Run.GPS Community Server - nahe Apkujŏng-dong (Korea, South)

Überblick

Titel:

Sportler:

wsyang

Sportart:

Radfahren

Ort:

Apkujŏng-dong (Korea, South)

Beschreibung:

Distanz

Distanz:

19.01 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	05:51	20.51	02:55	51	22	0	0	0
2.00	2.00	04:41	25.62	02:20	33	6	0	0	0
4.00	2.00	07:08	16.82	03:34	24	11	0	0	0
6.00	2.00	05:06	23.53	02:33	15	22	0	0	0
8.00	2.00	05:00	24.00	02:30	39	1	0	0	0
10.00	2.00	05:17	22.71	02:39	7	30	0	0	0
12.00	2.00	04:50	24.83	02:25	17	9	0	0	0
14.00	2.00	04:58	24.16	02:29	6	8	0	0	0
16.00	2.00	04:30	26.67	02:15	10	8	0	0	0
18.00	1.01	02:21	25.67	02:20	0	0	0	0	0

Zeit

Datum/Zeit:

25.03.2010 11:55:00

Dauer:

0.00:49:47

Aktive Zeit:

0.00:46:11

Autosplit-Segmente nach Zeit (05:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	05:00	1.65	19.74	03:02	51	13	0	0	0
0.00:05:00	05:00	2.16	25.87	02:19	27	16	0	0	0
0.00:10:00	05:00	0.96	11.47	05:14	0	0	0	0	0
0.00:15:00	05:00	2.24	26.88	02:14	6	16	0	0	0
0.00:20:00	05:00	1.97	23.60	02:33	27	17	0	0	0
0.00:25:00	05:00	1.82	21.79	02:45	22	24	0	0	0
0.00:30:00	05:00	1.98	23.80	02:31	14	6	0	0	0
0.00:35:00	05:00	2.12	25.46	02:21	13	10	0	0	0
0.00:40:00	05:00	2.03	24.40	02:28	10	10	0	0	0
0.00:45:00	04:47	2.09	26.18	02:18	1	3	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

22.90 km/h

Durchschnittsgeschw. aktiv:

24.68 km/h

Max. Geschwindigkeit:

35.72 km/h

Durchschnittstempo gesamt:

02:37 /km

Durchschnittstempo aktiv:

02:26 /km

Max. Tempo:

01:41 /km

Schnellste vergleichbare Aktivitäten (Radfahren 19 km):

Training	Ø Geschw. km/h	Ø Tempo /km
25.03.2010	24.21	02:29
Dieses Training	22.90	02:37
08.02.2010	21.63	02:46
07.12.2009	21.42	02:48
13.12.2009	19.17	03:08
26.03.2010	18.78	03:12

Kalorien und Herzfrequenz

Kalorien:

484 kcal

Lebensmittel-Äquivalent:

Schokoladenkuchen (449 kcal), Kaffee mit Milch (31 kcal), 2 Champignons (2 kcal)

ActivePoints :

25 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:05	0.42	12.08	04:58	0	0	0	0	0
2	0.00:00:54	0.41	27.23	02:12	0	0	0	0	0
3	0.00:00:59	0.40	24.28	02:28	1	52	0	0	0
4	0.00:01:02	0.41	23.85	02:31	0	0	0	0	0
5	0.00:00:53	0.41	27.50	02:11	23	0	0	0	0
6	0.00:00:53	0.40	27.42	02:11	27	1	0	0	0
7	0.00:01:06	0.40	21.88	02:45	0	0	0	0	0
8	0.00:00:56	0.41	26.15	02:18	2	24	0	0	0
9	0.00:00:55	0.41	26.55	02:16	1	25	0	0	0
10	0.00:00:54	0.40	26.24	02:17	0	0	0	0	0
11	0.00:03:40	0.40	6.58	09:07	1	27	0	0	0
12	0.00:00:57	0.41	25.68	02:20	0	32	0	0	0
13	0.00:00:50	0.41	28.94	02:04	0	0	0	0	0
14	0.00:00:53	0.40	27.38	02:11	9	5	0	0	0
15	0.00:00:52	0.42	28.84	02:05	11	0	0	0	0
16	0.00:00:54	0.41	26.97	02:13	6	0	0	0	0
17	0.00:01:04	0.42	23.40	02:34	6	4	0	0	0
18	0.00:01:05	0.41	22.52	02:40	0	0	0	0	0
19	0.00:01:08	0.40	21.13	02:50	15	14	0	0	0
20	0.00:01:01	0.40	23.66	02:32	0	0	0	0	0
21	0.00:00:54	0.41	26.83	02:14	17	11	0	0	0
22	0.00:00:58	0.41	25.14	02:23	0	18	0	0	0
23	0.00:01:04	0.41	22.81	02:38	0	0	0	0	0
24	0.00:01:02	0.40	23.15	02:36	0	0	0	0	0
25	0.00:01:10	0.41	20.80	02:53	5	22	0	0	0
26	0.00:01:12	0.41	20.26	02:58	0	0	0	0	0
27	0.00:01:02	0.40	23.10	02:36	26	7	0	0	0
28	0.00:00:58	0.40	24.62	02:26	29	0	0	0	0
29	0.00:01:01	0.41	24.10	02:29	0	0	0	0	0
30	0.00:01:01	0.40	23.35	02:34	4	7	0	0	0
31	0.00:01:03	0.41	23.28	02:35	0	13	0	0	0
32	0.00:00:58	0.41	24.87	02:25	0	0	0	0	0
33	0.00:00:53	0.41	27.72	02:10	0	0	0	0	0
34	0.00:01:02	0.40	23.13	02:36	9	7	0	0	0
35	0.00:00:57	0.42	26.02	02:18	0	1	0	0	0
36	0.00:00:55	0.40	26.02	02:18	0	14	0	0	0
37	0.00:01:01	0.41	24.26	02:28	0	1	0	0	0
38	0.00:00:58	0.40	24.55	02:27	8	3	0	0	0
39	0.00:01:01	0.40	23.67	02:32	8	2	0	0	0
40	0.00:01:12	0.40	19.97	03:00	0	1	0	0	0
41	0.00:00:55	0.40	26.23	02:17	0	11	0	0	0
42	0.00:00:45	0.40	31.63	01:54	0	1	0	0	0
43	0.00:00:49	0.41	29.38	02:03	5	4	0	0	0
44	0.00:00:59	0.42	25.39	02:22	8	3	0	0	0
45	0.00:01:00	0.42	25.21	02:23	3	3	0	0	0
46	0.00:00:51	0.40	27.89	02:09	3	1	0	0	0
47	0.00:00:46	0.29	22.34	02:41	0	1	0	0	0