Run.GPS Community Server - nahe Sikhov (Ukraine)

Überblick

Titel:

Sportler:

Zcor

Sportart:

Radfahren

Ort:

Sikhov (Ukraine)

Beschreibung:

Distanz

Distanz:

15.02 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	11:52	10.11	05:56	110	113	0	0	0
2.00	2.00	13:58	8.59	06:59	85	72	0	0	0
4.00	2.00	37:25	3.21	18:43	97	106	0	0	0
6.00	2.00	54:22	2.21	27:11	95	84	0	0	0
8.00	2.00	24:35	1.42	42:18	92	77	0	0	0
10.00	2.00	39:19	1.21	49:40	69	78	0	0	0
12.00	2.00	06:53	1.79	33:26	14	11	0	0	0
14.00	1.02	06:47	9.02	06:39	0	0	0	0	0

Zeit

Datum/Zeit:

11.09.2017 19:27:00 UTC+03:00

Dauer:

0.06:15:13

Aktive Zeit:

0.01:29:41

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	4.35	8.70	06:54	226	188	0	0	0
0.00:30:00	30:00	0.88	1.76	34:11	0	0	0	0	0
0.01:00:00	30:00	2.43	4.87	12:19	71	88	0	0	0
0.01:30:00	30:00	0.35	0.70	25:46	0	0	0	0	0
0.02:00:00	30:00	0.84	1.67	35:54	0	0	0	0	0
0.02:30:00	30:00	0.50	1.00	00:14	0	0	0	0	0
0.03:00:00	30:00	0.84	1.68	35:39	0	0	0	0	0
0.03:30:00	30:00	0.30	0.61	38:28	0	0	0	0	0
0.04:00:00	30:00	0.91	1.82	33:00	0	0	0	0	0
0.04:30:00	30:00	0.47	0.95	03:26	0	0	0	0	0
0.05:00:00	30:00	1.66	3.31	18:07	13	12	0	0	0
0.05:30:00	30:00	0.03	0.06	45:09	0	0	0	0	0
0.06:00:00	15:13	1.46	5.75	10:26	4	4	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.40 km/h

Durchschnittsgeschw. aktiv:

10.05 km/h

Max. Geschwindigkeit:

30.11 km/h

Durchschnittstempo gesamt:

24:59 /km

Durchschnittstempo aktiv:

05:58 /km

Max. Tempo:

02:00 /km

Schnellste vergleichbare Aktivitäten (Radfahren 15 km):

Training	Ø Geschw. km/h	Ø Tempo /km
07.09.2012	18.11	03:19
02.07.2016	16.16	03:43
06.05.2014	15.91	03:46
18.05.2017	15.82	03:48
29.03.2014	15.78	03:48
19.05.2012	15.74	03:49
28.08.2017	15.58	03:51
01.10.2017	15.08	03:59
Dieses Training	2.40	24:59

Kalorien und Herzfrequenz

Kalorien:

366 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), 2 Champignons (2 kcal)

ActivePoints :

21 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

108.4

Min. Trittfrequenz:

Max. Trittfrequenz:

259

Durchschnittliche Schrittlänge:

