Run.GPS Community Server - nahe Bilohir”ya (Ukraine)

Überblick

Titel:

Sportler:

sergman

Sportart:

Radfahren

Ort:

Bilohir”ya (Ukraine)

Beschreibung:

Distanz

Distanz:

19.93 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	08:13	14.60	04:07	16	14	0	0	0
2.00	2.00	05:18	22.64	02:39	2	4	0	0	0
4.00	2.00	04:59	24.08	02:30	5	4	0	0	0
6.00	2.00	05:59	20.06	02:59	0	7	0	0	0
8.00	2.00	06:20	18.95	03:10	14	5	0	0	0
10.00	2.00	07:24	16.22	03:42	0	21	0	0	0
12.00	2.00	07:19	16.40	03:39	18	10	0	0	0
14.00	2.00	06:39	18.05	03:20	27	48	0	0	0
16.00	2.00	05:38	21.30	02:49	18	10	0	0	0
18.00	1.93	08:42	13.31	04:30	368	326	0	0	0

Zeit

Datum/Zeit:

02.01.2015 16:53:00

Dauer:

0.01:06:36

Aktive Zeit:

0.01:01:51

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	2.77	16.64	03:36	16	16	0	0	0
0.00:10:00	10:00	3.74	22.43	02:41	8	6	0	0	0
0.00:20:00	10:00	3.34	20.05	03:00	14	9	0	0	0
0.00:30:00	10:00	2.54	15.24	03:56	2	35	0	0	0
0.00:40:00	10:00	2.78	16.70	03:36	26	43	0	0	0
0.00:50:00	10:00	3.45	20.68	02:54	50	17	0	0	0
0.01:00:00	06:36	1.31	11.89	05:03	360	329	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

17.95 km/h

Durchschnittsgeschw. aktiv:

19.33 km/h

Max. Geschwindigkeit:

34.97 km/h

Durchschnittstempo gesamt:

03:21 /km

Durchschnittstempo aktiv:

03:06 /km

Max. Tempo:

01:43 /km

Schnellste vergleichbare Aktivitäten (Radfahren 20 km):

Training	Ø Geschw. km/h	Ø Tempo /km
27.06.2014	24.89	02:25
12.06.2014	24.49	02:27
07.08.2015	24.48	02:27
23.06.2014	24.34	02:28
28.02.2015	24.32	02:28
24.12.2014	23.88	02:31
03.08.2015	23.80	02:31
03.03.2015	23.74	02:32
Dieses Training	17.95	03:21

Kalorien und Herzfrequenz

Kalorien:

495 kcal

Lebensmittel-Äquivalent:

Schokoladenkuchen (449 kcal), Walnuss (36 kcal), 5 Champignons (2 kcal)

ActivePoints :

27 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

112.8

Min. Trittfrequenz:

Max. Trittfrequenz:

199

Durchschnittliche Schrittlänge:

2,86 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:00:59	0.11	6.33	09:29	0	0	0	0	0
2	0.00:01:00	0.19	11.03	05:26	0	0	0	0	0
3	0.00:00:59	0.27	16.16	03:43	0	0	0	0	0
4	0.00:00:59	0.27	16.59	03:37	0	0	0	0	0
5	0.00:01:01	0.22	13.03	04:36	0	16	0	0	0
6	0.00:00:59	0.24	14.70	04:05	0	0	0	0	0
7	0.00:01:00	0.29	17.10	03:31	0	0	0	0	0
8	0.00:00:59	0.34	20.91	02:52	0	0	0	0	0
9	0.00:01:00	0.39	23.32	02:34	15	0	0	0	0
10	0.00:00:59	0.45	27.20	02:12	0	0	0	0	0
11	0.00:01:00	0.30	17.42	03:27	3	0	0	0	0
12	0.00:00:59	0.32	19.38	03:06	0	0	0	0	0
13	0.00:01:00	0.42	25.01	02:24	0	0	0	0	0
14	0.00:00:59	0.44	26.55	02:16	1	2	0	0	0
15	0.00:00:58	0.41	25.30	02:22	0	4	0	0	0
16	0.00:01:01	0.36	21.39	02:48	0	3	0	0	0
17	0.00:01:00	0.41	24.05	02:30	0	0	0	0	0
18	0.00:00:58	0.38	23.40	02:34	3	4	0	0	0
19	0.00:01:01	0.38	22.16	02:42	3	1	0	0	0
20	0.00:00:58	0.32	19.64	03:03	0	0	0	0	0
21	0.00:00:59	0.33	20.04	03:00	2	2	0	0	0
22	0.00:00:59	0.36	21.39	02:48	0	0	0	0	0
23	0.00:01:01	0.37	21.97	02:44	5	0	0	0	0
24	0.00:00:57	0.28	17.49	03:26	0	0	0	0	0
25	0.00:01:02	0.32	18.60	03:14	0	0	0	0	0
26	0.00:00:58	0.33	20.45	02:56	5	0	0	0	0
27	0.00:01:01	0.32	18.84	03:11	0	0	0	0	0
28	0.00:00:58	0.35	21.06	02:51	0	0	0	0	0
29	0.00:01:01	0.39	23.25	02:35	0	12	0	0	0
30	0.00:00:56	0.26	16.93	03:33	0	0	0	0	0
31	0.00:01:02	0.21	11.79	05:05	0	0	0	0	0
32	0.00:00:58	0.25	15.30	03:55	0	0	0	0	0
33	0.00:01:01	0.35	20.41	02:56	10	5	0	0	0
34	0.00:00:59	0.25	15.26	03:56	11	2	0	0	0
35	0.00:01:01	0.30	17.47	03:26	0	0	0	0	0
36	0.00:00:58	0.25	15.19	03:57	0	0	0	0	0
37	0.00:01:01	0.24	14.25	04:13	12	2	0	0	0
38	0.00:00:59	0.28	16.89	03:33	15	0	0	0	0
39	0.00:00:59	0.14	8.67	06:55	0	0	0	0	0
40	0.00:01:00	0.29	17.56	03:25	0	0	0	0	0
41	0.00:01:00	0.29	17.48	03:26	0	0	0	0	0
42	0.00:00:59	0.31	18.54	03:14	10	2	0	0	0
43	0.00:01:00	0.31	18.56	03:14	0	0	0	0	0
44	0.00:00:59	0.29	17.11	03:30	1	13	0	0	0
45	0.00:01:00	0.29	16.96	03:32	0	0	0	0	0
46	0.00:00:58	0.27	16.83	03:34	0	0	0	0	0
47	0.00:01:02	0.33	19.15	03:08	1	13	0	0	0
48	0.00:00:58	0.34	21.04	02:51	2	13	0	0	0
49	0.00:01:01	0.21	12.21	04:55	0	0	0	0	0
50	0.00:00:59	0.03	1.83	32:47	0	0	0	0	0
51	0.00:01:00	0.42	24.67	02:26	0	0	0	0	0
52	0.00:00:57	0.41	25.63	02:20	48	16	0	0	0
53	0.00:01:03	0.43	24.54	02:27	0	27	0	0	0
54	0.00:00:58	0.41	25.06	02:24	0	0	0	0	0
55	0.00:01:01	0.17	9.83	06:06	0	0	0	0	0
56	0.00:00:57	0.48	30.00	02:00	4	8	0	0	0
57	0.00:01:00	0.32	18.90	03:10	0	0	0	0	0
58	0.00:01:00	0.34	20.36	02:57	10	5	0	0	0
59	0.00:00:57	0.23	14.35	04:11	0	0	0	0	0
60	0.00:01:01	0.36	21.16	02:50	0	0	0	0	0
61	0.00:01:01	0.45	26.19	02:17	1	26	0	0	0
62	0.00:00:56	0.28	17.74	03:23	0	0	0	0	0
63	0.00:01:03	0.26	15.09	03:59	1	17	0	0	0
64	0.00:00:58	0.20	12.42	04:50	0	26	0	0	0
65	0.00:01:01	0.11	6.70	08:57	0	0	0	0	0
66	0.00:01:00	0.00	0.00	00:00	0	0	0	0	0