cycling near Mangu (Korea, South)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: jotago
Sport:cycling
Location: Mangu (Korea, South)
Description:-

Distance
Distance: 8.32 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 13:43 5.44 11:02 231 7 0 0 0
1.24 1.24 24:11 3.08 19:28 143 183 0 0 0
2.49 1.24 10:02 7.43 08:04 168 121 0 0 0
3.73 1.24 26:21 2.83 21:12 36 29 0 0 0
4.97 1.24 09:49 7.60 07:54 32 119 0 0 0
6.21 1.24 09:08 8.16 07:21 117 86 0 0 0
7.46 0.87 08:50 5.88 10:12 14 165 0 0 0

Time
Date/Time:Sep 24, 2009 7:26:00 PM
Duration:0.01:42:06
Active Time:0.00:53:23
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.45 2.70 22:12 0 0 0 0 0
0.00:10:00 10:00 1.68 10.10 05:57 214 166 0 0 0
0.00:20:00 10:00 0.16 0.99 00:39 0 0 0 0 0
0.00:30:00 10:00 0.59 3.55 16:53 0 0 0 0 0
0.00:40:00 10:00 1.28 7.67 07:49 140 119 0 0 0
0.00:50:00 10:00 0.07 0.39 32:01 0 0 0 0 0
0.01:00:00 10:00 0.06 0.34 58:49 0 0 0 0 0
0.01:10:00 10:00 1.51 9.06 06:37 38 52 0 0 0
0.01:20:00 10:00 1.09 6.54 09:11 128 113 0 0 0
0.01:30:00 10:00 1.35 8.10 07:25 12 200 0 0 0
0.01:40:00 02:06 0.08 2.35 25:31 0 0 0 0 0

Speed and Pace
Total Average Speed: 4.89 mph
Active Average Speed: 9.35 mph
Maximum speed: 22.55 mph
Total Average Pace: 12:16 /mi
Active Average Pace: 06:25 /mi
Maximum pace: 02:40 /mi
Fastest comparable activities (cycling 8 mi):

Training Avg Spd mph Avg Pac /mi
Oct 4, 2009 6.87 08:44
This training 4.89 12:16

Calories and Heart Rate
Calories:351 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Apple (71 kcal), Tomato (22 kcal), 4 Champignons (2 kcal)
ActivePoints:19 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:53 0.00:08:44 0.23 194 0
2 00:34 0.00:17:44 1.89 183 0
3 01:30 0.00:21:19 2.24 139 0
4 12:28 0.00:23:14 2.28 59 0
5 00:53 0.00:36:49 2.42 115 0
6 01:47 0.00:41:49 3.11 107 0
7 18:51 0.00:50:53 4.23 53 0
8 00:34 0.01:19:01 5.72 65 0
9 01:02 0.01:28:12 6.72 94 0
10 00:43 0.01:34:08 7.56 127 0
39:15

Altitude
Min Altitude:0 ft
Max Altitude:265 ft
Ascent (GPS):993 ft
Descent (GPS):807 ft
Ascent (Topo):0 ft
Descent (Topo):0 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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