1,54 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:19	0.00:01:12	0.00	0	0
2	01:20	0.00:05:35	0.82	381	0
3	04:54	0.00:11:44	2.01	374	0
4	00:51	0.00:26:43	4.14	341	0
5	00:28	0.00:28:31	4.26	334	0
6	00:19	0.00:30:30	4.35	328	0
7	00:28	0.00:33:31	4.89	360	0
8	07:33	0.00:34:13	4.92	358	0
9	16:54	0.00:42:12	4.98	329	0
10	01:22	0.01:07:29	6.68	365	0
11	09:35	0.01:09:13	6.70	352	0
12	04:11	0.01:23:28	7.56	366	0
13	00:39	0.01:28:00	7.63	369	0
14	05:29	0.01:28:54	7.65	360	0
15	01:06	0.01:34:30	7.72	343	0
16	04:51	0.01:36:02	7.76	339	0
17	06:57	0.01:41:13	7.82	344	0
18	17:59	0.01:48:43	7.92	344	0
19	03:49	0.02:07:12	8.09	350	0
20	00:43	0.02:11:19	8.15	339	0
21	01:20	0.02:12:32	8.22	352	0
22	01:46	0.02:14:33	8.25	349	0
23	01:05	0.02:16:49	8.29	357	0
24	01:06	0.02:18:02	8.32	352	0
25	00:17	0.02:19:16	8.35	353	0
26	01:50	0.02:19:41	8.36	352	0
27	00:17	0.02:21:44	8.46	349	0
28	00:17	0.02:23:01	8.53	346	0
29	01:25	0.02:24:16	8.61	351	0
30	01:04	0.02:27:03	8.76	367	0
31	00:11	0.02:28:11	8.78	360	0
32	00:59	0.02:29:08	8.82	356	0
33	00:06	0.02:30:46	8.87	348	0
34	00:37	0.02:31:27	8.89	350	0
35	01:02	0.02:33:57	9.09	366	0
36	14:42	0.02:36:16	9.18	345	0
37	00:08	0.02:52:00	9.30	356	0
38	13:49	0.02:52:43	9.33	362	0
39	00:37	0.03:06:37	9.40	367	0
40	00:16	0.03:08:49	9.62	361	0
41	01:40	0.03:12:05	9.75	351	0
42	00:07	0.03:14:27	9.80	353	0
43	00:41	0.03:14:44	9.80	357	0
44	03:09	0.03:15:36	9.83	364	0
45	00:05	0.03:18:51	9.87	352	0
46	01:08	0.03:19:07	9.88	347	0
47	00:23	0.03:20:40	9.92	332	0
48	00:19	0.03:21:08	9.93	334	0
49	00:11	0.03:21:36	9.94	334	0
50	00:08	0.03:23:11	10.09	359	0
51	00:37	0.03:23:40	10.10	356	0
52	00:08	0.03:24:24	10.12	347	0
53	01:07	0.03:24:52	10.13	340	0
54	11:44	0.03:26:07	10.16	339	0
55	00:12	0.03:37:58	10.28	348	0
56	04:55	0.03:38:26	10.29	353	0
57	19:26	0.03:44:15	10.40	356	0
58	00:21	0.04:05:35	10.65	347	0
59	01:41	0.04:06:56	10.74	355	0
60	00:44	0.04:10:08	10.85	341	0
61	00:10	0.04:11:00	10.87	353	0
62	00:44	0.04:11:25	10.89	359	0
63	00:25	0.04:12:20	10.90	354	0
64	02:27	0.04:15:37	11.06	350	0
65	00:41	0.04:18:27	11.11	347	0
66	00:46	0.04:19:52	11.16	350	0
67	00:05	0.04:21:14	11.20	349	0
68	00:11	0.04:21:28	11.21	348	0
69	00:58	0.04:21:55	11.22	348	0
70	00:56	0.04:22:56	11.24	348	0
71	01:01	0.04:24:07	11.27	350	0
72	00:25	0.04:26:15	11.31	352	0
73	02:02	0.04:26:56	11.34	349	0
74	01:20	0.04:29:12	11.39	348	0
75	01:24	0.04:30:43	11.42	349	0
76	04:25	0.04:32:15	11.45	356	0
77	01:04	0.04:38:06	11.52	340	0
78	03:54	0.04:39:24	11.53	345	0
79	00:19	0.04:43:29	11.60	342	0
80	00:18	0.04:44:23	11.64	341	0
81	00:07	0.04:44:42	11.65	341	0
82	08:41	0.04:44:56	11.65	342	0
83	00:07	0.04:53:41	11.76	352	0
84	03:12	0.04:53:51	11.76	351	0
85	02:14	0.04:58:27	11.87	346	0
86	05:00	0.05:05:52	13.13	355	0
87	53:47	0.05:13:02	13.52	353	0
88	03:21	0.06:11:51	14.95	344	0
∑	41:31