Run.GPS Community Server - nahe Bilohir”ya (Ukraine)

Überblick

Titel:

Sportler:

sergman

Sportart:

Radfahren

Ort:

Bilohir”ya (Ukraine)

Beschreibung:

Distanz

Distanz:

30.22 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	16:13	18.50	03:15	21	28	0	0	0
5.00	5.00	16:14	18.48	03:15	21	17	0	0	0
10.00	5.00	18:41	16.06	03:44	33	40	0	0	0
15.00	5.00	16:03	18.69	03:13	19	25	0	0	0
20.00	5.00	17:12	17.44	03:26	19	23	0	0	0
25.00	5.00	17:00	17.65	03:24	73	23	0	0	0
30.00	0.22	01:02	13.02	04:36	0	0	0	0	0

Zeit

Datum/Zeit:

03.01.2015 10:04:00

Dauer:

0.01:42:28

Aktive Zeit:

0.01:40:30

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	2.94	17.66	03:24	17	11	0	0	0
0.00:10:00	10:00	3.30	19.79	03:02	6	19	0	0	0
0.00:20:00	10:00	3.08	18.47	03:15	13	11	0	0	0
0.00:30:00	10:00	2.85	17.08	03:31	4	26	0	0	0
0.00:40:00	10:00	2.55	15.31	03:55	29	16	0	0	0
0.00:50:00	10:00	2.70	16.22	03:42	8	8	0	0	0
0.01:00:00	10:00	3.65	21.93	02:44	17	22	0	0	0
0.01:10:00	10:00	2.76	16.57	03:37	14	11	0	0	0
0.01:20:00	10:00	2.69	16.15	03:43	14	18	0	0	0
0.01:30:00	10:00	3.20	19.21	03:07	31	12	0	0	0
0.01:40:00	02:28	0.50	12.07	04:58	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

17.70 km/h

Durchschnittsgeschw. aktiv:

18.04 km/h

Max. Geschwindigkeit:

33.99 km/h

Durchschnittstempo gesamt:

03:23 /km

Durchschnittstempo aktiv:

03:20 /km

Max. Tempo:

01:46 /km

Schnellste vergleichbare Aktivitäten (Radfahren 30 km):

Training	Ø Geschw. km/h	Ø Tempo /km
11.11.2014	22.63	02:39
16.09.2014	20.88	02:52
07.10.2014	20.73	02:54
16.01.2015	19.67	03:03
Dieses Training	17.70	03:23
22.08.2015	16.26	03:41
05.01.2015	15.05	03:59
15.02.2015	9.00	06:40

Kalorien und Herzfrequenz

Kalorien:

749 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal), 2 Champignons (2 kcal)

ActivePoints :

40 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

88.1

Min. Trittfrequenz:

Max. Trittfrequenz:

111

Durchschnittliche Schrittlänge:

