Kalorien und Herzfrequenz |
| Kalorien: | 2106 kcal |
Lebensmittel-Äquivalent:
4 Hamburger (517 kcal), Walnuss (36 kcal), Champignon (2 kcal)
|
| ActivePoints : | 110 kJ/kg (= verbrannte Energie pro kg Körpergewicht) |
| Durchschnittliche Herzfrequenz: | 0.0 bpm |
| Min. Herzfrequenz: | 0 bpm |
| Max. Herzfrequenz: | 0 bpm |
| Herzeffizienz: | 0.00 mpb |
| Herzfrequenzzonen:
---
|
Trittfrequenz |
| Durchschnittliche Trittfrequenz: | 466.6 |
| Min. Trittfrequenz: | 0 |
| Max. Trittfrequenz: | 1650 |
| Durchschnittliche Schrittlänge: | 0,53 m |
Runden |
|
Keine Rundendaten verfügbar.
|
Pausen |
# |
Dauer Pause |
@Trainings-Zeit |
@Distanz km |
@Höhe m |
Ø HR bpm |
| 1 |
00:46 |
0.00:02:00 |
0.34 |
-6 |
0 |
| 2 |
00:45 |
0.00:04:53 |
0.89 |
-6 |
0 |
| 3 |
00:26 |
0.00:17:42 |
5.29 |
-5 |
0 |
| 4 |
00:15 |
0.00:22:50 |
6.44 |
-5 |
0 |
| 5 |
00:05 |
0.00:47:50 |
12.09 |
-3 |
0 |
| 6 |
00:42 |
0.01:13:24 |
18.57 |
-4 |
0 |
| 7 |
00:08 |
0.01:29:14 |
21.98 |
-4 |
0 |
| 8 |
00:17 |
0.01:37:02 |
23.79 |
0 |
0 |
| 9 |
16:21 |
0.01:49:31 |
26.32 |
-3 |
0 |
| 10 |
00:30 |
0.02:05:54 |
26.36 |
-3 |
0 |
| 11 |
00:05 |
0.02:06:25 |
26.38 |
-3 |
0 |
| 12 |
03:04 |
0.02:06:46 |
26.39 |
-3 |
0 |
| 13 |
00:17 |
0.02:19:52 |
32.38 |
-3 |
0 |
| 14 |
01:32 |
0.02:27:33 |
34.90 |
-3 |
0 |
| 15 |
00:09 |
0.02:29:07 |
34.93 |
-3 |
0 |
| 16 |
00:05 |
0.02:29:18 |
34.93 |
-3 |
0 |
| 17 |
00:08 |
0.02:29:37 |
34.94 |
-2 |
0 |
| 18 |
01:08 |
0.02:29:53 |
34.95 |
-2 |
0 |
| 19 |
00:46 |
0.02:32:47 |
35.17 |
-1 |
0 |
| 20 |
00:41 |
0.02:34:59 |
35.37 |
0 |
0 |
| 21 |
00:32 |
0.02:40:15 |
36.28 |
0 |
0 |
| 22 |
08:09 |
0.02:43:34 |
36.71 |
0 |
0 |
| 23 |
00:43 |
0.02:55:49 |
37.26 |
-1 |
0 |
| 24 |
00:12 |
0.02:57:17 |
37.33 |
-1 |
0 |
| 25 |
00:26 |
0.02:58:05 |
37.37 |
-1 |
0 |
| 26 |
01:28 |
0.03:07:51 |
38.52 |
-2 |
0 |
| 27 |
00:15 |
0.03:09:53 |
38.57 |
-3 |
0 |
| 28 |
00:35 |
0.03:10:59 |
38.63 |
-3 |
0 |
| 29 |
01:03 |
0.03:12:51 |
38.72 |
-3 |
0 |
| 30 |
00:08 |
0.03:16:56 |
39.08 |
-2 |
0 |
| 31 |
00:06 |
0.03:23:50 |
39.93 |
0 |
0 |
| 32 |
34:28 |
0.03:25:30 |
40.04 |
0 |
0 |
| 33 |
01:41 |
0.04:00:35 |
40.10 |
0 |
0 |
| 34 |
00:12 |
0.04:02:28 |
40.13 |
0 |
0 |
| 35 |
02:31 |
0.04:02:44 |
40.14 |
0 |
0 |
| 36 |
00:57 |
0.04:05:54 |
40.18 |
0 |
0 |
| 37 |
05:18 |
0.04:07:38 |
40.22 |
0 |
0 |
| 38 |
00:12 |
0.04:13:33 |
40.31 |
0 |
0 |
| 39 |
00:10 |
0.04:14:04 |
40.31 |
0 |
0 |
| 40 |
00:16 |
0.04:14:20 |
40.31 |
0 |
0 |
| 41 |
00:07 |
