	0.41	17.86	03:22	0	0	0	0	0
43	0.00:01:17	0.41	18.98	03:10	5	10	0	0	0
44	0.00:01:14	0.41	20.04	03:00	7	0	0	0	0
45	0.00:01:10	0.40	20.57	02:55	0	0	0	0	0
46	0.00:01:17	0.41	19.05	03:09	0	0	0	0	0
47	0.00:01:04	0.40	22.49	02:40	4	4	0	0	0
48	0.00:00:36	0.13	13.43	04:28	0	0	0	0	0