cycling near Kinnŭng (Korea, South)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: fakkw
Sport:cycling
Location: Kinnŭng (Korea, South)
Description:-

Distance
Distance: 15.13 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 28:14 6.60 09:05 164 162 0 0 0
3.11 3.11 17:29 10.66 05:38 62 59 0 0 0
6.21 3.11 17:52 10.43 05:45 76 64 0 0 0
9.32 3.11 15:55 11.71 05:07 44 40 0 0 0
12.43 2.71 18:09 8.95 06:42 260 276 0 0 0

Time
Date/Time:Jul 27, 2009 11:47:00 PM
Duration:0.01:37:41
Active Time:0.01:28:06
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.16 0.95 03:15 0 0 0 0 0
0.00:10:00 10:00 1.53 9.15 06:33 70 114 0 0 0
0.00:20:00 10:00 1.73 10.39 05:47 76 28 0 0 0
0.00:30:00 10:00 1.67 10.02 05:59 30 24 0 0 0
0.00:40:00 10:00 1.86 11.14 05:23 22 35 0 0 0
0.00:50:00 10:00 1.65 9.91 06:03 70 47 0 0 0
0.01:00:00 10:00 2.04 12.25 04:54 47 43 0 0 0
0.01:10:00 10:00 1.90 11.38 05:16 5 11 0 0 0
0.01:20:00 10:00 1.84 11.03 05:26 161 184 0 0 0
0.01:30:00 07:41 0.76 5.97 10:03 107 96 0 0 0

Speed and Pace
Total Average Speed: 9.30 mph
Active Average Speed: 10.31 mph
Maximum speed: 16.00 mph
Total Average Pace: 06:27 /mi
Active Average Pace: 05:49 /mi
Maximum pace: 03:45 /mi
Fastest comparable activities (cycling 15 mi):

Training Avg Spd mph Avg Pac /mi
This training 9.30 06:27
Jul 26, 2009 7.06 08:30

Calories and Heart Rate
Calories:618 kcal
Food equivalent:

Hamburger (517 kcal), Apple (71 kcal), Tomato (22 kcal), 4 Champignons (2 kcal)
ActivePoints:32 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:53:28 7.37 8.26 07:16 226 203 0 0 0
2 0.00:44:12 7.77 10.54 05:42 337 367 0 0 0

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 05:05 0.00:00:22 0.00 52 0
2 03:28 0.00:06:13 0.07 99 0
08:33

Altitude
Min Altitude:12 ft
Max Altitude:171 ft
Ascent (GPS):566 ft
Descent (GPS):575 ft
Ascent (Topo):0 ft
Descent (Topo):0 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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