Run.GPS Community Server - nahe Belichi (Ukraine)

Überblick

Titel:

Sportler:

alaraf80

Sportart:

Radfahren

Ort:

Belichi (Ukraine)

Beschreibung:

Distanz

Distanz:

79.56 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	01:37	9.74	06:10	117	103	0	0	0
10.00	10.00	01:35	9.74	06:10	97	117	0	0	0
20.00	10.00	12:57	8.22	07:18	117	132	0	0	0
30.00	10.00	58:06	5.08	11:49	110	125	0	0	0
40.00	10.00	00:03	9.99	06:00	112	83	0	0	0
50.00	10.00	06:52	8.97	06:41	74	66	0	0	0
60.00	10.00	20:39	7.44	08:04	47	104	0	0	0
70.00	9.56	01:52	9.27	06:28	51	51	0	0	0

Zeit

Datum/Zeit:

30.09.2018 09:04:00 UTC+03:00

Dauer:

0.09:43:44

Aktive Zeit:

0.06:14:08

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	9.64	9.64	06:13	112	103	0	0	0
0.01:00:00	00:00	10.25	10.25	05:51	93	117	0	0	0
0.02:00:00	00:00	8.58	8.58	06:59	101	99	0	0	0
0.03:00:00	00:00	5.75	5.75	10:26	78	71	0	0	0
0.04:00:00	00:00	4.27	4.27	14:04	38	90	0	0	0
0.05:00:00	00:00	9.06	9.06	06:38	89	64	0	0	0
0.06:00:00	00:00	9.53	9.53	06:18	92	54	0	0	0
0.07:00:00	00:00	3.38	3.38	17:44	27	30	0	0	0
0.08:00:00	00:00	14.50	14.50	04:08	51	111	0	0	0
0.09:00:00	43:44	4.60	6.31	09:30	41	39	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.18 km/h

Durchschnittsgeschw. aktiv:

12.76 km/h

Max. Geschwindigkeit:

38.42 km/h

Durchschnittstempo gesamt:

07:20 /km

Durchschnittstempo aktiv:

04:42 /km

Max. Tempo:

01:34 /km

Schnellste vergleichbare Aktivitäten (Radfahren 80 km):

Training	Ø Geschw. km/h	Ø Tempo /km
26.11.2017	12.08	04:58
05.11.2017	9.52	06:18
Dieses Training	8.18	07:20

Kalorien und Herzfrequenz

Kalorien:

2006 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), 3 Champignons (2 kcal)

ActivePoints :

109 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

186.0

Min. Trittfrequenz:

Max. Trittfrequenz:

458

Durchschnittliche Schrittlänge:

