Run.GPS Community Server - nahe Bilohir”ya (Ukraine)

Überblick

Titel:

Sportler:

sergman

Sportart:

Radfahren

Ort:

Bilohir”ya (Ukraine)

Beschreibung:

Distanz

Distanz:

20.79 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	08:01	14.97	04:01	37	14	0	0	0
2.00	2.00	06:19	19.00	03:10	1	21	0	0	0
4.00	2.00	05:25	22.15	02:42	12	10	0	0	0
6.00	2.00	05:45	20.87	02:53	9	22	0	0	0
8.00	2.00	05:44	20.93	02:52	26	19	0	0	0
10.00	2.00	07:09	16.78	03:35	14	13	0	0	0
12.00	2.00	07:48	15.38	03:54	20	38	0	0	0
14.00	2.00	06:53	17.43	03:27	12	40	0	0	0
16.00	2.00	07:19	16.40	03:39	29	0	0	0	0
18.00	2.00	07:47	15.42	03:54	25	3	0	0	0
20.00	0.79	02:49	16.79	03:34	0	0	0	0	0

Zeit

Datum/Zeit:

26.12.2014 21:00:00

Dauer:

0.01:11:03

Aktive Zeit:

0.00:59:44

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	2.65	15.89	03:47	37	19	0	0	0
0.00:10:00	10:00	3.44	20.65	02:54	13	28	0	0	0
0.00:20:00	10:00	3.52	21.13	02:50	36	31	0	0	0
0.00:30:00	10:00	2.89	17.36	03:27	14	28	0	0	0
0.00:40:00	10:00	2.62	15.74	03:49	26	41	0	0	0
0.00:50:00	10:00	2.74	16.43	03:39	29	24	0	0	0
0.01:00:00	10:00	2.79	16.77	03:35	362	324	0	0	0
0.01:10:00	01:03	0.13	7.25	08:17	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

17.55 km/h

Durchschnittsgeschw. aktiv:

20.88 km/h

Max. Geschwindigkeit:

32.01 km/h

Durchschnittstempo gesamt:

03:25 /km

Durchschnittstempo aktiv:

02:52 /km

Max. Tempo:

01:52 /km

Schnellste vergleichbare Aktivitäten (Radfahren 21 km):

Training	Ø Geschw. km/h	Ø Tempo /km
27.06.2014	24.89	02:25
12.06.2014	24.49	02:27
07.08.2015	24.48	02:27
23.06.2014	24.34	02:28
28.02.2015	24.32	02:28
24.12.2014	23.88	02:31
03.08.2015	23.80	02:31
03.03.2015	23.74	02:32
Dieses Training	17.55	03:25

Kalorien und Herzfrequenz

Kalorien:

520 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Champignon (2 kcal)

ActivePoints :

28 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

74.6

Min. Trittfrequenz:

Max. Trittfrequenz:

200

Durchschnittliche Schrittlänge:

