cycling near Sagŭn-dong (Korea, South)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: brianth
Sport:cycling
Location: Sagŭn-dong (Korea, South)
Description:-

Distance
Distance: 10.17 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 25:17 2.95 20:21 78 39 0 0 0
1.24 1.24 19:52 3.75 15:59 44 50 0 0 0
2.49 1.24 08:05 9.22 06:30 11 15 0 0 0
3.73 1.24 10:51 6.87 08:44 63 50 0 0 0
4.97 1.24 08:57 8.33 07:12 33 46 0 0 0
6.21 1.24 21:42 3.44 17:28 71 70 0 0 0
7.46 1.24 18:51 3.96 15:10 304 403 0 0 0
8.70 1.24 13:55 5.36 11:12 167 334 0 0 0
9.94 0.22 04:10 3.22 18:40 0 0 0 0 0

Time
Date/Time:Oct 24, 2009 1:23:00 PM
Duration:0.02:11:44
Active Time:0.01:29:10
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 0.82 2.47 24:19 47 4 0 0 0
0.00:20:00 20:00 0.90 2.70 22:14 43 66 0 0 0
0.00:40:00 20:00 2.66 7.99 07:31 60 68 0 0 0
0.01:00:00 20:00 2.08 6.25 09:36 67 86 0 0 0
0.01:20:00 20:00 1.32 3.96 15:10 237 244 0 0 0
0.01:40:00 20:00 1.47 4.41 13:37 321 309 0 0 0
0.02:00:00 11:44 0.91 4.65 12:54 66 350 0 0 0

Speed and Pace
Total Average Speed: 4.63 mph
Active Average Speed: 6.84 mph
Maximum speed: 12.82 mph
Total Average Pace: 12:58 /mi
Active Average Pace: 08:46 /mi
Maximum pace: 04:41 /mi
Fastest comparable activities (cycling 10 mi):

Training Avg Spd mph Avg Pac /mi
Sep 15, 2009 9.22 06:31
Aug 24, 2009 9.14 06:34
Aug 10, 2009 9.05 06:38
Jul 26, 2009 8.47 07:05
Jul 29, 2009 8.41 07:08
Aug 20, 2009 7.75 07:45
Jul 27, 2009 6.97 08:37
This training 4.63 12:58

Calories and Heart Rate
Calories:440 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal), Coffee with milk (31 kcal), Champignon (2 kcal)
ActivePoints:23 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 15:07 0.00:07:06 0.82 38 0
2 10:36 0.00:27:35 1.44 31 0
3 01:28 0.00:54:55 3.87 76 0
4 11:37 0.01:15:29 6.45 54 0
5 01:01 0.01:40:26 7.79 52 0
39:49

Altitude
Min Altitude:-83 ft
Max Altitude:357 ft
Ascent (GPS):731 ft
Descent (GPS):541 ft
Ascent (Topo):0 ft
Descent (Topo):0 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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