Run.GPS Community Server - nahe Yangp'yŏng-dong (Korea, South)

Überblick

Titel:

Sportler:

poorcarp

Sportart:

Radfahren

Ort:

Yangp'yŏng-dong (Korea, South)

Beschreibung:

Distanz

Distanz:

14.93 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	10:01	11.98	05:01	48	33	0	0	0
2.00	2.00	08:14	14.57	04:07	1	13	0	0	0
4.00	2.00	05:15	22.86	02:38	32	17	0	0	0
6.00	2.00	13:34	8.85	06:47	19	27	0	0	0
8.00	2.00	10:09	11.82	05:05	55	81	0	0	0
10.00	2.00	44:18	0.00	22:09	53	72	0	0	0
12.00	2.00	09:05	13.21	04:33	58	44	0	0	0
14.00	0.93	05:57	9.37	06:24	0	0	0	0	0

Zeit

Datum/Zeit:

25.12.2009 12:02:00

Dauer:

23.03:46:37

Aktive Zeit:

0.00:53:20

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	10.44	1.30	46:00	167	223	0	0	0
0.08:00:00	00:00	0.01	0.00	28:39	0	0	0	0	0
0.16:00:00	00:00	0.00	0.00	00:00	0	0	0	0	0
1.00:00:00	00:00	0.00	0.00	00:00	0	0	0	0	0
1.08:00:00	00:00	0.01	0.00	49:35	0	0	0	0	0
1.16:00:00	00:00	0.00	0.00	00:00	0	0	0	0	0
2.00:00:00	00:00	0.00	0.00	00:00	0	0	0	0	0
2.08:00:00	00:00	0.01	0.00	09:24	0	0	0	0	0
2.16:00:00	00:00	0.00	0.00	00:00	0	0	0	0	0
3.00:00:00	00:00	0.01	0.00	57:51	0	0	0	0	0
3.08:00:00	00:00	0.00	0.00	00:00	0	0	0	0	0
3.16:00:00	00:00	0.00	0.00	00:00	0	0	0	0	0
4.00:00:00	00:00	0.01	0.00	54:59	0	0	0	0	0
4.08:00:00	00:00	0.03	0.00	13:56	0	0	0	0	0
4.16:00:00	00:00	0.03	0.00	04:36	0	0	0	0	0
5.00:00:00	00:00	0.03	0.00	47:39	0	0	0	0	0
5.08:00:00	00:00	0.03	0.00	19:27	0	0	0	0	0
5.16:00:00	00:00	0.03	0.00	15:58	0	0	0	0	0
6.00:00:00	00:00	0.03	0.00	26:38	0	0	0	0	0
6.08:00:00	00:00	0.03	0.00	51:10	0	0	0	0	0
6.16:00:00	00:00	0.03	0.00	44:37	0	0	0	0	0
7.00:00:00	00:00	0.03	0.00	28:29	0	0	0	0	0
7.08:00:00	00:00	0.03	0.00	43:33	0	0	0	0	0
7.16:00:00	00:00	0.03	0.00	48:00	0	0	0	0	0
8.00:00:00	00:00	0.03	0.00	59:53	0	0	0	0	0
8.08:00:00	00:00	0.03	0.00	11:25	0	0	0	0	0
8.16:00:00	00:00	0.03	0.00	57:57	0	0	0	0	0
9.00:00:00	00:00	0.03	0.00	43:07	0	0	0	0	0
9.08:00:00	00:00	0.03	0.00	48:07	0	0	0	0	0
9.16:00:00	00:00	0.04	0.00	55:25	0	0	0	0	0
10.00:00:00	00:00	0.03	0.00	36:11	0	0	0	0	0
10.08:00:00	00:00	0.03	0.00	42:18	0	0	0	0	0
10.16:00:00	00:00	0.03	0.00	38:27	0	0	0	0	0
11.00:00:00	00:00	0.03	0.00	02:24	0	0	0	0	0
11.08:00:00	00:00	0.03	0.00	49:12	0	0	0	0	0
11.16:00:00	00:00	0.01	0.00	18:18	0	0	0	0	0
12.00:00:00	00:00	0.01	0.00	44:12	0	0	0	0	0
12.08:00:00	00:00	0.02	0.00	15:32	0	0	0	0	0
