cycling near Kwangmyŏng (Korea, South)

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Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: ragi74
Sport:cycling
Location: Kwangmyŏng (Korea, South)
Description:-

Distance
Distance: 20.31 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 15:01 12.41 04:50 0 0 0 0 0
3.11 3.11 14:33 12.81 04:41 0 0 0 0 0
6.21 3.11 12:18 15.16 03:58 0 0 0 0 0
9.32 3.11 12:23 15.05 03:59 0 0 0 0 0
12.43 3.11 12:36 14.79 04:03 0 0 0 0 0
15.53 3.11 23:18 8.00 07:30 0 0 0 0 0
18.64 1.67 15:42 6.39 09:24 0 0 0 0 0

Time
Date/Time:Oct 12, 2009 10:12:00 AM
Duration:0.01:45:53
Active Time:0.01:29:04
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.91 11.48 05:14 0 0 0 0 0
0.00:10:00 10:00 2.08 12.47 04:49 0 0 0 0 0
0.00:20:00 10:00 2.36 14.19 04:14 0 0 0 0 0
0.00:30:00 10:00 2.59 15.55 03:51 0 0 0 0 0
0.00:40:00 10:00 2.41 14.43 04:09 0 0 0 0 0
0.00:50:00 10:00 2.55 15.31 03:55 0 0 0 0 0
0.01:00:00 10:00 2.45 14.72 04:05 0 0 0 0 0
0.01:10:00 10:00 1.30 7.80 07:41 0 0 0 0 0
0.01:20:00 10:00 0.97 5.83 10:17 0 0 0 0 0
0.01:30:00 10:00 1.11 6.65 09:02 0 0 0 0 0
0.01:40:00 05:53 0.57 5.85 10:16 0 0 0 0 0

Speed and Pace
Total Average Speed: 11.51 mph
Active Average Speed: 13.68 mph
Maximum speed: 20.33 mph
Total Average Pace: 05:13 /mi
Active Average Pace: 04:23 /mi
Maximum pace: 02:57 /mi
Fastest comparable activities (cycling 20 mi):

Training Avg Spd mph Avg Pac /mi
Oct 8, 2009 14.27 04:12
Oct 6, 2009 13.59 04:25
Oct 15, 2009 13.15 04:34
Oct 14, 2009 12.51 04:48
Oct 6, 2009 12.20 04:55
Oct 15, 2009 11.96 05:01
This training 11.51 05:13
Oct 7, 2009 10.11 05:56

Calories and Heart Rate
Calories:802 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Coffee with milk (31 kcal), 2 Champignons (2 kcal)
ActivePoints:43 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:22 0.00:19:13 3.99 0 0
2 04:19 0.01:14:19 17.35 0 0
3 05:32 0.01:22:14 18.09 0 0
4 01:07 0.01:34:14 19.34 0 0
5 02:05 0.01:39:21 19.74 0 0
6 00:45 0.01:44:11 20.13 0 0
15:10

Altitude
Min Altitude:0 ft
Max Altitude:0 ft
Ascent (GPS):0 ft
Descent (GPS):0 ft
Ascent (Topo):0 ft
Descent (Topo):0 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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