Run.GPS Community Server - nahe L'viv (Ukraine)

Überblick

Titel:

Sportler:

sergman

Sportart:

Radfahren

Ort:

L'viv (Ukraine)

Beschreibung:

Distanz

Distanz:

32.63 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	20:50	14.40	04:10	1069	1085	0	0	0
5.00	5.00	37:23	8.02	07:29	1034	994	0	0	0
10.00	5.00	16:29	18.20	03:18	26	42	0	0	0
15.00	5.00	14:14	21.08	02:51	29	41	0	0	0
20.00	5.00	16:48	17.86	03:22	59	72	0	0	0
25.00	5.00	15:54	18.87	03:11	20	14	0	0	0
30.00	2.63	08:25	18.76	03:12	42	2	0	0	0

Zeit

Datum/Zeit:

05.01.2015 14:29:00

Dauer:

0.02:10:07

Aktive Zeit:

0.01:30:47

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	4.92	14.77	04:04	1069	1085	0	0	0
0.00:20:00	20:00	4.07	12.22	04:55	1032	677	0	0	0
0.00:40:00	20:00	1.51	4.53	13:14	9	9	0	0	0
0.01:00:00	20:00	6.38	19.14	03:08	39	53	0	0	0
0.01:20:00	20:00	6.64	19.93	03:01	63	81	0	0	0
0.01:40:00	20:00	5.73	17.19	03:29	29	34	0	0	0
0.02:00:00	10:07	3.37	19.99	03:00	45	2	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

15.05 km/h

Durchschnittsgeschw. aktiv:

21.57 km/h

Max. Geschwindigkeit:

36.02 km/h

Durchschnittstempo gesamt:

03:59 /km

Durchschnittstempo aktiv:

02:47 /km

Max. Tempo:

01:40 /km

Schnellste vergleichbare Aktivitäten (Radfahren 33 km):

Training	Ø Geschw. km/h	Ø Tempo /km
11.11.2014	22.63	02:39
07.10.2014	20.73	02:54
16.01.2015	19.67	03:03
18.12.2014	18.38	03:16
03.01.2015	17.70	03:23
22.08.2015	16.26	03:41
Dieses Training	15.05	03:59

Kalorien und Herzfrequenz

Kalorien:

812 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), 4 Champignons (2 kcal)

ActivePoints :

44 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

94.0

Min. Trittfrequenz:

Max. Trittfrequenz:

200

Durchschnittliche Schrittlänge:

