Run.GPS Community Server - nahe Bilohir”ya (Ukraine)

Überblick

Titel:

Sportler:

sergman

Sportart:

Radfahren

Ort:

Bilohir”ya (Ukraine)

Beschreibung:

Distanz

Distanz:

20.65 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	07:37	15.75	03:49	15	15	0	0	0
2.00	2.00	06:08	19.57	03:04	6	10	0	0	0
4.00	2.00	05:53	20.40	02:57	11	0	0	0	0
6.00	2.00	06:35	18.23	03:18	4	8	0	0	0
8.00	2.00	05:44	20.93	02:52	10	7	0	0	0
10.00	2.00	08:02	14.94	04:01	4	24	0	0	0
12.00	2.00	08:06	14.81	04:03	14	6	0	0	0
14.00	2.00	07:23	16.25	03:41	370	383	0	0	0
16.00	2.00	07:05	16.94	03:33	374	362	0	0	0
18.00	2.00	06:39	18.05	03:20	701	664	0	0	0
20.00	0.65	13:05	2.98	20:06	0	0	0	0	0

Zeit

Datum/Zeit:

27.12.2014 22:12:00

Dauer:

0.01:22:23

Aktive Zeit:

0.01:06:14

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	2.79	16.75	03:35	21	15	0	0	0
0.00:10:00	10:00	3.34	20.07	02:59	12	12	0	0	0
0.00:20:00	10:00	3.27	19.62	03:04	12	15	0	0	0
0.00:30:00	10:00	2.62	15.73	03:49	7	25	0	0	0
0.00:40:00	10:00	2.49	14.91	04:01	14	10	0	0	0
0.00:50:00	10:00	2.75	16.51	03:38	375	375	0	0	0
0.01:00:00	10:00	2.90	17.37	03:27	1054	695	0	0	0
0.01:10:00	10:00	0.49	2.95	20:21	0	0	0	0	0
0.01:20:00	02:23	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

15.04 km/h

Durchschnittsgeschw. aktiv:

18.71 km/h

Max. Geschwindigkeit:

26.41 km/h

Durchschnittstempo gesamt:

03:59 /km

Durchschnittstempo aktiv:

03:12 /km

Max. Tempo:

02:16 /km

Schnellste vergleichbare Aktivitäten (Radfahren 21 km):

Training	Ø Geschw. km/h	Ø Tempo /km
27.06.2014	24.89	02:25
12.06.2014	24.49	02:27
07.08.2015	24.48	02:27
23.06.2014	24.34	02:28
28.02.2015	24.32	02:28
24.12.2014	23.88	02:31
03.08.2015	23.80	02:31
03.03.2015	23.74	02:32
Dieses Training	15.04	03:59

Kalorien und Herzfrequenz

Kalorien:

511 kcal

Lebensmittel-Äquivalent:

Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

28 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

114.8

Min. Trittfrequenz:

Max. Trittfrequenz:

118

Durchschnittliche Schrittlänge:

2,72 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:02	0.04	2.21	27:09	0	0	0	0	0
2	0.00:00:58	0.39	24.23	02:29	0	0	0	0	0
3	0.00:01:00	0.30	18.15	03:18	0	0	0	0	0
4	0.00:00:59	0.20	12.28	04:53	0	0	0	0	0
5	0.00:00:59	0.28	16.54	03:38	11	13	0	0	0
6	0.00:01:00	0.29	17.53	03:25	0	0	0	0	0
7	0.00:01:01	0.32	18.68	03:13	15	1	0	0	0
8	0.00:00:58	0.32	19.37	03:06	0	0	0	0	0
9	0.00:01:01	0.32	19.07	03:09	0	0	0	0	0
10	0.00:00:59	0.32	19.65	03:03	0	8	0	0	0
11	0.00:01:00	0.30	17.95	03:21	0	0	0	0	0
12	0.00:00:59	0.32	19.48	03:05	0	0	0	0	0
13	0.00:01:00	0.34	20.03	03:00	10	1	0	0	0
14	0.00:00:59	0.35	21.55	02:47	10	1	0	0	0
15	0.00:00:59	0.33	19.55	03:04	0	0	0	0	0
16	0.00:00:58	0.33	20.40	02:56	1	4	0	0	0
17	0.00:01:03	0.36	20.42	02:56	0	0	0	0	0
18	0.00:00:58	0.35	21.15	02:50	1	1	0	0	0
19	0.00:01:00	0.36	21.14	02:50	0	5	0	0	0
20	0.00:00:59	0.32	19.23	03:07	0	0	0	0	0
21	0.00:01:01	0.29	17.24	03:29	0	0	0	0	0
22	0.00:00:58	0.31	19.01	03:09	0	8	0	0	0
23	0.00:01:01	0.32	18.69	03:13	0	0	0	0	0
24	0.00:00:59	0.28	17.38	03:27	0	0	0	0	0
25	0.00:00:59	0.31	18.54	03:14	8	1	0	0	0
26	0.00:01:00	0.28	16.71	03:35	8	1	0	0	0
27	0.00:00:59	0.38	22.92	02:37	0	0	0	0	0
28	0.00:00:59	0.39	24.09	02:29	6	2	0	0	0
29	0.00:01:01	0.36	20.68	02:54	6	3	0	0	0
30	0.00:00:59	0.33	20.31	02:57	0	0	0	0	0
31	0.00:01:00	0.31	18.20	03:18	1	7	0	0	0
32	0.00:00:58	0.31	19.06	03:09	0	0	0	0	0
33	0.00:01:00	0.26	15.31	03:55	0	0	0	0	0
34	0.00:00:59	0.24	14.42	04:10	4	6	0	0	0
35	0.00:01:01	0.26	15.37	03:54	8	6	0	0	0
36	0.00:00:57	0.27	17.08	03:31	0	0	0	0	0
37	0.00:01:02	0.23	13.37	04:29	0	0	0	0	0
38	0.00:01:00	0.23	13.98	04:18	12	1	0	0	0
39	0.00:00:59	0.22	13.29	04:31	0	0	0	0	0
40	0.00:00:59	0.30	18.08	03:19	15	1	0	0	0
41	0.00:00:59	0.17	10.26	05:51	0	0	0	0	0
42	0.00:01:00	0.34	20.13	02:59	18	1	0	0	0
43	0.00:01:02	0.27	15.75	03:49	0	0	0	0	0
44	0.00:00:58	0.07	4.30	13:57	0	0	0	0	0
45	0.00:01:01	0.28	16.75	03:35	0	0	0	0	0
46	0.00:00:59	0.28	17.23	03:29	5	8	0	0	0
47	0.00:00:59	0.30	18.01	03:20	0	0	0	0	0
48	0.00:01:00	0.24	14.30	04:12	0	14	0	0	0
49	0.00:00:59	0.27	16.12	03:43	0	0	0	0	0
50	0.00:01:00	0.26	15.82	03:48	0	0	0	0	0
51	0.00:01:00	0.30	17.60	03:25	0	0	0	0	0
52	0.00:00:58	0.26	16.36	03:40	5	3	0	0	0
53	0.00:01:01	0.30	17.29	03:28	0	2	0	0	0
54	0.00:00:58	0.27	16.47	03:39	0	2	0	0	0
55	0.00:01:01	0.21	12.59	04:46	11	3	0	0	0
56	0.00:00:59	0.30	18.01	03:20	11	6	0	0	0
57	0.00:01:01	0.25	14.81	04:03	0	2	0	0	0
58	0.00:00:58	0.28	17.57	03:25	0	2	0	0	0
59	0.00:00:59	0.26	15.91	03:46	6	15	0	0	0
60	0.00:01:01	0.32	18.91	03:10	0	2	0	0	0
61	0.00:01:00	0.30	17.41	03:27	6	10	0	0	0
62	0.00:00:59	0.29	17.46	03:26	0	2	0	0	0
63	0.00:01:01	0.28	16.51	03:38	2	11	0	0	0
64	0.00:00:58	0.36	22.31	02:41	0	2	0	0	0
65	0.00:01:00	0.24	14.43	04:09	4	16	0	0	0
66	0.00:00:59	0.25	15.20	03:57	0	2	0	0	0
67	0.00:01:00	0.37	21.92	02:44	0	22	0	0	0
68	0.00:00:58	0.32	19.61	03:04	1	10	0	0	0
69	0.00:01:02	0.26	14.91	04:01	0	2	0	0	0
70	0.00:00:58	0.23	14.42	04:10	0	27	0	0	0
71	0.00:01:01	0.33	19.41	03:05	0	2	0	0	0
72	0.00:00:59	0.14	8.53	07:02	0	2	0	0	0
73	0.00:01:00	0.02	1.02	58:49	0	2	0	0	0
74	0.00:01:00	0.00	0.00	00:00	0	0	0	0	0
75	0.00:00:59	0.00	0.00	00:00	0	0	0	0	0
76	0.00:00:59	0.00	0.00	00:00	0	0	0	0	0
77	0.00:01:03	0.00	0.00	00:00	0	0	0	0	0
78	0.00:00:57	0.00	0.00	00:00	0	0	0	0	0
79	0.00:01:03	0.00	0.00	00:00	0	0	0	0	0
80	0.00:00:57	0.00	0.00	00:00	0	0	0	0	0
81	0.00:01:00	0.00	0.00	00:00	0	0	0	0	0
82	0.00:01:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:51	0.00:53:52	15.60	368	0
2	01:00	0.01:03:18	18.27	355	0
3	01:06	0.01:10:08	20.16	317	0
4	10:27	0.01:11:55	20.62	318	0
∑	13:24