Run.GPS Community Server - nahe Bilohir”ya (Ukraine)

Überblick

Titel:

Sportler:

sergman

Sportart:

Radfahren

Ort:

Bilohir”ya (Ukraine)

Beschreibung:

Distanz

Distanz:

20.33 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	07:31	15.96	03:46	11	9	0	0	0
2.00	2.00	06:00	20.00	03:00	10	13	0	0	0
4.00	2.00	05:36	21.43	02:48	11	4	0	0	0
6.00	2.00	06:17	19.10	03:09	3	14	0	0	0
8.00	2.00	06:05	19.73	03:03	29	23	0	0	0
10.00	2.00	07:09	16.78	03:35	2	27	0	0	0
12.00	2.00	07:20	16.36	03:40	7	42	0	0	0
14.00	2.00	07:46	15.45	03:53	44	17	0	0	0
16.00	2.00	06:22	18.85	03:11	18	21	0	0	0
18.00	2.00	07:21	16.33	03:41	73	40	0	0	0
20.00	0.33	01:09	17.10	03:30	0	0	0	0	0

Zeit

Datum/Zeit:

31.12.2014 15:28:00

Dauer:

0.01:08:43

Aktive Zeit:

0.01:06:59

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	2.91	17.48	03:26	17	10	0	0	0
0.00:10:00	10:00	3.38	20.30	02:57	16	19	0	0	0
0.00:20:00	10:00	3.32	19.93	03:01	31	16	0	0	0
0.00:30:00	10:00	2.73	16.41	03:39	0	49	0	0	0
0.00:40:00	10:00	2.60	15.61	03:51	41	37	0	0	0
0.00:50:00	10:00	3.00	18.01	03:20	27	37	0	0	0
0.01:00:00	08:43	2.37	16.33	03:40	78	48	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

17.75 km/h

Durchschnittsgeschw. aktiv:

18.21 km/h

Max. Geschwindigkeit:

29.59 km/h

Durchschnittstempo gesamt:

03:23 /km

Durchschnittstempo aktiv:

03:18 /km

Max. Tempo:

02:02 /km

Schnellste vergleichbare Aktivitäten (Radfahren 20 km):

Training	Ø Geschw. km/h	Ø Tempo /km
27.06.2014	24.89	02:25
12.06.2014	24.49	02:27
07.08.2015	24.48	02:27
23.06.2014	24.34	02:28
28.02.2015	24.32	02:28
24.12.2014	23.88	02:31
03.08.2015	23.80	02:31
03.03.2015	23.74	02:32
Dieses Training	17.75	03:23

Kalorien und Herzfrequenz

Kalorien:

512 kcal

Lebensmittel-Äquivalent:

Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

28 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:00	0.17	10.06	05:58	0	0	0	0	0
2	0.00:01:00	0.33	19.85	03:01	0	0	0	0	0
3	0.00:01:00	0.29	17.10	03:31	0	0	0	0	0
4	0.00:00:59	0.24	14.74	04:04	1	6	0	0	0
5	0.00:00:59	0.26	15.40	03:54	0	11	0	0	0
6	0.00:00:59	0.29	17.26	03:29	0	0	0	0	0
7	0.00:01:00	0.30	18.22	03:18	0	0	0	0	0
8	0.00:01:00	0.30	17.75	03:23	8	2	0	0	0
9	0.00:01:01	0.37	21.69	02:46	8	3	0	0	0
10	0.00:00:58	0.36	22.06	02:43	0	0	0	0	0
11	0.00:00:59	0.26	15.52	03:52	0	0	0	0	0
12	0.00:00:57	0.35	22.24	02:42	12	6	0	0	0
13	0.00:01:04	0.30	16.83	03:34	0	0	0	0	0
14	0.00:00:56	0.39	24.62	02:26	12	6	0	0	0
15	0.00:01:02	0.41	23.65	02:32	0	9	0	0	0
16	0.00:00:59	0.30	18.55	03:14	0	0	0	0	0
17	0.00:01:01	0.37	21.35	02:49	0	0	0	0	0
18	0.00:00:59	0.35	21.40	02:48	0	7	0	0	0
19	0.00:00:59	0.34	20.49	02:56	0	0	0	0	0
20	0.00:01:00	0.31	18.34	03:16	0	0	0	0	0
21	0.00:01:01	0.29	17.00	03:32	8	0	0	0	0
22	0.00:00:57	0.29	18.20	03:18	8	0	0	0	0
23	0.00:01:01	0.32	18.80	03:11	0	0	0	0	0
24	0.00:00:58	0.32	19.77	03:02	6	1	0	0	0
25	0.00:01:01	0.34	20.28	02:58	0	0	0	0	0
26	0.00:00:59	0.36	22.24	02:42	11	4	0	0	0
27	0.00:01:00	0.41	24.47	02:27	0	0	0	0	0
28	0.00:00:59	0.37	22.66	02:39	0	17	0	0	0
29	0.00:01:01	0.26	15.37	03:54	0	0	0	0	0
30	0.00:00:58	0.35	21.33	02:49	0	0	0	0	0
31	0.00:01:01	0.27	16.00	03:45	21	14	0	0	0
32	0.00:00:58	0.25	15.00	04:00	0	0	0	0	0
33	0.00:01:01	0.23	13.46	04:27	0	0	0	0	0
34	0.00:00:56	0.33	20.70	02:54	24	0	0	0	0
35	0.00:01:02	0.32	18.55	03:14	0	0	0	0	0
36	0.00:00:59	0.29	17.47	03:26	0	0	0	0	0
37	0.00:01:00	0.28	16.64	03:36	6	1	0	0	0
38	0.00:00:58	0.23	14.15	04:14	0	0	0	0	0
39	0.00:01:02	0.27	15.51	03:52	0	0	0	0	0
40	0.00:00:58	0.28	16.80	03:34	27	1	0	0	0
41	0.00:01:01	0.29	17.18	03:30	37	0	0	0	0
42	0.00:00:55	0.13	8.15	07:22	0	0	0	0	0
43	0.00:01:04	0.29	16.06	03:44	0	0	0	0	0
44	0.00:00:58	0.33	20.43	02:56	0	0	0	0	0
45	0.00:01:01	0.35	20.52	02:55	31	0	0	0	0
46	0.00:00:59	0.28	16.93	03:33	0	0	0	0	0
47	0.00:01:00	0.29	17.65	03:24	0	0	0	0	0
48	0.00:00:59	0.30	17.88	03:21	9	37	0	0	0
49	0.00:01:01	0.30	17.73	03:23	0	39	0	0	0
50	0.00:00:59	0.05	3.21	18:41	0	0	0	0	0
51	0.00:01:00	0.17	9.96	06:01	0	0	0	0	0
52	0.00:00:58	0.29	18.10	03:19	0	0	0	0	0
53	0.00:01:02	0.27	15.65	03:50	0	0	0	0	0
54	0.00:00:59	0.39	23.50	02:33	17	14	0	0	0
55	0.00:01:00	0.20	11.86	05:04	0	4	0	0	0
56	0.00:00:58	0.33	20.25	02:58	0	4	0	0	0
57	0.00:01:01	0.31	18.15	03:18	3	29	0	0	0
58	0.00:00:58	0.37	22.33	02:41	0	4	0	0	0
59	0.00:01:00	0.34	20.22	02:58	0	4	0	0	0
60	0.00:00:59	0.33	20.04	03:00	19	6	0	0	0
61	0.00:01:00	0.41	24.17	02:29	0	5	0	0	0
62	0.00:00:59	0.27	16.34	03:40	19	14	0	0	0
63	0.00:01:01	0.26	15.18	03:57	35	9	0	0	0
64	0.00:00:58	0.33	19.92	03:01	0	5	0	0	0
65	0.00:00:59	0.25	15.12	03:58	26	49	0	0	0
66	0.00:00:59	0.17	10.24	05:52	0	5	0	0	0
67	0.00:01:01	0.26	15.11	03:58	0	5	0	0	0
68	0.00:00:59	0.32	19.27	03:07	0	84	0	0	0