Run.GPS Community Server - nahe Togogi-dong (Korea, South)

Überblick

Titel:

Sportler:

wsyang

Sportart:

Radfahren

Ort:

Togogi-dong (Korea, South)

Beschreibung:

Distanz

Distanz:

15.90 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	05:31	21.75	02:46	2	32	0	0	0
2.00	2.00	05:54	20.34	02:57	17	15	0	0	0
4.00	2.00	05:46	20.81	02:53	17	18	0	0	0
6.00	2.00	05:35	21.49	02:48	2	14	0	0	0
8.00	2.00	07:16	16.51	03:38	12	4	0	0	0
10.00	2.00	11:29	10.45	05:45	55	105	0	0	0
12.00	2.00	10:35	11.34	05:17	46	39	0	0	0
14.00	1.90	09:35	11.91	05:02	114	9	0	0	0

Zeit

Datum/Zeit:

28.11.2009 08:04:00

Dauer:

0.01:01:45

Aktive Zeit:

0.00:54:09

Autosplit-Segmente nach Zeit (05:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	05:00	1.87	22.45	02:40	2	32	0	0	0
0.00:05:00	05:00	1.63	19.58	03:04	12	15	0	0	0
0.00:10:00	05:00	1.69	20.28	02:57	31	12	0	0	0
0.00:15:00	05:00	1.90	22.79	02:38	1	20	0	0	0
0.00:20:00	05:00	1.58	18.93	03:10	7	10	0	0	0
0.00:25:00	05:00	1.34	16.06	03:44	8	4	0	0	0
0.00:30:00	05:00	1.28	15.39	03:54	27	27	0	0	0
0.00:35:00	05:00	0.38	4.56	13:09	0	0	0	0	0
0.00:40:00	05:00	0.91	10.93	05:29	0	0	0	0	0
0.00:45:00	05:00	0.96	11.56	05:11	0	0	0	0	0
0.00:50:00	05:00	0.92	11.04	05:26	0	0	0	0	0
0.00:55:00	05:00	1.20	14.41	04:10	66	8	0	0	0
0.01:00:00	01:45	0.24	8.13	07:23	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

15.45 km/h

Durchschnittsgeschw. aktiv:

17.62 km/h

Max. Geschwindigkeit:

34.20 km/h

Durchschnittstempo gesamt:

03:53 /km

Durchschnittstempo aktiv:

03:24 /km

Max. Tempo:

01:45 /km

Schnellste vergleichbare Aktivitäten (Radfahren 16 km):

Training	Ø Geschw. km/h	Ø Tempo /km
22.03.2010	23.63	02:32
03.08.2010	22.26	02:42
08.02.2010	21.40	02:48
13.12.2009	21.14	02:50
13.05.2010	20.86	02:53
13.08.2010	20.27	02:58
19.05.2010	19.72	03:03
03.08.2010	19.71	03:03
Dieses Training	15.45	03:53

Kalorien und Herzfrequenz

Kalorien:

414 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), 3 Champignons (2 kcal)

ActivePoints :

22 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:13	0.40	19.70	03:03	0	0	0	0	0
2	0.00:01:07	0.41	21.70	02:46	0	0	0	0	0
3	0.00:00:56	0.41	26.18	02:18	30	0	0	0	0
4	0.00:01:03	0.40	22.93	02:37	0	0	0	0	0
5	0.00:01:10	0.40	20.67	02:54	5	2	0	0	0
6	0.00:01:14	0.40	19.44	03:05	0	0	0	0	0
7	0.00:01:17	0.41	18.96	03:10	12	3	0	0	0
8	0.00:01:12	0.40	20.01	03:00	12	11	0	0	0
9	0.00:01:14	0.40	19.56	03:04	0	0	0	0	0
10	0.00:01:01	0.40	23.64	02:32	3	16	0	0	0
11	0.00:01:20	0.40	18.17	03:18	3	17	0	0	0
12	0.00:01:14	0.40	19.30	03:07	9	24	0	0	0
13	0.00:01:06	0.40	21.93	02:44	0	0	0	0	0
14	0.00:01:06	0.41	22.15	02:43	27	11	0	0	0
15	0.00:01:04	0.40	22.62	02:39	17	12	0	0	0
16	0.00:00:59	0.41	24.67	02:26	0	11	0	0	0
17	0.00:01:06	0.41	22.17	02:42	3	12	0	0	0
18	0.00:01:10	0.41	21.06	02:51	0	11	0	0	0
19	0.00:01:12	0.40	19.97	03:00	14	12	0	0	0
20	0.00:01:16	0.41	19.21	03:07	0	11	0	0	0
21	0.00:01:29	0.41	16.36	03:40	7	18	0	0	0
22	0.00:01:18	0.41	18.78	03:12	0	22	0	0	0
23	0.00:01:19	0.40	18.17	03:18	0	11	0	0	0
24	0.00:01:16	0.40	18.92	03:10	0	20	0	0	0
25	0.00:02:02	0.40	11.89	05:03	0	11	0	0	0
26	0.00:01:28	0.41	16.44	03:39	0	11	0	0	0
27	0.00:01:34	0.40	15.34	03:55	38	27	0	0	0
28	0.00:02:21	0.40	10.21	05:53	0	48	0	0	0
29	0.00:04:41	0.41	5.20	11:32	0	12	0	0	0
30	0.00:01:24	0.41	17.19	03:29	0	12	0	0	0
31	0.00:01:39	0.40	14.54	04:08	78	84	0	0	0
32	0.00:03:20	0.41	7.36	08:09	0	84	0	0	0
33	0.00:02:11	0.40	11.03	05:26	0	39	0	0	0
34	0.00:01:54	0.41	12.82	04:41	0	39	0	0	0
35	0.00:01:18	0.40	18.52	03:14	40	50	0	0	0
36	0.00:02:55	0.40	8.23	07:17	0	39	0	0	0
37	0.00:01:16	0.41	19.37	03:06	0	84	0	0	0
38	0.00:02:18	0.41	10.63	05:39	0	39	0	0	0
39	0.00:02:11	0.40	10.99	05:28	0	118	0	0	0
40	0.00:00:31	0.09	10.71	05:36	0	39	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:00	0.00:29:18	9.82	-11	0
2	00:34	0.00:35:40	11.33	-14	0
3	01:41	0.00:37:50	11.55	-27	0
4	01:39	0.00:44:03	12.56	5	0
5	01:15	0.00:53:34	14.41	28	0
6	00:43	0.00:57:47	15.25	-33	0
∑	06:52