1,14 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:13	0.00:02:35	0.43	150	0
2	00:11	0.00:02:50	0.44	151	0
3	00:23	0.00:03:07	0.45	152	0
4	00:12	0.00:03:42	0.47	147	0
5	00:19	0.00:10:19	1.79	170	0
6	02:48	0.00:11:02	1.84	165	0
7	00:11	0.00:14:59	2.10	151	0
8	00:16	0.00:15:24	2.16	150	0
9	00:16	0.00:18:55	2.84	149	0
10	00:12	0.00:20:01	2.98	144	0
11	00:12	0.00:20:14	3.00	142	0
12	00:23	0.00:20:33	3.02	141	0
13	00:23	0.00:26:11	3.86	142	0
14	00:18	0.00:26:59	3.94	138	0
15	00:11	0.00:41:29	7.54	110	0
16	00:40	0.00:41:45	7.54	110	0
17	04:05	0.00:42:36	7.56	113	0
18	00:07	0.00:46:48	7.57	111	0
19	00:47	0.00:48:37	7.86	108	0
20	00:15	0.00:50:25	8.05	109	0
21	00:12	0.00:51:33	8.20	107	0
22	00:33	0.00:57:08	9.39	114	0
23	01:17	0.00:58:05	9.47	121	0
24	00:06	0.00:59:27	9.52	128	0
25	02:45	0.01:03:38	10.53	115	0
26	00:25	0.01:08:30	10.95	119	0
27	00:52	0.01:31:03	15.52	172	0
28	00:50	0.01:32:08	15.54	171	0
29	04:48	0.01:36:43	16.30	171	0
30	00:30	0.01:44:52	16.89	171	0
31	00:45	0.01:55:04	19.06	172	0
32	00:24	0.01:55:52	19.06	173	0
33	00:08	0.01:58:28	19.47	170	0
34	00:07	0.01:59:18	19.68	149	0
35	02:28	0.02:00:26	19.96	140	0
36	00:20	0.02:03:34	20.06	133	0
37	00:11	0.02:10:49	21.43	144	0
38	00:09	0.02:12:10	21.60	153	0
39	06:01	0.02:19:14	22.73	170	0
40	00:16	0.02:27:03	23.06	173	0
41	00:06	0.02:28:19	23.29	169	0
42	00:39	0.02:35:26	24.93	152	0
43	00:07	0.02:36:14	24.94	151	0
44	03:16	0.02:37:17	25.07	154	0
45	00:23	0.02:40:48	25.08	160	0
46	01:17	0.02:41:24	25.12	156	0
47	00:51	0.02:43:26	25.36	142	0
48	00:12	0.02:44:28	25.37	140	0
49	00:09	0.02:45:14	25.51	147	0
50	00:06	0.02:45:32	25.52	148	0
51	00:09	0.02:46:14	25.71	139	0
52	00:11	0.02:47:03	25.83	136	0
53	00:07	0.02:50:49	26.47	149	0
54	00:14	0.02:57:08	27.52	165	0
55	00:23	0.03:03:49	29.40	149	0
56	00:09	0.03:04:43	29.47	149	0
57	00:11	0.03:05:06	29.47	149	0
58	08:34	0.03:05:19	29.48	149	0
59	00:06	0.03:16:49	30.23	142	0
60	00:45	0.03:22:15	31.03	160	0
61	07:49	0.03:23:19	31.06	161	0
62	03:40	0.03:31:12	31.06	161	0
63	00:08	0.03:43:56	33.11	168	0
64	01:13	0.03:44:08	33.11	168	0
65	00:06	0.03:45:25	33.12	166	0
66	04:36	0.03:45:40	33.14	166	0
67	00:32	0.03:53:45	33.74	162	0
68	02:10	0.03:54:28	33.75	163	0
69	00:20	0.03:56:53	33.79	158	0
70	00:10	0.03:57:49	33.87	149	0
71	00:10	0.03:58:54	34.03	133	0
72	07:00	0.04:09:36	36.03	171	0
73	02:26	0.04:17:45	36.19	168	0
74	05:02	0.04:23:27	36.83	172	0
75	00:31	0.04:30:36	37.24	175	0
76	00:17	0.04:32:23	37.47	171	0
77	00:15	0.04:34:57	37.80	200	0
78	01:32	0.04:35:16	37.80	195	0
79	00:59	0.04:37:00	37.83	187	0
80	00:15	0.04:39:00	37.96	191	0
81	00:05	0.04:39:20	37.96	191	0
82	00:49	0.04:39:29	37.97	190	0
83	00:37	0.04:40:37	37.98	189	0
84	00:06	0.04:41:25	38.00	186	0
85	01:01	0.04:41:32	38.01	186	0
86	00:10	0.04:43:03	38.04	186	0
87	00:08	0.04:43:45	38.08	189	0
88	00:22	0.04:43:58	38.08	188	0
89	09:06	0.04:44:49	38.11	187	0
90	00:06	0.04:54:10	38.13	184	0
91	00:05	0.04:54:38	38.15	184	0
92	00:07	0.04:54:49	38.16	184	0
93	00:10	0.04:55:13	38.18	185	0
94	00:05	0.04:55:46	38.21	187	0
95	00:23	0.04:57:59	38.36	188	0
96	00:10	0.05:02:29	38.65	188	0
97	00:09	0.05:03:48	38.72	183	0
98	00:29	0.05:04:55	38.78	182	0
99	00:15	0.05:05:42	38.80	182	0
100	00:14	0.05:06:15	38.82	183	0
101	00:19	0.05:11:06	39.60	175	0
102	00:43	0.05:12:45	39.84	169	0
103	00:10	0.05:15:05	40.15	162	0
104	00:53	0.05:16:49	40.42	157	0
105	00:21	0.05:17:57	40.45	156	0
106	00:37	0.05:18:38	40.48	156	0
107	00:19	0.05:19:19	40.49	155	0
108	00:24	0.05:20:59	40.84	142	0
109	00:19	0.05:21:30	40.84	139	0
110	00:12	0.05:22:31	40.96	142	0
111	00:10	0.05:22:44	40.97	144	0
112	00:12	0.05:23:14	40.98	146	0
113	00:58	0.05:23:36	41.00	147	0
114	00:21	0.05:24:51	41.02	155	0
115	01:51	0.05:39:20	43.49	162	0
116	00:48	0.05:45:20	44.40	172	0
117	01:18	0.06:02:31	48.07	168	0
118	00:05	0.06:04:24	48.17	168	0
119	00:32	0.06:09:10	49.35	158	0
120	00:11	0.06:10:15	49.43	159	0
121	00:12	0.06:11:45	49.64	163	0
122	00:09	0.06:12:48	49.81	156	0
123	00:14	0.06:13:34	49.90	143	0
124	00:10	0.06:15:18	50.20	126	0
125	00:10	0.06:16:15	50.27	135	0
126	00:55	0.06:16:27	50.29	136	0
127	00:31	0.06:17:28	50.30	133	0
128	02:06	0.06:18:16	50.33	137	0
129	02:00	0.06:20:28	50.35	134	0
130	00:22	0.06:22:30	50.37	130	0
131	00:21	0.06:25:09	50.70	131	0
132	08:07	0.06:25:41	50.71	132	0
133	00:19	0.06:50:02	51.05	152	0
134	00:17	0.06:50:25	51.05	151	0
135	00:24	0.06:59:18	53.42	129	0
136	00:09	0.07:12:05	57.10	123	0
137	00:12	0.07:17:16	58.01	122	0
138	01:00	0.07:22:54	58.93	134	0
139	00:29	0.07:27:15	59.50	129	0
140	01:59	0.07:28:18	59.57	126	0
141	02:28	0.07:35:33	60.45	124	0
142	35:34	0.07:38:16	60.46	126	0
143	01:43	0.08:14:00	60.48	127	0
144	00:12	0.08:16:18	60.56	134	0
145	01:36	0.08:59:12	71.76	183	0
146	01:07	0.09:19:11	77.14	172	0
147	03:51	0.09:21:58	77.57	170	0
148	00:10	0.09:30:14	78.66	177	0
149	00:36	0.09:30:39	78.69	176	0
150	00:39	0.09:31:22	78.70	176	0
151	00:06	0.09:32:10	78.71	175	0
152	00:14	0.09:35:08	79.32	175	0
153	00:10	0.09:35:33	79.32	179	0
154	01:10	0.09:36:12	79.41	180	0
155	00:21	0.09:37:53	79.47	181	0
156	02:51	0.09:38:49	79.52	173	0
157	01:44	0.09:42:12	79.54	192	0
158	11:32	0.09:44:03	79.56	183	0
∑	24:05