3,41 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:01	0.14	8.42	07:08	0	0	0	0	0
2	0.00:00:57	0.23	14.02	04:17	0	0	0	0	0
3	0.00:01:01	0.24	14.45	04:09	0	0	0	0	0
4	0.00:00:59	0.24	14.50	04:08	0	0	0	0	0
5	0.00:00:58	0.23	14.09	04:16	2	10	0	0	0
6	0.00:01:01	0.20	11.98	05:01	0	0	0	0	0
7	0.00:00:59	0.26	15.32	03:55	7	15	0	0	0
8	0.00:01:00	0.46	27.74	02:10	0	0	0	0	0
9	0.00:01:00	0.52	30.40	01:58	8	1	0	0	0
10	0.00:00:59	0.40	24.48	02:27	0	1	0	0	0
11	0.00:01:00	0.31	18.02	03:20	5	0	0	0	0
12	0.00:00:59	0.32	19.44	03:05	0	0	0	0	0
13	0.00:01:01	0.34	20.25	02:58	0	0	0	0	0
14	0.00:00:57	0.35	21.85	02:45	11	0	0	0	0
15	0.00:01:02	0.38	21.85	02:45	0	0	0	0	0
16	0.00:00:59	0.31	19.12	03:08	0	0	0	0	0
17	0.00:00:59	0.33	19.88	03:01	1	4	0	0	0
18	0.00:01:00	0.34	20.04	03:00	2	4	0	0	0
19	0.00:01:00	0.33	19.96	03:00	0	0	0	0	0
20	0.00:01:00	0.31	18.62	03:13	0	0	0	0	0
21	0.00:01:00	0.27	16.10	03:44	5	2	0	0	0
22	0.00:00:58	0.31	19.09	03:09	4	2	0	0	0
23	0.00:01:01	0.36	20.96	02:52	0	0	0	0	0
24	0.00:00:59	0.46	27.77	02:10	5	1	0	0	0
25	0.00:00:59	0.27	16.28	03:41	0	0	0	0	0
26	0.00:00:59	0.25	14.77	04:04	0	0	0	0	0
27	0.00:01:00	0.28	16.56	03:37	6	1	0	0	0
28	0.00:01:00	0.28	16.88	03:33	0	0	0	0	0
29	0.00:01:00	0.27	16.11	03:43	6	6	0	0	0
30	0.00:00:59	0.33	19.88	03:01	0	0	0	0	0
31	0.00:00:59	0.35	21.45	02:48	0	16	0	0	0
32	0.00:00:59	0.23	14.10	04:15	0	0	0	0	0
33	0.00:01:01	0.25	14.60	04:07	0	0	0	0	0
34	0.00:01:00	0.30	17.97	03:20	7	3	0	0	0
35	0.00:00:59	0.30	17.76	03:23	11	0	0	0	0
36	0.00:01:00	0.34	20.68	02:54	0	0	0	0	0
37	0.00:01:00	0.26	15.70	03:49	0	0	0	0	0
38	0.00:00:58	0.28	17.24	03:29	0	0	0	0	0
39	0.00:01:01	0.28	16.43	03:39	13	1	0	0	0
40	0.00:00:57	0.24	15.21	03:57	0	0	0	0	0
41	0.00:01:03	0.28	16.01	03:45	0	0	0	0	0
42	0.00:00:56	0.22	13.99	04:17	6	17	0	0	0
43	0.00:01:01	0.18	10.51	05:43	0	0	0	0	0
44	0.00:01:00	0.28	16.73	03:35	0	0	0	0	0
45	0.00:01:00	0.24	14.43	04:09	3	18	0	0	0
46	0.00:00:59	0.24	14.53	04:08	0	0	0	0	0
47	0.00:01:01	0.20	11.87	05:03	8	0	0	0	0
48	0.00:00:58	0.23	13.92	04:19	0	0	0	0	0
49	0.00:01:00	0.36	21.37	02:48	0	0	0	0	0
50	0.00:00:58	0.32	19.70	03:03	0	0	0	0	0
51	0.00:01:02	0.28	16.35	03:40	7	13	0	0	0
52	0.00:00:57	0.27	17.07	03:31	0	16	0	0	0
53	0.00:01:02	0.27	15.48	03:53	0	0	0	0	0
54	0.00:00:58	0.21	12.99	04:37	0	0	0	0	0
55	0.00:01:02	0.04	2.07	28:59	0	0	0	0	0
56	0.00:00:57	0.28	17.13	03:30	0	0	0	0	0
57	0.00:01:02	0.32	18.31	03:17	2	3	0	0	0
58	0.00:00:59	0.37	22.68	02:39	0	0	0	0	0
59	0.00:01:00	0.38	22.65	02:39	4	3	0	0	0
60	0.00:00:59	0.29	17.65	03:24	6	0	0	0	0
61	0.00:01:00	0.23	13.86	04:20	0	0	0	0	0
62	0.00:00:58	0.34	20.79	02:53	0	0	0	0	0
63	0.00:01:00	0.43	25.11	02:23	17	0	0	0	0
64	0.00:01:00	0.40	23.70	02:32	0	0	0	0	0
65	0.00:01:00	0.17	10.29	05:50	0	0	0	0	0
66	0.00:00:59	0.42	25.49	02:21	0	9	0	0	0
67	0.00:01:01	0.52	30.43	01:58	0	0	0	0	0
68	0.00:00:58	0.44	26.86	02:14	4	5	0	0	0
69	0.00:01:00	0.39	23.30	02:35	0	0	0	0	0
70	0.00:00:58	0.33	19.96	03:00	6	3	0	0	0
71	0.00:00:59	0.30	18.54	03:14	0	0	0	0	0
72	0.00:01:00	0.18	10.68	05:37	0	0	0	0	0
73	0.00:01:00	0.26	15.55	03:52	1	3	0	0	0
74	0.00:00:59	0.28	16.79	03:34	0	0	0	0	0
75	0.00:01:00	0.24	14.21	04:13	0	0	0	0	0
76	0.00:00:58	0.30	18.10	03:19	10	5	0	0	0
77	0.00:01:02	0.31	18.06	03:19	10	7	0	0	0
78	0.00:00:58	0.30	18.43	03:15	0	0	0	0	0
79	0.00:01:01	0.31	17.95	03:21	0	13	0	0	0
80	0.00:00:59	0.28	17.29	03:28	0	0	0	0	0
81	0.00:01:01	0.30	17.55	03:25	0	0	0	0	0
82	0.00:00:58	0.28	16.95	03:32	1	6	0	0	0
83	0.00:01:01	0.30	17.65	03:24	0	0	0	0	0
84	0.00:00:59	0.28	16.89	03:33	0	0	0	0	0
85	0.00:01:00	0.16	9.71	06:11	0	0	0	0	0
86	0.00:00:57	0.31	19.37	03:06	10	2	0	0	0
87	0.00:01:00	0.30	17.96	03:20	14	1	0	0	0
88	0.00:01:00	0.14	8.28	07:15	0	0	0	0	0
89	0.00:01:01	0.35	20.84	02:53	9	3	0	0	0
90	0.00:00:58	0.27	16.68	03:36	0	0	0	0	0
91	0.00:01:01	0.30	17.67	03:24	10	14	0	0	0
92	0.00:00:59	0.28	17.35	03:27	0	0	0	0	0
93	0.00:01:00	0.39	23.31	02:34	13	16	0	0	0
94	0.00:00:58	0.30	18.59	03:14	13	1	0	0	0
95	0.00:01:01	0.37	21.91	02:44	0	0	0	0	0
96	0.00:00:57	0.33	20.66	02:54	0	8	0	0	0
97	0.00:01:02	0.29	16.54	03:38	0	0	0	0	0
98	0.00:00:58	0.31	18.74	03:12	0	0	0	0	0
99	0.00:00:59	0.30	18.29	03:17	0	14	0	0	0
100	0.00:01:01	0.32	19.02	03:09	0	0	0	0	0
101	0.00:01:00	0.25	14.50	04:08	0	0	0	0	0
102	0.00:00:58	0.17	10.59	05:40	0	0	0	0	0