cycling near Seoul (Korea, South)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: anmin87
Sport:cycling
Location: Seoul (Korea, South)
Description:-

Distance
Distance: 6.28 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 06:58 5.35 11:13 1 299 0 0 0
0.62 0.62 06:37 5.63 10:39 41 228 0 0 0
1.24 0.62 01:33 24.05 02:30 0 0 0 0 0
1.86 0.62 02:36 14.34 04:11 205 0 0 0 0
2.49 0.62 02:07 17.61 03:24 0 0 0 0 0
3.11 0.62 03:42 10.08 05:57 109 11 0 0 0
3.73 0.62 02:22 15.75 03:49 0 0 0 0 0
4.35 0.62 05:41 6.56 09:09 10 94 0 0 0
4.97 0.62 05:58 6.25 09:36 188 52 0 0 0
5.59 0.62 04:03 9.21 06:31 0 0 0 0 0
6.21 0.07 01:10 3.55 16:55 0 0 0 0 0

Time
Date/Time:Oct 9, 2009 8:25:00 PM
Duration:0.00:42:53
Active Time:0.00:38:50
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.46 5.48 10:57 0 0 0 0 0
0.00:05:00 05:00 0.49 5.87 10:14 0 0 0 0 0
0.00:10:00 05:00 0.89 10.65 05:38 274 126 0 0 0
0.00:15:00 05:00 1.33 15.91 03:46 250 8 0 0 0
0.00:20:00 05:00 0.99 11.89 05:03 184 14 0 0 0
0.00:25:00 05:00 0.62 7.43 08:04 0 0 0 0 0
0.00:30:00 05:00 0.56 6.77 08:52 0 0 0 0 0
0.00:35:00 05:00 0.67 8.00 07:30 89 52 0 0 0
0.00:40:00 02:53 0.28 5.87 10:14 0 0 0 0 0

Speed and Pace
Total Average Speed: 8.79 mph
Active Average Speed: 9.71 mph
Maximum speed: 26.73 mph
Total Average Pace: 06:50 /mi
Active Average Pace: 06:11 /mi
Maximum pace: 02:15 /mi

Calories and Heart Rate
Calories:294 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Walnut (36 kcal), 4 Champignons (2 kcal)
ActivePoints:14 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:12:38 1.23 5.83 10:18 528 0 0 0 0
2 0.00:21:56 4.03 11.03 05:26 190 951 0 0 0
3 0.00:08:18 1.02 7.38 08:08 111 141 0 0 0

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:53 0.00:16:07 1.23 802 0
2 00:48 0.00:30:10 4.41 134 0
3 00:32 0.00:39:14 5.37 9 0
02:13

Altitude
Min Altitude:-13 ft
Max Altitude:842 ft
Ascent (GPS):836 ft
Descent (GPS):1094 ft
Ascent (Topo):0 ft
Descent (Topo):0 ft

Further Information
Route: NamSan Uphill Course
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)





















 
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