Run.GPS Community Server - nahe Koch'ŏk-tong (Korea, South)

Überblick

Titel:

Sportler:

monime

Sportart:

Radfahren

Ort:

Koch'ŏk-tong (Korea, South)

Beschreibung:

Distanz

Distanz:

23.64 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	12:50	9.35	06:25	17	20	0	0	0
2.00	2.00	11:57	10.04	05:58	8	4	0	0	0
4.00	2.00	05:12	23.08	02:36	46	65	0	0	0
6.00	2.00	05:54	20.34	02:57	1	12	0	0	0
8.00	2.00	12:00	10.00	06:00	48	26	0	0	0
10.00	2.00	23:07	5.19	11:34	26	16	0	0	0
12.00	2.00	04:55	24.41	02:28	35	40	0	0	0
14.00	2.00	15:33	7.72	07:47	30	28	0	0	0
16.00	2.00	05:17	22.71	02:39	4	5	0	0	0
18.00	2.00	04:40	25.71	02:20	7	6	0	0	0
20.00	2.00	05:18	22.64	02:39	6	3	0	0	0
22.00	1.64	18:43	0.00	52:56	28	22	0	0	0

Zeit

Datum/Zeit:

21.06.2009 17:20:00

Dauer:

546.17:05:31

Aktive Zeit:

0.01:08:55

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	22.28	2.79	21:33	221	223	0	0	0
0.08:00:00	00:00	0.00	0.00	15:02	0	0	0	0	0
0.16:00:00	00:00	0.00	0.00	00:00	0	0	0	0	0
1.00:00:00	00:00	0.00	0.00	00:00	0	0	0	0	0
1.08:00:00	00:00	0.05	0.01	00:04	0	0	0	0	0
1.16:00:00	00:00	0.03	0.00	22:27	0	0	0	0	0
2.00:00:00	00:00	0.03	0.00	44:18	0	0	0	0	0
2.08:00:00	00:00	0.03	0.00	24:45	0	0	0	0	0
2.16:00:00	00:00	0.03	0.00	19:16	0	0	0	0	0
3.00:00:00	00:00	0.03	0.00	29:48	0	0	0	0	0
3.08:00:00	00:00	0.03	0.00	07:20	0	0	0	0	0
3.16:00:00	00:00	0.03	0.00	24:11	0	0	0	0	0
4.00:00:00	00:00	0.03	0.00	53:37	0	0	0	0	0
4.08:00:00	00:00	0.03	0.00	16:06	0	0	0	0	0
4.16:00:00	00:00	0.04	0.00	28:40	0	0	0	0	0
5.00:00:00	00:00	0.03	0.00	33:34	0	0	0	0	0
5.08:00:00	00:00	0.03	0.00	05:28	0	0	0	0	0
5.16:00:00	00:00	0.03	0.00	41:36	0	0	0	0	0
6.00:00:00	00:00	0.03	0.00	46:39	0	0	0	0	0
6.08:00:00	00:00	0.03	0.00	03:48	0	0	0	0	0
6.16:00:00	00:00	0.04	0.00	49:45	0	0	0	0	0
7.00:00:00	00:00	0.03	0.00	56:01	0	0	0	0	0
7.08:00:00	00:00	0.03	0.00	36:57	0	0	0	0	0
7.16:00:00	00:00	0.03	0.00	26:02	0	0	0	0	0
8.00:00:00	00:00	0.03	0.00	19:53	0	0	0	0	0
8.08:00:00	00:00	0.03	0.00	27:47	0	0	0	0	0
8.16:00:00	00:00	0.03	0.00	55:53	0	0	0	0	0
9.00:00:00	00:00	0.03	0.00	42:32	0	0	0	0	0
9.08:00:00	00:00	0.03	0.00	44:11	0	0	0	0	0
9.16:00:00	00:00	0.03	0.00	13:35	0	0	0	0	0
10.00:00:00	00:00	0.03	0.00	27:14	0	0	0	0	0
10.08:00:00	00:00	0.04	0.00	20:05	0	0	0	0	0
10.16:00:00	00:00	0.04	0.00	57:44	0	0	0	0	0
11.00:00:00	00:00	0.04	0.01	46:09	0	0	0	0	0
11.08:00:00	00:00	0.03	0.00	01:06	0	0	0	0	0
11.16:00:00	00:00	0.03	0.00	39:27	0	0	0	0	0
12.00:00:00	00:00	0.03	0.00	57:39	0	0	0	0	0
12.08:00:00	00:00	0.03	0.00	41:59	0	0	0	0	0
12.16:00:00	00:00	0.03	0.00	14:47	0	0	0	0	0
13.00:00:00	00:00	0.03	0.00	49:44	0	0	0	0	0
13.08:00:00	00:00	0.03	0.00	37:15	0	0	0	0	0
13.16:00:00	00:00	0.03	0.00	10:46	0	0	0	0	0
14.00:00:00	00:00	0.03	0.00	07:10	0	0	0	0	0
14.08:00:00	00:00	0.03	0.00	47:52	0	0	0	0	0
14.16:00:00	00:00	0.03	0.00	50:26	0	0	0	0	0
15.00:00:00	00:00	0.04	0.00	09:41	0	0	0	0	0
15.08:00:00	00:00	0.03	0.00	21:43	0	0	0	0	0
15.16:00:00	00:00	0.03	0.00	28:07	0	0	0	0	0
16.00:00:00	00:00	0.03	0.00	10:57	0	0	0	0	0
16.08:00:00	00:00	0.00	0.00	16:51	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

0.00 km/h

Durchschnittsgeschw. aktiv:

20.58 km/h

Max. Geschwindigkeit:

35.73 km/h

Durchschnittstempo gesamt:

33:20 /km

Durchschnittstempo aktiv:

02:55 /km

Max. Tempo:

01:41 /km

Schnellste vergleichbare Aktivitäten (Radfahren 24 km):

Training	Ø Geschw. km/h	Ø Tempo /km
14.03.2010	17.10	03:30
25.07.2009	13.24	04:32
06.03.2010	10.98	05:28
29.06.2009	7.79	07:42
Dieses Training	0.00	33:20

Kalorien und Herzfrequenz

Kalorien:

614 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Apfel (71 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

32 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	06:06	0.00:17:36	3.49	34	0
2	05:00	0.00:40:44	9.58	45	0
3	00:47	0.00:49:27	10.14	49	0
4	10:21	0.00:51:11	10.28	42	0
5	08:51	0.01:20:49	15.16	31	0
6	17:24	0.01:48:07	22.28	31	0
∑	48:29