4,67 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:01	0.10	5.82	10:19	0	0	0	0	0
2	0.00:00:58	0.24	14.43	04:09	0	0	0	0	0
3	0.00:01:01	0.38	22.10	02:43	0	0	0	0	0
4	0.00:00:59	0.21	12.92	04:39	0	0	0	0	0
5	0.00:01:00	0.25	14.64	04:06	13	14	0	0	0
6	0.00:00:57	0.23	14.31	04:12	9	15	0	0	0
7	0.00:01:01	0.21	12.32	04:52	0	0	0	0	0
8	0.00:00:59	0.40	24.10	02:29	9	23	0	0	0
9	0.00:01:00	0.33	19.71	03:03	2	23	0	0	0
10	0.00:00:57	0.29	18.52	03:14	0	0	0	0	0
11	0.00:01:02	0.34	19.54	03:04	0	0	0	0	0
12	0.00:01:00	0.18	10.45	05:44	13	0	0	0	0
13	0.00:00:59	0.46	27.74	02:10	0	0	0	0	0
14	0.00:00:58	0.28	16.81	03:34	0	0	0	0	0
15	0.00:01:00	0.38	22.49	02:40	11	3	0	0	0
16	0.00:00:58	0.37	23.13	02:36	11	1	0	0	0
17	0.00:01:03	0.28	15.87	03:47	0	0	0	0	0
18	0.00:00:57	0.45	28.69	02:05	0	12	0	0	0
19	0.00:01:01	0.37	21.68	02:46	0	0	0	0	0
20	0.00:00:58	0.34	20.99	02:52	12	5	0	0	0
21	0.00:01:01	0.33	19.31	03:06	15	1	0	0	0
22	0.00:01:00	0.24	14.41	04:10	0	0	0	0	0
23	0.00:00:59	0.46	27.78	02:10	0	0	0	0	0
24	0.00:00:58	0.37	22.37	02:41	16	9	0	0	0
25	0.00:01:01	0.34	20.08	02:59	0	0	0	0	0
26	0.00:00:58	0.39	23.65	02:32	18	0	0	0	0
27	0.00:01:02	0.33	19.14	03:08	0	0	0	0	0
28	0.00:00:56	0.47	29.68	02:01	1	11	0	0	0
29	0.00:01:02	0.34	19.72	03:03	0	26	0	0	0
30	0.00:00:58	0.26	16.07	03:44	0	0	0	0	0
31	0.00:00:59	0.31	18.79	03:12	0	0	0	0	0
32	0.00:01:01	0.23	13.82	04:20	23	9	0	0	0
33	0.00:01:00	0.28	16.67	03:36	27	4	0	0	0
34	0.00:00:59	0.32	19.63	03:03	0	0	0	0	0
35	0.00:01:00	0.33	19.38	03:06	0	0	0	0	0
36	0.00:00:59	0.29	17.95	03:21	9	4	0	0	0
37	0.00:01:03	0.19	10.66	05:38	9	1	0	0	0
38	0.00:00:56	0.31	19.81	03:02	0	0	0	0	0
39	0.00:00:59	0.33	19.98	03:00	0	0	0	0	0
40	0.00:00:59	0.28	16.90	03:33	8	14	0	0	0
41	0.00:01:02	0.39	22.61	02:39	10	0	0	0	0
42	0.00:01:00	0.20	11.88	05:03	0	0	0	0	0
43	0.00:00:59	0.31	18.92	03:10	0	0	0	0	0
44	0.00:00:58	0.02	1.46	41:06	0	0	0	0	0
45	0.00:01:02	0.21	12.38	04:51	0	0	0	0	0
46	0.00:00:58	0.32	19.72	03:03	25	15	0	0	0
47	0.00:01:01	0.24	14.01	04:17	0	0	0	0	0
48	0.00:00:58	0.31	19.20	03:08	26	15	0	0	0
49	0.00:01:01	0.31	18.19	03:18	6	15	0	0	0
50	0.00:00:59	0.31	19.14	03:08	0	0	0	0	0
51	0.00:01:00	0.24	14.00	04:17	0	0	0	0	0
52	0.00:00:58	0.29	17.75	03:23	35	0	0	0	0
53	0.00:01:01	0.33	19.59	03:04	0	0	0	0	0
54	0.00:00:58	0.44	26.61	02:15	0	0	0	0	0
55	0.00:01:00	0.34	20.34	02:57	8	21	0	0	0
56	0.00:00:58	0.29	17.63	03:24	0	25	0	0	0
57	0.00:01:01	0.00	0.00	00:00	0	0	0	0	0
58	0.00:00:59	0.20	12.00	05:00	0	0	0	0	0
59	0.00:01:00	0.34	20.04	03:00	0	0	0	0	0
60	0.00:00:59	0.27	16.61	03:37	0	0	0	0	0
61	0.00:00:59	0.33	20.06	02:59	0	9	0	0	0
62	0.00:01:02	0.39	22.55	02:40	0	0	0	0	0
63	0.00:00:58	0.32	19.44	03:05	0	0	0	0	0
64	0.00:00:57	0.11	7.16	08:23	0	12	0	0	0
65	0.00:01:02	0.43	24.52	02:27	0	0	0	0	0
66	0.00:00:59	0.24	14.80	04:03	0	0	0	0	0
67	0.00:01:02	0.25	14.43	04:09	3	13	0	0	0
68	0.00:01:00	0.00	0.00	00:00	0	0	0	0	0
69	0.00:00:58	0.50	30.57	01:58	2	22	0	0	0
70	0.00:00:59	0.23	13.78	04:21	0	0	0	0	0
71	0.00:01:00	0.13	7.61	07:53	3	15	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:09	0.00:41:49	13.07	355	0
2	00:48	0.00:43:41	13.42	353	0
3	01:26	0.00:56:17	17.05	362	0
4	00:37	0.01:02:31	18.77	351	0
5	01:56	0.01:08:15	20.25	337	0
6	00:38	0.01:10:25	20.76	322	0
∑	06:34