Run.GPS Community Server - nahe Cuevas de Yeseras (Spain)

Überblick

Titel:

Sportler:

GALERA

Sportart:

Radfahren

Ort:

Cuevas de Yeseras (Spain)

Beschreibung:

Distanz

Distanz:

54.64 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	21:20	14.06	04:16	4	110	0	0	0
5.00	5.00	20:50	14.40	04:10	0	81	0	0	0
10.00	5.00	24:01	12.49	04:48	0	118	0	0	0
15.00	5.00	23:23	12.83	04:41	16	67	0	0	0
20.00	5.00	29:02	10.33	05:48	8	129	0	0	0
25.00	5.00	17:56	16.73	03:35	93	18	0	0	0
30.00	5.00	18:15	16.44	03:39	54	6	0	0	0
35.00	5.00	24:09	12.42	04:50	79	58	0	0	0
40.00	5.00	15:14	19.69	03:03	104	0	0	0	0
45.00	5.00	13:07	22.87	02:37	117	0	0	0	0
50.00	4.64	15:18	18.18	03:18	61	2	0	0	0

Zeit

Datum/Zeit:

08.05.2013 16:29:00

Dauer:

0.03:42:40

Aktive Zeit:

0.03:35:30

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	4.68	14.03	04:17	4	107	0	0	0
0.00:20:00	20:00	4.89	14.66	04:06	0	76	0	0	0
0.00:40:00	20:00	4.37	13.10	04:35	2	103	0	0	0
0.01:00:00	20:00	4.47	13.42	04:28	16	64	0	0	0
0.01:20:00	20:00	3.72	11.15	05:23	8	61	0	0	0
0.01:40:00	20:00	3.26	9.79	06:08	0	104	0	0	0
0.02:00:00	20:00	5.45	16.34	03:40	101	12	0	0	0
0.02:20:00	20:00	5.52	16.57	03:37	59	5	0	0	0
0.02:40:00	20:00	4.04	12.13	04:57	69	56	0	0	0
0.03:00:00	20:00	6.68	20.04	03:00	147	0	0	0	0
0.03:20:00	20:00	6.93	20.78	02:53	127	0	0	0	0
0.03:40:00	02:40	0.63	14.24	04:13	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

14.72 km/h

Durchschnittsgeschw. aktiv:

15.21 km/h

Max. Geschwindigkeit:

34.14 km/h

Durchschnittstempo gesamt:

04:05 /km

Durchschnittstempo aktiv:

03:57 /km

Max. Tempo:

01:45 /km

Schnellste vergleichbare Aktivitäten (Radfahren 55 km):

Training	Ø Geschw. km/h	Ø Tempo /km
20.09.2013	19.81	03:02
22.09.2013	19.80	03:02
18.09.2013	17.98	03:20
26.09.2012	15.23	03:56
Dieses Training	14.72	04:05

Kalorien und Herzfrequenz

Kalorien:

1332 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Chinakohl (12 kcal)

ActivePoints :

75 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:57	1.00	15.15	03:58	0	0	0	0	0
2	0.00:04:45	1.00	12.64	04:45	71	1	0	0	0
3	0.00:04:07	1.00	14.60	04:07	63	4	0	0	0
4	0.00:04:24	1.00	13.64	04:24	77	1	0	0	0
5	0.00:04:04	1.01	14.90	04:02	76	1	0	0	0
6	0.00:03:49	1.01	15.79	03:48	76	1	0	0	0
7	0.00:03:58	1.00	15.12	03:58	75	1	0	0	0
8	0.00:04:24	1.01	13.74	04:22	81	1	0	0	0
9	0.00:04:16	1.00	14.07	04:16	89	6	0	0	0
10	0.00:04:31	1.00	13.26	04:31	84	6	0	0	0
11	0.00:04:25	1.00	13.58	04:25	91	6	0	0	0
12	0.00:04:53	1.00	12.31	04:52	97	6	0	0	0
13	0.00:04:10	1.00	14.43	04:09	87	6	0	0	0
14	0.00:04:55	1.00	12.18	04:56	78	8	0	0	0
15	0.00:05:42	1.00	10.57	05:41	82	8	0	0	0
16	0.00:05:15	1.00	11.46	05:14	76	8	0	0	0
17	0.00:04:20	1.00	13.86	04:20	76	8	0	0	0
18	0.00:02:40	1.00	22.50	02:40	57	21	0	0	0
19	0.00:04:18	1.00	13.93	04:18	71	12	0	0	0
20	0.00:06:52	1.00	8.74	06:52	90	8	0	0	0
21	0.00:05:25	1.00	11.07	05:25	100	8	0	0	0
22	0.00:04:24	1.00	13.66	04:24	83	16	0	0	0
23	0.00:06:16	1.00	9.57	06:16	90	16	0	0	0
24	0.00:06:19	1.00	9.50	06:19	93	16	0	0	0
25	0.00:06:35	1.01	9.16	06:33	104	16	0	0	0
26	0.00:03:23	1.01	17.81	03:22	71	20	0	0	0
27	0.00:03:42	1.00	16.24	03:42	66	25	0	0	0
28	0.00:02:20	1.01	25.75	02:20	57	49	0	0	0
29	0.00:04:52	1.00	12.34	04:52	57	73	0	0	0
30	0.00:03:39	1.00	16.44	03:39	57	69	0	0	0
31	0.00:04:26	1.00	13.56	04:25	62	54	0	0	0
32	0.00:03:39	1.00	16.42	03:39	60	43	0	0	0
33	0.00:03:15	1.00	18.45	03:15	58	61	0	0	0
34	0.00:03:26	1.01	17.56	03:25	58	52	0	0	0
35	0.00:03:31	1.01	17.16	03:30	59	43	0	0	0
36	0.00:03:24	1.02	17.90	03:21	61	36	0	0	0
37	0.00:09:29	1.00	6.34	09:28	107	50	0	0	0
38	0.00:03:02	1.00	19.86	03:01	107	90	0	0	0
39	0.00:05:03	1.00	11.86	05:04	118	47	0	0	0
40	0.00:03:05	1.00	19.49	03:05	118	38	0	0	0
41	0.00:03:27	1.01	17.57	03:25	118	43	0	0	0
42	0.00:03:02	1.00	19.86	03:01	118	47	0	0	0
43	0.00:02:36	1.01	23.21	02:35	118	80	0	0	0
44	0.00:03:12	1.01	18.89	03:11	118	59	0	0	0
45	0.00:03:09	1.00	19.09	03:09	118	59	0	0	0
46	0.00:02:48	1.00	21.51	02:47	118	64	0	0	0
47	0.00:02:39	1.00	22.52	02:40	118	60	0	0	0
48	0.00:02:19	1.00	25.76	02:20	118	61	0	0	0
49	0.00:02:40	1.01	22.63	02:39	118	67	0	0	0
50	0.00:02:37	1.01	23.18	02:35	118	62	0	0	0
51	0.00:02:57	1.02	20.64	02:54	118	57	0	0	0
52	0.00:03:51	1.02	15.82	03:48	118	55	0	0	0
53	0.00:03:30	1.00	17.14	03:30	118	53	0	0	0
54	0.00:02:24	1.01	24.99	02:24	119	41	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:12	0.01:25:00	19.48	995	0
2	01:33	0.02:11:35	29.03	1082	0
3	01:35	0.02:45:44	36.89	1034	0
∑	05:20