Run.GPS Community Server - nahe Madulain (Switzerland)

Überblick

Titel:

Sportler:

volpine

Sportart:

Radfahren

Ort:

Madulain (Switzerland)

Beschreibung:

Distanz

Distanz:

34.11 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	20:59	14.30	04:12	47	76	0	0	0
5.00	5.00	21:36	13.89	04:19	36	59	0	0	0
10.00	5.00	26:51	11.17	05:22	74	131	0	0	0
15.00	5.00	27:09	11.05	05:26	62	114	0	0	0
20.00	5.00	19:19	15.53	03:52	141	18	0	0	0
25.00	5.00	18:50	15.93	03:46	39	27	0	0	0
30.00	4.11	17:24	14.17	04:14	492	182	0	0	0

Zeit

Datum/Zeit:

29.08.2016 10:41:00 UTC+02:00

Dauer:

0.02:32:11

Aktive Zeit:

0.02:12:30

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	4.81	14.44	04:09	47	76	0	0	0
0.00:20:00	20:00	4.56	13.68	04:23	30	53	0	0	0
0.00:40:00	20:00	3.97	11.91	05:02	16	126	0	0	0
0.01:00:00	20:00	3.27	9.81	06:07	82	84	0	0	0
0.01:20:00	20:00	4.29	12.88	04:40	95	60	0	0	0
0.01:40:00	20:00	5.37	16.10	03:44	118	19	0	0	0
0.02:00:00	20:00	5.31	15.93	03:46	34	27	0	0	0
0.02:20:00	12:11	2.53	12.44	04:49	486	180	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

13.45 km/h

Durchschnittsgeschw. aktiv:

15.45 km/h

Max. Geschwindigkeit:

30.22 km/h

Durchschnittstempo gesamt:

04:28 /km

Durchschnittstempo aktiv:

03:53 /km

Max. Tempo:

01:59 /km

Schnellste vergleichbare Aktivitäten (Radfahren 34 km):

Training	Ø Geschw. km/h	Ø Tempo /km
08.09.2016	24.00	02:30
15.09.2016	23.48	02:33
Dieses Training	13.45	04:28

Kalorien und Herzfrequenz

Kalorien:

779 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Chinakohl (12 kcal)

ActivePoints :

48 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:35	1.00	16.77	03:35	0	0	0	0	0
2	0.00:03:15	1.00	18.31	03:17	0	0	0	0	0
3	0.00:03:45	1.00	16.01	03:45	0	0	0	0	0
4	0.00:04:10	1.00	14.32	04:11	0	0	0	0	0
5	0.00:06:09	1.01	9.82	06:07	0	0	0	0	0
6	0.00:03:37	1.00	16.52	03:38	0	0	0	0	0
7	0.00:06:02	1.00	9.98	06:01	0	0	0	0	0
8	0.00:03:50	1.01	15.73	03:49	0	0	0	0	0
9	0.00:04:09	0.99	14.27	04:12	0	0	0	0	0
10	0.00:04:00	1.00	14.97	04:00	0	0	0	0	0
11	0.00:05:27	1.00	11.02	05:27	0	0	0	0	0
12	0.00:04:02	1.00	14.86	04:02	0	0	0	0	0
13	0.00:05:25	1.00	11.09	05:25	0	0	0	0	0
14	0.00:08:55	1.00	6.74	08:54	0	0	0	0	0
15	0.00:03:02	1.00	19.62	03:03	0	0	0	0	0
16	0.00:06:35	1.00	9.10	06:36	0	0	0	0	0
17	0.00:05:23	1.00	11.14	05:23	0	0	0	0	0
18	0.00:06:52	1.00	8.70	06:54	0	0	0	0	0
19	0.00:05:25	1.01	11.15	05:23	0	0	0	0	0
20	0.00:02:52	1.00	20.73	02:54	0	0	0	0	0
21	0.00:04:55	1.00	12.22	04:55	0	0	0	0	0
22	0.00:03:07	1.00	19.16	03:08	0	0	0	0	0
23	0.00:03:52	1.01	15.60	03:51	0	0	0	0	0
24	0.00:03:33	0.99	16.81	03:34	0	0	0	0	0
25	0.00:03:51	1.00	15.57	03:51	0	0	0	0	0
26	0.00:03:12	1.01	18.90	03:10	0	0	0	0	0
27	0.00:04:05	0.99	14.50	04:08	0	0	0	0	0
28	0.00:04:39	1.01	12.97	04:38	0	0	0	0	0
29	0.00:03:33	1.01	17.09	03:31	0	0	0	0	0
30	0.00:03:18	0.99	17.93	03:21	0	0	0	0	0
31	0.00:03:09	1.00	18.90	03:10	0	0	0	0	0
32	0.00:03:40	1.00	16.31	03:41	0	0	0	0	0
33	0.00:03:30	1.00	17.14	03:30	0	0	0	0	0
34	0.00:05:02	1.05	12.46	04:49	0	0	0	0	0
35	0.00:02:03	0.06	1.70	35:18	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:20	0.00:17:40	4.64	1693	0
2	01:13	0.00:18:39	4.71	1690	0
3	00:29	0.00:26:22	6.22	1708	0
4	01:11	0.00:54:25	12.58	1790	0
5	00:19	0.00:57:16	12.96	1799	0
6	01:03	0.00:59:34	13.34	1839	0
7	00:19	0.01:01:06	13.47	1838	0
8	01:29	0.01:02:31	13.72	1849	0
9	00:33	0.01:19:44	13.79	1839	0
10	00:16	0.01:26:48	15.47	1779	0
11	00:05	0.01:41:13	17.90	1820	0
12	00:20	0.02:57:56	17.90	1835	0
13	00:17	0.03:10:38	20.91	1795	0
14	00:28	0.04:48:53	24.45	1709	0
15	00:21	0.04:49:49	24.54	1713	0
16	01:07	0.04:58:18	27.00	1715	0
17	00:56	0.05:30:35	27.01	1716	0
18	03:57	0.05:54:34	33.80	1701	0
∑	14:43