cycling near Mangu (Korea, South)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: jotago
Sport:cycling
Location: Mangu (Korea, South)
Description:-

Distance
Distance: 8.97 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 21:57 3.40 17:40 126 283 0 0 0
1.24 1.24 05:22 13.89 04:19 303 282 0 0 0
2.49 1.24 07:16 10.26 05:51 331 285 0 0 0
3.73 1.24 07:12 10.36 05:48 544 279 0 0 0
4.97 1.24 11:15 6.63 09:03 275 420 0 0 0
6.21 1.24 07:42 9.68 06:12 85 108 0 0 0
7.46 1.24 09:12 8.10 07:24 78 150 0 0 0
8.70 0.27 08:19 1.95 30:44 0 0 0 0 0

Time
Date/Time:Oct 4, 2009 5:10:00 PM
Duration:0.01:18:19
Active Time:0.00:51:32
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.01 0.07 36:00 0 0 0 0 0
0.00:10:00 10:00 0.86 5.15 11:39 18 282 0 0 0
0.00:20:00 10:00 2.00 12.02 04:59 603 315 0 0 0
0.00:30:00 10:00 1.83 11.01 05:27 574 574 0 0 0
0.00:40:00 10:00 1.02 6.11 09:49 450 457 0 0 0
0.00:50:00 10:00 1.59 9.55 06:17 93 104 0 0 0
0.01:00:00 10:00 1.41 8.45 07:06 101 153 0 0 0
0.01:10:00 08:19 0.24 1.75 34:19 0 0 0 0 0

Speed and Pace
Total Average Speed: 6.87 mph
Active Average Speed: 10.44 mph
Maximum speed: 24.14 mph
Total Average Pace: 08:44 /mi
Active Average Pace: 05:45 /mi
Maximum pace: 02:29 /mi
Fastest comparable activities (cycling 9 mi):

Training Avg Spd mph Avg Pac /mi
This training 6.87 08:44
Sep 24, 2009 4.89 12:16

Calories and Heart Rate
Calories:402 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Toast with jam (112 kcal), Walnut (36 kcal), 2 Champignons (2 kcal)
ActivePoints:21 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 05:50 0.00:09:14 0.00 0 0
2 01:04 0.00:29:36 2.87 142 0
3 02:45 0.00:47:03 5.69 48 0
4 06:27 0.01:11:51 8.94 116 0
16:06

Altitude
Min Altitude:-307 ft
Max Altitude:415 ft
Ascent (GPS):2153 ft
Descent (GPS):2208 ft
Ascent (Topo):0 ft
Descent (Topo):0 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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