Run.GPS Community Server - nahe Gartz (Germany)

Überblick

Titel:

Sportler:

szeryf873274

Sportart:

Radfahren

Ort:

Gartz (Germany)

Beschreibung:

Distanz

Distanz:

92.14 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	47:15	12.70	04:44	23	20	0	0	0
10.00	10.00	51:16	11.70	05:08	23	15	0	0	0
20.00	10.00	08:35	8.75	06:51	12	15	0	0	0
30.00	10.00	10:43	8.48	07:04	7	15	0	0	0
40.00	10.00	16:02	7.89	07:36	54	49	0	0	0
50.00	10.00	48:44	12.31	04:52	7	18	0	0	0
60.00	10.00	57:22	10.46	05:44	6	36	0	0	0
70.00	10.00	18:04	2.32	25:48	78	26	0	0	0
80.00	10.00	28:45	0.80	14:53	211	221	0	0	0
90.00	2.14	52:17	2.45	24:27	4	6	0	0	0

Zeit

Datum/Zeit:

21.04.2019 10:18:00 UTC+02:00

Dauer:

1.00:39:07

Aktive Zeit:

0.06:04:38

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	24.39	12.19	04:55	51	46	0	0	0
0.02:00:00	00:00	16.22	8.11	07:24	17	21	0	0	0
0.04:00:00	00:00	19.36	9.68	06:12	60	66	0	0	0
0.06:00:00	00:00	13.41	6.70	08:57	50	41	0	0	0
0.08:00:00	00:00	2.98	1.49	40:13	19	19	0	0	0
0.10:00:00	00:00	5.47	2.74	21:56	26	8	0	0	0
0.12:00:00	00:00	2.13	1.07	56:14	33	45	0	0	0
0.14:00:00	00:00	2.36	1.18	50:46	13	16	0	0	0
0.16:00:00	00:00	0.75	0.37	41:04	0	0	0	0	0
0.18:00:00	00:00	1.26	0.63	35:01	98	102	0	0	0
0.20:00:00	00:00	0.76	0.38	37:48	0	0	0	0	0
0.22:00:00	00:00	1.08	0.54	50:55	23	22	0	0	0
1.00:00:00	39:07	1.96	3.00	20:00	4	6	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.74 km/h

Durchschnittsgeschw. aktiv:

15.16 km/h

Max. Geschwindigkeit:

27.10 km/h

Durchschnittstempo gesamt:

16:03 /km

Durchschnittstempo aktiv:

03:57 /km

Max. Tempo:

02:13 /km

Kalorien und Herzfrequenz

Kalorien:

3218 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), 2 Champignons (2 kcal)

ActivePoints :

124 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

378.7

Min. Trittfrequenz:

Max. Trittfrequenz:

897

Durchschnittliche Schrittlänge:

