Run.GPS Community Server - nahe Chaegung-dong (Korea, South)

Überblick

Titel:

Sportler:

hopeland

Sportart:

Radfahren

Ort:

Chaegung-dong (Korea, South)

Beschreibung:

Distanz

Distanz:

77.73 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	31:31	19.04	03:09	95	31	0	0	0
10.00	10.00	31:27	19.08	03:09	49	36	0	0	0
20.00	10.00	53:33	11.20	05:21	44	45	0	0	0
30.00	10.00	42:59	13.96	04:18	77	72	0	0	0
40.00	10.00	34:15	17.52	03:26	61	68	0	0	0
50.00	10.00	53:10	11.29	05:19	116	108	0	0	0
60.00	10.00	48:57	12.26	04:54	84	113	0	0	0
70.00	7.73	37:01	12.53	04:47	36	80	0	0	0

Zeit

Datum/Zeit:

20.09.2014 09:32:00

Dauer:

0.05:32:56

Aktive Zeit:

0.04:17:52

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	9.42	18.83	03:11	90	29	0	0	0
0.00:30:00	30:00	9.51	19.02	03:09	44	36	0	0	0
0.01:00:00	30:00	9.89	19.78	03:02	39	34	0	0	0
0.01:30:00	30:00	2.20	4.40	13:39	18	19	0	0	0
0.02:00:00	30:00	5.52	11.04	05:26	46	37	0	0	0
0.02:30:00	30:00	9.32	18.64	03:13	63	77	0	0	0
0.03:00:00	30:00	8.38	16.76	03:35	54	49	0	0	0
0.03:30:00	30:00	5.41	10.82	05:33	52	43	0	0	0
0.04:00:00	30:00	5.10	10.19	05:53	56	111	0	0	0
0.04:30:00	30:00	6.70	13.41	04:28	75	48	0	0	0
0.05:00:00	30:00	6.07	12.14	04:57	27	72	0	0	0
0.05:30:00	02:56	0.21	4.21	14:16	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

14.01 km/h

Durchschnittsgeschw. aktiv:

18.08 km/h

Max. Geschwindigkeit:

34.03 km/h

Durchschnittstempo gesamt:

04:17 /km

Durchschnittstempo aktiv:

03:19 /km

Max. Tempo:

01:46 /km

Kalorien und Herzfrequenz

Kalorien:

1760 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Broccoli (15 kcal)

ActivePoints :

106 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.01:53:34	29.10	15.38	03:54	108	187	0	0	0
2	0.00:02:57	0.90	18.29	03:17	99	186	0	0	0
3	0.00:03:27	1.00	17.31	03:28	104	191	0	0	0
4	0.00:02:59	1.00	20.14	02:59	93	199	0	0	0
5	0.00:08:52	1.00	6.78	08:51	109	204	0	0	0
6	0.00:10:33	1.00	5.69	10:33	112	190	0	0	0
7	0.00:03:04	1.00	19.43	03:05	101	194	0	0	0
8	0.00:02:58	1.00	20.18	02:58	100	197	0	0	0
9	0.00:02:57	1.00	20.33	02:57	107	206	0	0	0
10	0.00:02:53	1.00	20.77	02:53	112	198	0	0	0
11	0.00:02:52	1.00	20.95	02:52	110	200	0	0	0
12	0.00:02:20	0.99	25.37	02:22	119	206	0	0	0
13	0.00:02:52	1.00	20.86	02:53	110	210	0	0	0
14	0.00:02:53	1.00	20.81	02:53	112	218	0	0	0
15	0.00:05:53	1.00	10.19	05:53	128	232	0	0	0
16	0.00:03:08	1.00	19.09	03:09	137	208	0	0	0
17	0.00:02:55	1.00	20.58	02:55	112	211	0	0	0
18	0.00:03:15	1.00	18.42	03:15	119	208	0	0	0
19	0.00:02:49	0.99	21.17	02:50	114	211	0	0	0
20	0.00:03:24	1.00	17.61	03:24	113	218	0	0	0
21	0.00:03:27	1.00	17.43	03:27	117	211	0	0	0
22	0.00:03:36	1.00	16.66	03:36	124	223	0	0	0
23	0.00:05:38	0.99	10.57	05:41	129	220	0	0	0
24	0.00:03:10	1.00	18.90	03:10	119	220	0	0	0
25	0.00:03:10	1.01	19.06	03:09	126	240	0	0	0
26	0.00:03:25	1.00	17.42	03:27	136	243	0	0	0
27	0.00:03:49	1.01	15.79	03:48	120	250	0	0	0
28	0.00:03:13	0.99	18.52	03:14	129	260	0	0	0
29	0.00:03:24	1.00	17.66	03:24	134	263	0	0	0
30	0.00:03:38	1.00	16.47	03:39	135	264	0	0	0
31	0.00:03:43	1.00	16.05	03:44	148	270	0	0	0
32	0.00:19:57	1.00	3.01	19:56	186	311	0	0	0
33	0.00:02:55	1.00	20.64	02:54	203	314	0	0	0
34	0.00:03:09	0.99	18.91	03:10	144	317	0	0	0
35	0.00:04:15	1.01	14.15	04:14	150	314	0	0	0
36	0.00:03:29	1.00	17.16	03:30	142	323	0	0	0
37	0.00:15:58	0.99	3.73	16:05	163	336	0	0	0
38	0.00:04:50	1.00	12.38	04:51	151	343	0	0	0
39	0.00:03:43	1.00	16.18	03:42	166	323	0	0	0
40	0.00:02:24	1.00	24.82	02:25	148	344	0	0	0
41	0.00:05:08	1.00	11.66	05:09	143	357	0	0	0
42	0.00:03:00	1.00	19.94	03:01	139	370	0	0	0
43	0.00:02:52	1.00	20.86	02:53	143	379	0	0	0
44	0.00:03:37	1.00	16.53	03:38	147	371	0	0	0
45	0.00:03:27	1.01	17.60	03:25	146	362	0	0	0
46	0.00:03:40	1.00	16.27	03:41	149	365	0	0	0
47	0.00:04:30	1.00	13.37	04:29	163	369	0	0	0
48	0.00:05:33	0.99	10.69	05:37	190	367	0	0	0
49	0.00:04:47	1.00	12.57	04:46	161	371	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:50	0.00:00:20	0.01	86	0
2	00:30	0.00:09:00	2.23	44	0
3	03:32	0.00:40:48	13.16	20	0
4	00:36	0.01:15:27	24.47	13	0
5	01:44	0.01:27:46	28.58	9	0
6	22:08	0.01:31:24	29.09	9	0
7	03:52	0.02:11:36	32.73	2	0
8	07:07	0.02:18:04	33.04	11	0
9	02:06	0.02:53:29	42.61	3	0
10	01:08	0.03:21:13	50.26	7	0
11	11:52	0.03:56:25	59.60	15	0
12	00:57	0.04:09:52	59.74	-30	0
13	00:42	0.04:11:07	59.77	-23	0
14	01:53	0.04:30:30	64.68	46	0
15	07:31	0.04:33:16	64.73	60	0
16	01:03	0.04:55:34	68.47	47	0
17	01:02	0.05:33:05	77.35	73	0
∑	09:33