12.16:00:00	00:00	0.03	0.00	14:03	0	0	0	0	0
13.00:00:00	00:00	0.01	0.00	41:35	0	0	0	0	0
13.08:00:00	00:00	0.00	0.00	00:00	0	0	0	0	0
13.16:00:00	00:00	0.01	0.00	13:23	0	0	0	0	0
14.00:00:00	00:00	0.01	0.00	20:10	0	0	0	0	0
14.08:00:00	00:00	0.01	0.00	52:41	0	0	0	0	0
14.16:00:00	00:00	0.00	0.00	31:43	0	0	0	0	0
15.00:00:00	00:00	0.00	0.00	58:55	0	0	0	0	0
15.08:00:00	00:00	0.00	0.00	24:17	0	0	0	0	0
15.16:00:00	00:00	0.00	0.00	00:00	0	0	0	0	0
16.00:00:00	00:00	0.01	0.00	45:48	0	0	0	0	0
16.08:00:00	00:00	0.00	0.00	02:55	0	0	0	0	0
16.16:00:00	00:00	0.03	0.00	19:37	0	0	0	0	0
17.00:00:00	00:00	0.03	0.00	30:34	0	0	0	0	0
17.08:00:00	00:00	0.04	0.00	51:18	0	0	0	0	0
17.16:00:00	00:00	0.03	0.00	57:46	0	0	0	0	0
18.00:00:00	00:00	0.03	0.00	16:56	0	0	0	0	0
18.08:00:00	00:00	0.03	0.00	09:59	0	0	0	0	0
18.16:00:00	00:00	0.03	0.00	51:27	0	0	0	0	0
19.00:00:00	00:00	0.03	0.00	56:19	0	0	0	0	0
19.08:00:00	00:00	0.03	0.00	50:37	0	0	0	0	0
19.16:00:00	00:00	0.03	0.00	46:37	0	0	0	0	0
20.00:00:00	00:00	0.03	0.00	02:33	0	0	0	0	0
20.08:00:00	00:00	0.03	0.00	58:51	0	0	0	0	0
20.16:00:00	00:00	0.03	0.00	43:47	0	0	0	0	0
21.00:00:00	00:00	0.03	0.00	25:26	0	0	0	0	0
21.08:00:00	00:00	0.03	0.00	31:41	0	0	0	0	0
21.16:00:00	00:00	0.03	0.00	27:29	0	0	0	0	0
22.00:00:00	00:00	0.03	0.00	03:06	0	0	0	0	0
22.08:00:00	00:00	0.01	0.00	55:35	0	0	0	0	0
22.16:00:00	00:00	0.03	0.00	33:08	0	0	0	0	0
23.00:00:00	46:37	3.13	0.83	12:19	73	55	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

0.03 km/h

Durchschnittsgeschw. aktiv:

16.79 km/h

Max. Geschwindigkeit:

32.31 km/h

Durchschnittstempo gesamt:

10:29 /km

Durchschnittstempo aktiv:

03:34 /km

Max. Tempo:

01:51 /km

Schnellste vergleichbare Aktivitäten (Radfahren 15 km):

Training	Ø Geschw. km/h	Ø Tempo /km
17.01.2010	8.11	07:24
Dieses Training	0.03	10:29

Kalorien und Herzfrequenz

Kalorien:

352 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Apfel (71 kcal), Kaffee mit Milch (31 kcal)

ActivePoints :

21 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:31	0.00:00:20	0.00	21	0
2	02:20	0.00:12:40	2.86	8	0
3	06:06	0.00:28:38	7.54	7	0
4	01:37	0.00:42:21	9.19	12	0
5	31:00	0.00:48:41	10.37	51	0
6	00:58	23.03:22:20	11.13	48	0
7	03:53	23.03:23:50	11.22	45	0
8	00:52	23.03:35:38	13.06	56	0
9	00:48	23.03:38:38	13.63	32	0
10	00:33	23.03:42:41	14.48	32	0
11	00:42	23.03:45:55	14.92	41	0
∑	51:20