Run.GPS Community Server - nahe Cuevas de Yeseras (Spain)

Überblick

Titel:

Sportler:

GALERA

Sportart:

Radfahren

Ort:

Cuevas de Yeseras (Spain)

Beschreibung:

Distanz

Distanz:

54.27 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	16:24	18.29	03:17	37	8	0	0	0
5.00	5.00	17:37	17.03	03:31	45	32	0	0	0
10.00	5.00	19:45	15.19	03:57	13	80	0	0	0
15.00	5.00	13:17	22.58	02:39	12	11	0	0	0
20.00	5.00	18:24	16.30	03:41	35	64	0	0	0
25.00	5.00	21:41	13.84	04:20	21	61	0	0	0
30.00	5.00	19:22	15.49	03:52	34	66	0	0	0
35.00	5.00	12:35	23.84	02:31	58	2	0	0	0
40.00	5.00	12:06	24.79	02:25	115	6	0	0	0
45.00	5.00	16:24	18.29	03:17	27	46	0	0	0
50.00	4.27	13:26	19.09	03:09	20	35	0	0	0

Zeit

Datum/Zeit:

18.09.2013 16:51:00

Dauer:

0.03:01:07

Aktive Zeit:

0.02:59:35

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	6.16	18.47	03:15	45	9	0	0	0
0.00:20:00	20:00	4.89	14.67	04:05	38	76	0	0	0
0.00:40:00	20:00	6.40	19.21	03:07	15	47	0	0	0
0.01:00:00	20:00	6.45	19.35	03:06	39	48	0	0	0
0.01:20:00	20:00	4.41	13.22	04:32	24	69	0	0	0
0.01:40:00	20:00	4.96	14.87	04:02	16	47	0	0	0
0.02:00:00	20:00	7.18	21.53	02:47	98	30	0	0	0
0.02:20:00	20:00	7.14	21.43	02:48	119	32	0	0	0
0.02:40:00	20:00	6.58	19.73	03:02	26	45	0	0	0
0.03:00:00	01:07	0.11	5.80	10:21	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

17.98 km/h

Durchschnittsgeschw. aktiv:

18.13 km/h

Max. Geschwindigkeit:

48.42 km/h

Durchschnittstempo gesamt:

03:20 /km

Durchschnittstempo aktiv:

03:19 /km

Max. Tempo:

01:14 /km

Schnellste vergleichbare Aktivitäten (Radfahren 54 km):

Training	Ø Geschw. km/h	Ø Tempo /km
20.09.2013	19.81	03:02
22.09.2013	19.80	03:02
Dieses Training	17.98	03:20
26.09.2012	15.23	03:56
08.05.2013	14.72	04:05

Kalorien und Herzfrequenz

Kalorien:

1310 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

74 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:02	1.01	14.89	04:02	0	0	0	0	0
2	0.00:03:12	1.01	18.83	03:11	8	23	0	0	0
3	0.00:02:56	1.00	20.46	02:56	0	27	0	0	0
4	0.00:03:01	1.00	19.92	03:01	0	26	0	0	0
5	0.00:03:12	1.01	18.82	03:11	0	26	0	0	0
6	0.00:03:07	1.00	19.26	03:07	1	24	0	0	0
7	0.00:03:33	1.00	16.91	03:33	11	29	0	0	0
8	0.00:03:20	1.01	18.16	03:18	11	36	0	0	0
9	0.00:03:12	1.01	18.82	03:11	11	40	0	0	0
10	0.00:04:32	1.00	13.22	04:32	33	22	0	0	0
11	0.00:05:51	1.00	10.26	05:51	76	19	0	0	0
12	0.00:05:08	1.01	11.75	05:06	82	21	0	0	0
13	0.00:02:56	1.00	20.47	02:56	88	20	0	0	0
14	0.00:03:04	1.00	19.63	03:03	89	24	0	0	0
15	0.00:02:42	1.01	22.33	02:41	82	31	0	0	0
16	0.00:02:36	1.01	23.19	02:35	86	31	0	0	0
17	0.00:02:37	1.01	23.16	02:35	88	31	0	0	0
18	0.00:02:41	1.01	22.48	02:40	84	35	0	0	0
19	0.00:02:47	1.00	21.59	02:47	83	41	0	0	0
20	0.00:02:44	1.01	22.12	02:43	83	38	0	0	0
21	0.00:02:53	1.00	20.83	02:53	86	35	0	0	0
22	0.00:03:09	1.00	19.05	03:09	86	39	0	0	0
23	0.00:04:01	1.01	15.00	04:00	128	39	0	0	0
24	0.00:03:53	1.00	15.43	03:53	124	57	0	0	0
25	0.00:04:43	1.00	12.69	04:44	140	40	0	0	0
26	0.00:03:23	1.01	17.82	03:22	144	40	0	0	0
27	0.00:04:41	1.00	12.83	04:41	127	57	0	0	0
28	0.00:05:13	1.00	11.51	05:13	146	57	0	0	0
29	0.00:04:10	1.01	14.51	04:08	133	59	0	0	0
30	0.00:04:05	1.00	14.69	04:05	122	62	0	0	0
31	0.00:04:03	1.01	14.89	04:02	130	65	0	0	0
32	0.00:03:46	1.00	15.93	03:46	135	62	0	0	0
33	0.00:04:17	1.01	14.06	04:16	158	66	0	0	0
34	0.00:04:25	1.00	13.55	04:26	170	70	0	0	0
35	0.00:02:48	1.01	21.55	02:47	171	76	0	0	0
36	0.00:02:39	1.01	22.91	02:37	143	87	0	0	0
37	0.00:02:18	1.00	26.03	02:18	143	87	0	0	0
38	0.00:02:20	1.00	25.58	02:21	143	90	0	0	0
39	0.00:02:45	1.00	21.87	02:45	144	84	0	0	0
40	0.00:02:32	1.00	23.65	02:32	146	78	0	0	0
41	0.00:02:45	1.01	21.92	02:44	143	111	0	0	0
42	0.00:02:48	1.00	21.44	02:48	146	84	0	0	0
43	0.00:02:41	1.00	22.41	02:41	150	73	0	0	0
44	0.00:01:44	1.01	34.57	01:44	143	106	0	0	0
45	0.00:02:01	1.02	30.11	02:00	143	138	0	0	0
46	0.00:04:02	1.01	14.93	04:01	160	119	0	0	0
47	0.00:03:09	1.00	19.04	03:09	165	81	0	0	0
48	0.00:03:24	1.00	17.67	03:24	157	81	0	0	0
49	0.00:03:07	1.00	19.26	03:07	159	81	0	0	0
50	0.00:02:54	1.01	20.87	02:52	154	88	0	0	0
51	0.00:02:49	1.00	21.30	02:49	153	96	0	0	0
52	0.00:03:09	1.00	19.08	03:09	154	96	0	0	0
53	0.00:02:38	1.01	23.03	02:36	149	98	0	0	0
54	0.00:03:55	1.01	15.48	03:53	160	108	0	0	0