3,82 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:01	0.15	8.50	07:04	0	0	0	0	0
2	0.00:00:59	0.14	8.83	06:48	0	0	0	0	0
3	0.00:01:01	0.21	12.11	04:57	0	0	0	0	0
4	0.00:00:58	0.22	13.20	04:33	0	0	0	0	0
5	0.00:01:00	0.15	8.66	06:56	0	0	0	0	0
6	0.00:00:58	0.30	18.40	03:16	21	2	0	0	0
7	0.00:01:00	0.17	10.35	05:48	0	0	0	0	0
8	0.00:01:00	0.14	8.27	07:15	0	0	0	0	0
9	0.00:01:00	0.50	29.78	02:01	3	7	0	0	0
10	0.00:01:00	0.22	13.02	04:36	0	0	0	0	0
11	0.00:01:00	0.40	24.13	02:29	1	14	0	0	0
12	0.00:00:59	0.30	18.38	03:16	0	0	0	0	0
13	0.00:01:00	0.32	19.10	03:08	7	6	0	0	0
14	0.00:00:58	0.29	18.03	03:20	8	0	0	0	0
15	0.00:01:02	0.22	12.41	04:50	0	0	0	0	0
16	0.00:00:58	0.38	23.25	02:35	0	0	0	0	0
17	0.00:00:58	0.29	18.15	03:18	2	2	0	0	0
18	0.00:01:00	0.31	18.34	03:16	0	0	0	0	0
19	0.00:01:01	0.21	12.43	04:50	3	3	0	0	0
20	0.00:01:00	0.01	0.66	30:55	0	0	0	0	0
21	0.00:00:59	0.51	30.97	01:56	0	0	0	0	0
22	0.00:01:00	0.21	12.43	04:50	2	19	0	0	0
23	0.00:01:00	0.34	20.61	02:55	0	0	0	0	0
24	0.00:00:57	0.32	20.10	02:59	0	0	0	0	0
25	0.00:01:02	0.30	17.22	03:29	5	7	0	0	0
26	0.00:00:58	0.30	18.33	03:16	0	18	0	0	0
27	0.00:01:00	0.28	16.64	03:36	0	0	0	0	0
28	0.00:00:59	0.25	15.39	03:54	0	0	0	0	0
29	0.00:01:00	0.27	15.74	03:49	2	11	0	0	0
30	0.00:01:00	0.27	15.92	03:46	3	0	0	0	0
31	0.00:00:58	0.28	17.32	03:28	0	0	0	0	0
32	0.00:00:59	0.20	11.72	05:07	0	0	0	0	0
33	0.00:01:00	0.30	17.94	03:21	0	0	0	0	0
34	0.00:00:59	0.24	14.66	04:06	0	14	0	0	0
35	0.00:01:02	0.00	0.00	00:00	0	0	0	0	0
36	0.00:00:57	0.00	0.00	00:00	0	0	0	0	0
37	0.00:01:03	0.00	0.00	00:00	0	0	0	0	0
38	0.00:00:57	0.00	0.00	00:00	0	0	0	0	0
39	0.00:01:01	0.00	0.00	00:00	0	0	0	0	0
40	0.00:01:00	0.00	0.00	00:00	0	0	0	0	0
41	0.00:01:01	0.00	0.00	00:00	0	0	0	0	0
42	0.00:00:57	0.00	0.00	00:00	0	0	0	0	0
43	0.00:01:03	0.00	0.00	00:00	0	0	0	0	0
44	0.00:00:57	0.00	0.00	00:00	0	0	0	0	0
45	0.00:01:01	0.00	0.00	00:00	0	0	0	0	0
46	0.00:01:00	0.00	0.00	00:00	0	0	0	0	0
47	0.00:01:00	0.00	0.00	00:00	0	0	0	0	0
48	0.00:01:00	0.00	0.00	00:00	0	0	0	0	0
49	0.00:01:00	0.00	0.00	00:00	0	0	0	0	0
50	0.00:01:00	0.00	0.00	00:00	0	0	0	0	0
51	0.00:01:01	0.00	0.00	00:00	0	0	0	0	0
52	0.00:01:00	0.00	0.00	00:00	0	0	0	0	0
53	0.00:01:00	0.00	0.00	00:00	0	0	0	0	0
54	0.00:00:59	0.00	0.00	00:00	0	0	0	0	0
55	0.00:01:00	0.00	0.00	00:00	0	0	0	0	0
56	0.00:01:01	0.17	10.10	05:56	0	0	0	0	0
57	0.00:00:59	0.45	27.25	02:12	0	0	0	0	0
58	0.00:00:59	0.32	19.63	03:03	4	9	0	0	0
59	0.00:00:59	0.27	16.22	03:42	0	10	0	0	0
60	0.00:01:01	0.30	17.63	03:24	0	0	0	0	0
61	0.00:01:01	0.21	12.43	04:50	0	0	0	0	0
62	0.00:00:58	0.43	26.46	02:16	0	0	0	0	0
63	0.00:01:01	0.35	20.93	02:52	12	9	0	0	0
64	0.00:00:58	0.33	19.87	03:01	9	9	0	0	0
65	0.00:01:01	0.33	19.38	03:06	14	0	0	0	0
66	0.00:00:58	0.26	15.63	03:50	0	0	0	0	0
67	0.00:01:01	0.37	21.55	02:47	0	0	0	0	0
68	0.00:00:58	0.26	16.14	03:43	7	10	0	0	0
69	0.00:01:01	0.29	17.09	03:31	0	0	0	0	0
