Run.GPS Community Server - nahe Kotsyubinskoye (Ukraine)

Überblick

Titel:

Sportler:

YD7R-5PU3-N2FF

Sportart:

Radfahren

Ort:

Kotsyubinskoye (Ukraine)

Beschreibung:

Distanz

Distanz:

11.90 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	09:09	6.56	09:09	80	2	0	0	0
1.00	1.00	06:23	9.40	06:23	15	7	0	0	0
2.00	1.00	06:20	9.47	06:20	0	9	0	0	0
3.00	1.00	10:45	5.58	10:45	0	0	0	0	0
4.00	1.00	22:47	2.63	22:47	0	24	0	0	0
5.00	1.00	37:43	1.59	37:43	0	0	0	0	0
6.00	1.00	41:33	1.44	41:33	30	29	0	0	0
7.00	1.00	12:55	4.65	12:55	0	0	0	0	0
8.00	1.00	09:28	6.34	09:28	17	12	0	0	0
9.00	1.00	05:46	10.40	05:46	0	0	0	0	0
10.00	1.00	07:13	8.31	07:13	24	16	0	0	0
11.00	0.90	14:00	3.85	15:34	0	0	0	0	0

Zeit

Datum/Zeit:

22.09.2017 09:28:00

Dauer:

0.03:04:06

Aktive Zeit:

0.01:48:34

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	2.75	8.24	07:17	96	18	0	0	0
0.00:20:00	20:00	1.63	4.90	12:15	11	17	0	0	0
0.00:40:00	20:00	0.81	2.44	24:35	0	0	0	0	0
0.01:00:00	20:00	0.45	1.35	44:18	0	0	0	0	0
0.01:20:00	20:00	0.60	1.80	33:18	0	0	0	0	0
0.01:40:00	20:00	0.32	0.96	02:33	0	0	0	0	0
0.02:00:00	20:00	0.88	2.64	22:42	0	0	0	0	0
0.02:20:00	20:00	2.14	6.42	09:20	32	30	0	0	0
0.02:40:00	20:00	2.31	6.94	08:39	220	28	0	0	0
0.03:00:00	04:06	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.88 km/h

Durchschnittsgeschw. aktiv:

6.58 km/h

Max. Geschwindigkeit:

13.93 km/h

Durchschnittstempo gesamt:

15:28 /km

Durchschnittstempo aktiv:

09:07 /km

Max. Tempo:

04:18 /km

Kalorien und Herzfrequenz

Kalorien:

281 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Kaffee mit Milch (31 kcal)

ActivePoints :

16 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

79.0

Min. Trittfrequenz:

Max. Trittfrequenz:

232

Durchschnittliche Schrittlänge:

1,39 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:15:30	2.00	7.74	07:45	11	97	0	0	0
2	0.00:17:07	2.00	7.01	08:34	10	12	0	0	0
3	0.00:51:43	1.77	2.05	29:16	32	23	0	0	0
4	0.00:08:46	0.23	1.60	37:30	0	0	0	0	0
5	0.00:54:29	2.00	2.20	27:16	36	33	0	0	0
6	0.00:15:14	2.00	7.86	07:38	31	24	0	0	0
7	0.00:21:14	1.90	5.36	11:12	19	24	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:58	0.00:00:22	0.00	278	0
2	00:08	0.00:17:13	2.21	191	0
3	00:34	0.00:22:49	3.08	191	0
4	00:17	0.00:24:57	3.26	194	0
5	00:29	0.00:30:53	3.83	189	0
6	03:15	0.00:35:22	4.28	200	0
7	05:34	0.00:40:10	4.38	203	0
8	00:56	0.00:45:59	4.44	202	0
9	00:07	0.00:47:05	4.47	204	0
10	02:03	0.00:48:01	4.51	209	0
11	00:18	0.00:50:16	4.54	203	0
12	00:28	0.01:00:14	4.54	201	0
13	01:12	0.01:07:22	5.11	203	0
14	00:43	0.01:08:37	5.15	203	0
15	00:10	0.01:09:24	5.17	200	0
16	00:13	0.01:10:19	5.20	205	0
17	00:21	0.01:10:46	5.23	208	0
18	01:30	0.01:11:35	5.26	207	0
19	00:28	0.01:13:24	5.28	206	0
20	01:39	0.01:14:07	5.31	207	0
21	00:09	0.01:16:13	5.35	198	0
22	00:46	0.01:17:55	5.45	205	0
23	02:24	0.01:18:56	5.46	208	0
24	02:54	0.01:22:01	5.50	199	0
25	01:31	0.01:25:54	5.55	197	0
26	01:22	0.01:27:50	5.59	195	0
27	00:15	0.01:29:19	5.62	191	0
28	00:10	0.01:29:47	5.63	193	0
29	00:11	0.01:30:34	5.66	193	0
30	00:16	0.01:31:16	5.69	198	0
31	00:14	0.01:31:35	5.71	199	0
32	00:07	0.01:32:11	5.73	199	0
33	00:34	0.01:32:25	5.73	199	0
34	03:05	0.01:33:33	5.77	198	0
35	00:19	0.01:36:59	5.79	194	0
36	00:32	0.01:37:35	5.81	195	0
37	00:41	0.01:38:58	5.86	190	0
38	01:06	0.01:40:40	5.92	184	0
39	00:11	0.01:41:53	5.95	191	0
40	00:07	0.01:43:06	6.00	190	0
41	00:30	0.01:43:45	6.03	190	0
42	00:22	0.01:44:43	6.06	191	0
43	01:03	0.01:45:07	6.07	191	0
44	00:57	0.01:47:23	6.15	192	0
45	00:06	0.01:49:10	6.21	193	0
46	00:07	0.01:49:53	6.23	198	0
47	00:08	0.01:50:01	6.24	198	0
48	00:08	0.01:50:10	6.25	198	0
49	00:12	0.01:50:32	6.26	198	0
50	00:05	0.01:51:11	6.28	197	0
51	05:51	0.01:51:21	6.29	197	0
52	00:11	0.01:58:33	6.39	201	0
53	00:06	0.01:58:50	6.40	201	0
54	00:42	0.01:59:35	6.43	190	0
55	08:08	0.02:01:41	6.51	191	0
56	00:08	0.02:10:39	6.59	194	0
57	02:24	0.02:10:51	6.60	194	0
58	02:32	0.02:14:12	6.68	199	0
59	01:53	0.02:17:13	6.71	206	0
60	00:09	0.02:19:08	6.73	197	0
61	00:39	0.02:21:01	6.81	196	0
62	01:31	0.02:30:01	7.44	193	0
63	00:06	0.02:34:04	7.76	194	0
64	00:26	0.02:37:00	7.98	196	0
65	00:28	0.02:42:47	8.55	190	0
66	00:16	0.03:02:29	11.22	200	0
67	00:12	0.03:03:20	11.26	194	0
68	00:07	0.03:09:36	11.90	194	0
∑	07:44