Run.GPS Community Server - nahe Kup'abal (Korea, South)

Überblick

Titel:

Sportler:

johncage

Sportart:

Radfahren

Ort:

Kup'abal (Korea, South)

Beschreibung:

Distanz

Distanz:

7.38 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	18:16	3.28	18:16	3	50	0	0	0
1.00	1.00	32:05	1.87	32:05	0	0	0	0	0
2.00	1.00	20:34	0.74	20:34	1	57	0	0	0
3.00	1.00	39:41	1.51	39:41	72	17	0	0	0
4.00	1.00	26:16	2.28	26:16	0	0	0	0	0
5.00	1.00	16:42	3.59	16:42	0	0	0	0	0
6.00	1.00	19:37	3.06	19:37	90	8	0	0	0
7.00	0.38	08:56	2.55	23:34	0	0	0	0	0

Zeit

Datum/Zeit:

06.06.2020 10:41:00 UTC+09:00

Dauer:

0.04:02:10

Aktive Zeit:

0.01:42:03

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.10	3.30	18:11	3	69	0	0	0
0.00:20:00	20:00	0.59	1.78	33:47	0	0	0	0	0
0.00:40:00	20:00	0.33	0.99	00:26	0	0	0	0	0
0.01:00:00	20:00	0.12	0.35	53:20	0	0	0	0	0
0.01:20:00	20:00	0.00	0.00	00:00	0	0	0	0	0
0.01:40:00	20:00	0.38	1.15	52:07	0	0	0	0	0
0.02:00:00	20:00	0.66	1.98	30:19	0	0	0	0	0
0.02:20:00	20:00	0.35	1.04	57:48	0	0	0	0	0
0.02:40:00	20:00	1.26	3.77	15:56	104	0	0	0	0
0.03:00:00	20:00	0.36	1.09	54:56	0	0	0	0	0
0.03:20:00	20:00	1.01	3.02	19:52	25	47	0	0	0
0.03:40:00	20:00	1.07	3.21	18:42	142	0	0	0	0
0.04:00:00	02:10	0.16	4.31	13:56	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.83 km/h

Durchschnittsgeschw. aktiv:

4.34 km/h

Max. Geschwindigkeit:

11.79 km/h

Durchschnittstempo gesamt:

32:49 /km

Durchschnittstempo aktiv:

13:50 /km

Max. Tempo:

05:05 /km

Schnellste vergleichbare Aktivitäten (Radfahren 7 km):

Training	Ø Geschw. km/h	Ø Tempo /km
15.05.2014	19.11	03:08
04.11.2014	16.83	03:34
24.10.2014	16.41	03:39
21.09.2015	16.14	03:43
09.09.2015	15.93	03:46
19.05.2014	15.58	03:51
24.06.2015	15.43	03:53
15.10.2014	15.39	03:54
Dieses Training	1.83	32:49

Kalorien und Herzfrequenz

Kalorien:

240 kcal

Lebensmittel-Äquivalent:

Vollkornbrötchen (157 kcal), Apfel (71 kcal), Chinakohl (12 kcal)

ActivePoints :

11 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

261.9

Min. Trittfrequenz:

Max. Trittfrequenz:

509

Durchschnittliche Schrittlänge:

0,28 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.03:39:19	6.09	1.67	35:56	327	165	0	0	0
2	0.00:22:50	1.29	3.38	17:45	0	152	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:57	0.00:02:16	0.09	62	0
2	00:05	0.00:03:16	0.11	61	0
3	00:07	0.00:03:27	0.12	59	0
4	00:05	0.00:03:42	0.12	58	0
5	00:21	0.00:03:49	0.12	58	0
6	00:09	0.00:13:03	0.69	92	0
7	00:05	0.00:13:14	0.70	92	0
8	00:07	0.00:14:01	0.73	93	0
9	00:05	0.00:18:19	1.01	97	0
10	00:10	0.00:18:34	1.02	97	0
11	00:24	0.00:20:11	1.10	113	0
12	00:17	0.00:22:34	1.21	135	0
13	00:19	0.00:22:55	1.22	139	0
14	00:39	0.00:23:23	1.23	146	0
15	01:09	0.00:24:37	1.26	159	0
16	06:34	0.00:25:50	1.28	171	0
17	00:38	0.00:32:35	1.34	178	0
18	00:12	0.00:33:16	1.37	182	0
19	00:13	0.00:34:17	1.41	186	0
20	00:34	0.00:35:07	1.44	194	0
21	00:05	0.00:37:46	1.57	212	0
22	00:09	0.00:38:04	1.58	215	0
23	00:05	0.00:38:15	1.59	216	0
24	00:57	0.00:42:01	1.78	233	0
25	00:58	0.00:43:01	1.80	236	0
26	03:48	0.00:45:03	1.87	234	0
27	00:13	0.00:49:21	1.96	248	0
28	10:10	0.00:50:26	2.01	249	0
29	05:01	0.01:00:57	2.05	249	0
30	42:59	0.01:06:40	2.14	250	0
31	00:07	0.01:50:59	2.23	254	0
32	00:05	0.01:52:35	2.30	265	0
33	00:07	0.01:52:42	2.31	266	0
34	00:57	0.01:53:26	2.35	273	0
35	03:50	0.01:54:34	2.38	279	0
36	00:08	0.01:59:17	2.46	294	0
37	00:15	0.02:03:14	2.68	279	0
38	00:07	0.02:03:36	2.70	279	0
39	00:18	0.02:03:54	2.70	278	0
40	00:15	0.02:05:05	2.77	274	0
41	00:05	0.02:06:10	2.81	275	0
42	00:06	0.02:07:37	2.88	284	0
43	00:26	0.02:08:23	2.92	289	0
44	00:07	0.02:09:34	2.96	297	0
45	00:26	0.02:09:49	2.97	299	0
46	00:12	0.02:10:16	2.98	302	0
47	05:45	0.02:11:03	3.01	306	0
48	02:45	0.02:19:03	3.17	323	0
49	00:15	0.02:22:23	3.23	319	0
50	01:54	0.02:23:09	3.25	318	0
51	09:13	0.02:25:07	3.28	320	0
52	00:07	0.02:34:37	3.34	319	0
53	02:09	0.02:34:58	3.34	320	0
54	00:28	0.02:38:03	3.43	312	0
55	00:21	0.02:39:13	3.48	310	0
56	00:07	0.02:39:36	3.50	310	0
57	02:45	0.02:40:55	3.56	303	0
58	12:42	0.03:00:30	4.80	203	0
59	02:34	0.03:15:48	4.99	198	0
60	00:06	0.03:18:24	5.03	187	0
61	00:10	0.03:19:18	5.06	186	0
62	00:15	0.03:29:29	5.74	192	0
63	04:35	0.03:33:37	6.00	207	0
64	01:11	0.03:43:00	6.35	186	0
65	00:24	0.03:49:40	6.77	154	0
66	00:08	0.03:55:18	7.11	101	0
67	01:09	0.03:55:38	7.12	97	0
68	00:06	0.03:57:05	7.16	83	0
69	00:13	0.03:57:21	7.17	80	0
70	01:54	0.03:58:08	7.20	74	0
71	00:12	0.04:00:03	7.22	65	0
∑	16:34