70	0.00:00:56	0.24	15.52	03:52	15	10	0	0	0
71	0.00:01:03	0.26	14.56	04:07	15	1	0	0	0
72	0.00:00:59	0.32	19.23	03:07	0	0	0	0	0
73	0.00:01:01	0.31	18.23	03:17	0	0	0	0	0
74	0.00:00:58	0.32	19.72	03:03	8	8	0	0	0
75	0.00:01:00	0.35	20.75	02:53	0	0	0	0	0
76	0.00:01:00	0.29	16.90	03:33	8	4	0	0	0
77	0.00:00:59	0.41	24.91	02:25	2	12	0	0	0
78	0.00:00:58	0.34	20.93	02:52	0	0	0	0	0
79	0.00:01:01	0.36	21.43	02:48	0	0	0	0	0
80	0.00:00:58	0.35	21.21	02:50	13	3	0	0	0
81	0.00:01:03	0.27	15.24	03:56	0	1	0	0	0
82	0.00:00:56	0.43	27.15	02:13	0	10	0	0	0
83	0.00:01:00	0.33	19.54	03:04	0	1	0	0	0
84	0.00:00:58	0.32	19.87	03:01	0	1	0	0	0
85	0.00:01:01	0.33	19.41	03:05	17	4	0	0	0
86	0.00:00:59	0.26	15.62	03:50	17	6	0	0	0
87	0.00:01:00	0.42	24.99	02:24	0	1	0	0	0
88	0.00:00:58	0.39	23.55	02:33	6	10	0	0	0
89	0.00:01:00	0.40	23.90	02:31	0	1	0	0	0
90	0.00:00:58	0.36	22.33	02:41	11	3	0	0	0
91	0.00:01:02	0.29	16.67	03:36	0	1	0	0	0
92	0.00:00:58	0.38	23.32	02:34	0	26	0	0	0
93	0.00:01:01	0.22	13.01	04:37	0	1	0	0	0
94	0.00:00:59	0.38	23.22	02:35	0	1	0	0	0
95	0.00:01:00	0.30	17.47	03:26	0	1	0	0	0
96	0.00:00:58	0.22	13.72	04:22	45	16	0	0	0
97	0.00:01:01	0.38	22.03	02:43	45	6	0	0	0
98	0.00:00:59	0.31	18.76	03:12	0	1	0	0	0
99	0.00:00:59	0.37	22.28	02:42	3	11	0	0	0
100	0.00:00:59	0.30	17.71	03:23	0	1	0	0	0
101	0.00:01:00	0.18	10.94	05:29	0	1	0	0	0
102	0.00:00:59	0.35	21.37	02:48	7	11	0	0	0
103	0.00:01:00	0.28	16.96	03:32	0	1	0	0	0
104	0.00:00:59	0.33	19.80	03:02	8	13	0	0	0
105	0.00:01:00	0.19	11.41	05:16	0	1	0	0	0
106	0.00:00:59	0.24	14.31	04:12	0	1	0	0	0
107	0.00:01:00	0.35	20.50	02:56	19	5	0	0	0
108	0.00:00:57	0.32	20.08	02:59	0	1	0	0	0
109	0.00:01:01	0.34	20.01	03:00	0	8	0	0	0
110	0.00:00:59	0.32	19.30	03:07	0	1	0	0	0
111	0.00:01:01	0.37	21.62	02:47	0	1	0	0	0
112	0.00:00:58	0.31	19.15	03:08	2	10	0	0	0
113	0.00:00:59	0.01	0.88	08:11	0	1	0	0	0
114	0.00:01:00	0.11	6.28	09:33	0	1	0	0	0
115	0.00:01:01	0.48	28.27	02:07	5	2	0	0	0
116	0.00:00:58	0.22	13.41	04:28	0	1	0	0	0
117	0.00:01:01	0.40	23.27	02:35	7	2	0	0	0
118	0.00:00:59	0.25	15.36	03:54	8	1	0	0	0
119	0.00:01:01	0.35	20.60	02:55	0	1	0	0	0
120	0.00:00:59	0.32	19.78	03:02	0	1	0	0	0
121	0.00:01:00	0.41	24.25	02:28	2	5	0	0	0
122	0.00:00:59	0.50	30.70	01:57	2	4	0	0	0
123	0.00:01:00	0.53	31.21	01:55	0	10	0	0	0
124	0.00:00:59	0.16	9.56	06:17	0	1	0	0	0
125	0.00:01:00	0.39	23.36	02:34	0	1	0	0	0
126	0.00:00:59	0.46	27.82	02:09	0	15	0	0	0
127	0.00:01:00	0.26	15.60	03:51	0	1	0	0	0
128	0.00:00:58	0.31	19.10	03:08	0	22	0	0	0
129	0.00:01:01	0.17	10.21	05:53	0	31	0	0	0
130	0.00:00:58	0.16	9.81	06:07	0	1	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:41	0.00:02:39	0.40	350	0
2	00:33	0.00:05:47	0.86	357	0
3	01:07	0.00:09:35	2.15	355	0
4	03:38	0.00:19:03	4.91	356	0
5	21:42	0.00:33:57	8.99	317	0
6	01:16	0.01:52:32	27.13	344	0
7	00:32	0.02:09:10	32.47	309	0
∑	29:29