0,67 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:35	0.00:00:40	0.06	48	0
2	00:41	0.00:07:19	1.08	60	0
3	03:11	0.00:22:11	4.66	59	0
4	00:18	0.00:34:20	6.89	52	0
5	09:49	0.01:14:43	16.94	46	0
6	02:04	0.01:32:35	18.95	44	0
7	01:55	0.01:49:12	22.54	49	0
8	00:22	0.01:53:21	22.93	52	0
9	00:13	0.02:08:46	26.01	53	0
10	17:43	0.02:09:15	26.02	53	0
11	02:01	0.02:31:08	26.82	54	0
12	00:15	0.03:00:28	33.50	48	0
13	32:30	0.03:01:25	33.56	48	0
14	00:41	0.03:35:50	34.11	54	0
15	00:05	0.03:51:33	38.04	57	0
16	00:06	0.04:08:48	42.78	52	0
17	01:04	0.04:13:18	43.52	54	0
18	04:22	0.04:24:34	45.01	73	0
19	03:11	0.04:29:02	45.07	77	0
20	00:40	0.04:32:30	45.19	81	0
21	05:08	0.04:33:18	45.23	83	0
22	00:21	0.04:38:32	45.33	96	0
23	02:26	0.04:38:59	45.36	98	0
24	03:10	0.04:41:38	45.45	101	0
25	02:44	0.04:45:31	45.54	97	0
26	04:09	0.04:53:57	46.68	78	0
27	01:34	0.05:01:35	47.16	63	0
28	01:35	0.05:28:27	53.72	45	0
29	02:03	0.05:31:23	53.99	44	0
30	06:13	0.05:56:24	59.96	60	0
31	00:12	0.06:04:44	60.35	64	0
32	00:48	0.06:12:32	61.98	60	0
33	00:57	0.06:29:45	65.80	65	0
34	10:39	0.06:31:29	65.89	65	0
35	00:20	0.06:42:20	65.98	67	0
36	00:35	0.07:11:15	72.59	75	0
37	00:07	0.07:11:55	72.62	74	0
38	04:06	0.07:12:53	72.69	72	0
39	00:21	0.07:23:30	72.82	70	0
40	29:19	0.07:24:01	72.87	68	0
41	01:21	0.07:53:41	73.27	55	0
42	14:21	0.07:55:06	73.32	53	0
43	01:40	0.08:09:50	73.45	53	0
44	00:22	0.08:13:20	73.62	49	0
45	00:14	0.08:14:01	73.67	49	0
46	19:45	0.08:14:22	73.69	49	0
47	02:38	0.08:34:43	74.07	53	0
48	52:46	0.08:37:41	74.15	53	0
49	04:35	0.09:30:42	75.33	44	0
50	02:20	0.09:35:28	75.43	51	0
51	00:39	0.09:37:52	75.52	53	0
52	00:07	0.09:38:33	75.55	53	0
53	00:05	0.09:38:43	75.56	53	0
54	02:53	0.09:38:59	75.58	53	0
55	00:15	0.09:41:58	75.69	54	0
56	00:11	0.09:42:32	75.72	54	0
57	02:14	0.09:42:48	75.72	54	0
58	00:26	0.09:45:50	75.87	53	0
59	03:45	0.09:46:51	75.92	53	0
60	03:50	0.09:51:49	76.14	50	0
61	00:09	0.09:56:34	76.31	51	0
62	06:28	0.09:56:52	76.32	51	0
63	00:36	0.10:03:52	76.48	52	0
64	00:35	0.10:05:08	76.54	51	0
65	02:37	0.10:05:47	76.58	51	0
66	03:42	0.10:08:25	76.67	50	0
67	00:45	0.10:12:47	76.80	51	0
68	00:10	0.10:13:40	76.85	50	0
69	00:05	0.10:14:11	76.89	50	0
70	01:29	0.10:14:46	76.92	50	0
71	04:17	0.10:16:26	76.97	50	0
72	00:12	0.10:20:46	77.11	49	0
73	00:45	0.10:21:01	77.12	49	0
74	00:28	0.10:21:49	77.17	49	0
75	00:20	0.10:23:14	77.25	49	0
76	00:14	0.10:23:42	77.28	49	0
77	00:53	0.10:23:59	77.30	49	0
78	00:08	0.10:27:02	77.58	50	0
79	00:12	0.10:28:14	77.67	51	0
80	00:19	0.10:28:37	77.70	52	0
81	00:12	0.10:29:28	77.78	54	0
82	00:17	0.10:30:12	77.86	54	0
83	21:07	0.10:32:47	78.14	54	0
84	00:17	0.10:53:56	78.55	47	0
85	00:24	0.10:55:30	78.68	47	0
86	01:08	0.10:56:43	78.78	47	0
87	00:12	0.10:58:08	78.86	48	0
88	02:11	0.10:58:34	78.88	48	0
89	00:24	0.11:01:35	79.07	46	0
90	00:11	0.11:02:32	79.16	45	0
91	00:08	0.11:02:56	79.19	45	0
92	02:59	0.11:03:08	79.19	45	0
93	00:25	0.11:06:35	79.36	46	0
94	01:51	0.11:07:28	79.42	46	0
95	01:51	0.11:09:57	79.54	45	0
96	00:11	0.11:11:53	79.63	45	0
97	00:11	0.11:13:02	79.70	45	0
98	01:19	0.11:14:00	79.75	45	0
99	00:45	0.11:17:31	79.98	42	0
100	00:17	0.11:19:12	80.10	41	0
101	00:59	0.11:20:00	80.15	40	0
102	00:15	0.11:21:59	80.26	39	0
103	00:10	0.11:22:25	80.28	39	0
104	00:20	0.11:22:40	80.30	38	0
105	00:47	0.11:23:11	80.33	38	0
106	00:07	0.11:30:02	81.03	40	0
107	00:18	0.11:30:15	81.06	40	0
108	00:08	0.11:31:13	81.12	40	0
109	03:48	0.11:31:53	81.15	40	0
110	03:02	0.11:35:44	81.31	39	0
111	26:23	0.11:38:50	81.39	34	0
112	00:14	0.12:05:21	81.97	29	0
113	01:46	0.12:05:39	81.98	29	0
114	21:46	0.12:07:31	82.03	30	0
115	14:16	0.12:29:24	82.41	32	0
116	43:52	0.12:44:00	82.61	70	0
117	00:05	0.13:28:18	83.08	45	0
118	03:31	0.13:28:39	83.09	44	0
119	00:54	0.13:32:13	83.18	59	0
120	14:50	0.13:33:41	83.24	60	0
121	01:10	0.13:48:39	83.51	45	0
122	00:20	0.13:50:57	83.69	43	0
123	03:06	0.13:51:40	83.72	44	0
124	05:17	0.13:54:59	83.83	45	0
125	00:09	0.14:00:18	83.97	46	0
126	01:28	0.14:00:31	83.98	46	0
127	01:30	0.14:03:26	84.14	47	0
128	02:11	0.14:05:37	84.27	47	0
129	00:05	0.14:08:06	84.37	46	0
130	00:13	0.14:08:27	84.39	46	0
131	04:18	0.14:08:44	84.40	46	0
132	00:12	0.14:13:03	84.56	46	0
133	01:25	0.14:13:19	84.56	46	0
134	17:16	0.14:15:14	84.63	45	0
135	00:24	0.14:32:34	84.99	47	0
136	03:04	0.14:33:19	85.04	47	0
137	00:07	0.14:36:44	85.19	48	0
138	21:37	0.14:37:47	85.24	49	0
139	44:49	0.14:59:30	85.65	53	0
140	20:39	0.16:44:56	86.61	42	0
141	38:32	0.17:05:54	86.83	48	0
142	35:03	0.18:44:33	87.57	41	0
143	17:18	0.19:19:55	87.79	85	0
144	01:22	0.19:37:40	87.96	28	0
145	00:43	0.19:39:10	88.00	16	0
146	00:35	0.19:40:39	88.07	9	0
147	03:06	0.19:41:29	88.11	9	0
148	00:42	0.19:45:05	88.18	16	0
149	43:26	0.19:46:23	88.23	19	0
150	16:48	0.21:30:00	88.99	59	0
151	37:23	0.23:47:28	90.03	52	0
152	07:02	1.00:25:40	90.54	53	0
∑	23:35