0.04:17:52 |
40.74 |
-1 |
0 |
| 42 |
01:17 |
0.04:18:34 |
40.77 |
-1 |
0 |
| 43 |
00:26 |
0.04:19:52 |
40.79 |
-1 |
0 |
| 44 |
00:56 |
0.04:20:31 |
40.80 |
-1 |
0 |
| 45 |
00:10 |
0.04:24:14 |
41.01 |
-3 |
0 |
| 46 |
00:27 |
0.04:24:38 |
41.02 |
-3 |
0 |
| 47 |
02:05 |
0.04:26:33 |
41.13 |
-2 |
0 |
| 48 |
05:46 |
0.04:33:13 |
41.49 |
0 |
0 |
| 49 |
00:34 |
0.04:39:49 |
41.57 |
0 |
0 |
| 50 |
09:16 |
0.04:40:37 |
41.59 |
0 |
0 |
| 51 |
00:55 |
0.04:50:08 |
41.72 |
0 |
0 |
| 52 |
02:13 |
0.04:51:23 |
41.74 |
0 |
0 |
| 53 |
00:46 |
0.04:53:53 |
41.79 |
0 |
0 |
| 54 |
07:21 |
0.05:04:42 |
43.76 |
-4 |
0 |
| 55 |
02:24 |
0.05:12:56 |
43.86 |
-4 |
0 |
| 56 |
00:07 |
0.05:22:01 |
45.22 |
0 |
0 |
| 57 |
00:46 |
0.05:22:15 |
45.22 |
0 |
0 |
| 58 |
00:14 |
0.05:26:40 |
45.96 |
-2 |
0 |
| 59 |
00:07 |
0.05:26:55 |
45.97 |
-2 |
0 |
| 60 |
01:13 |
0.05:27:24 |
45.98 |
-3 |
0 |
| 61 |
01:52 |
0.05:29:00 |
46.02 |
-3 |
0 |
| 62 |
01:43 |
0.05:48:08 |
54.11 |
-3 |
0 |
| 63 |
03:15 |
0.05:50:47 |
54.19 |
-3 |
0 |
| 64 |
14:58 |
0.06:30:11 |
62.44 |
-5 |
0 |
| 65 |
03:12 |
0.06:57:40 |
66.25 |
-1 |
0 |
| 66 |
01:00 |
0.07:09:45 |
69.11 |
0 |
0 |
| 67 |
01:45 |
0.07:21:39 |
72.32 |
-4 |
0 |
| 68 |
03:40 |
0.07:32:53 |
74.22 |
-4 |
0 |
| 69 |
03:16 |
0.07:36:45 |
74.26 |
-4 |
0 |
| 70 |
00:37 |
0.07:40:19 |
74.31 |
-3 |
0 |
| 71 |
01:32 |
0.07:41:24 |
74.38 |
-3 |
0 |
| 72 |
00:13 |
0.07:43:04 |
74.41 |
-4 |
0 |
| 73 |
00:07 |
0.07:43:20 |
74.41 |
-4 |
0 |
| 74 |
01:41 |
0.07:43:29 |
74.41 |
-4 |
0 |
| 75 |
15:54 |
0.07:45:33 |
74.48 |
-4 |
0 |
| 76 |
00:11 |
0.08:13:24 |
77.06 |
-6 |
0 |
| 77 |
00:22 |
0.08:23:53 |
80.23 |
-4 |
0 |
| 78 |
01:26 |
0.08:30:07 |
81.77 |
-6 |
0 |
| 79 |
36:29 |
0.08:32:17 |
81.83 |
-6 |
0 |
| 80 |
08:01 |
0.09:09:13 |
81.92 |
-5 |
0 |
| 81 |
07:57 |
0.09:17:46 |
82.01 |
-6 |
0 |
| 82 |
23:24 |
0.09:26:13 |
82.03 |
-6 |
0 |
| 83 |
13:17 |
0.10:49:41 |
82.12 |
-6 |
0 |
| ∑ |
30:34 |
|
|
|
|
|
Höhe |
| Min. Höhe: | -7 m
|
| Max. Höhe: | 2 m
|
| Aufstieg (GPS): | 96 m
|
| Abstieg (GPS): | 95 m
|
| Aufstieg (Topo): | 317 m
|
| Abstieg (Topo): | 316 m
|
Weitere Informationen |
| Route: |
keine passende Route und kein passender Wettbewerb gefunden
|
| Trainingsdaten plausibel? |
ja |
| Gerät: |
Apple iPhone - (ios) running Run.GPS 3.2.5 Full build 3643
|
| Sensoren: | - |
| Durchschnittliche Temperatur: | 0.0 °C |
| Min. Temperatur: | 0.0 °C |
| Max. Temperatur: | 0.0 °C |
| Körpergewicht: | (nur für Eigentümer sichtbar) |