Run.GPS Community Server - nahe Červenohorské Sedlo (Czech Republic)

Überblick

Titel:

Sportler:

nick966

Sportart:

Langlaufen

Ort:

Červenohorské Sedlo (Czech Republic)

Beschreibung:

Distanz

Distanz:

25.37 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	55:13	5.43	11:03	48	146	0	0	0
5.00	5.00	27:23	3.43	17:29	12	276	0	0	0
10.00	5.00	57:12	5.24	11:26	193	162	0	0	0
15.00	5.00	47:20	6.34	09:28	274	15	0	0	0
20.00	5.00	43:34	6.89	08:43	128	77	0	0	0
25.00	0.37	05:30	4.08	14:43	0	0	0	0	0

Zeit

Datum/Zeit:

21.01.2017 08:53:00 UTC+01:00

Dauer:

0.04:56:14

Aktive Zeit:

0.03:33:58

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.45	4.89	12:16	4	100	0	0	0
0.00:30:00	30:00	2.83	5.67	10:35	44	63	0	0	0
0.01:00:00	30:00	1.53	3.06	19:35	4	112	0	0	0
0.01:30:00	30:00	1.42	2.84	21:10	8	98	0	0	0
0.02:00:00	30:00	2.23	4.46	13:27	5	92	0	0	0
0.02:30:00	30:00	1.34	2.68	22:26	2	88	0	0	0
0.03:00:00	30:00	4.09	8.19	07:20	196	27	0	0	0
0.03:30:00	30:00	2.25	4.50	13:19	113	10	0	0	0
0.04:00:00	30:00	3.79	7.59	07:55	177	66	0	0	0
0.04:30:00	26:14	3.44	7.86	07:38	107	18	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.14 km/h

Durchschnittsgeschw. aktiv:

7.12 km/h

Max. Geschwindigkeit:

33.10 km/h

Durchschnittstempo gesamt:

11:41 /km

Durchschnittstempo aktiv:

08:26 /km

Max. Tempo:

01:49 /km

Schnellste vergleichbare Aktivitäten (Langlaufen 25 km):

Training	Ø Geschw. km/h	Ø Tempo /km
16.03.2016	6.65	09:02
20.01.2017	5.65	10:37
Dieses Training	5.14	11:41

Kalorien und Herzfrequenz

Kalorien:

1271 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal), 4 Champignons (2 kcal)

ActivePoints :

66 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

110.4

Min. Trittfrequenz:

Max. Trittfrequenz:

823

Durchschnittliche Schrittlänge:

1,07 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:17	0.00:00:20	0.01	1047	0
2	00:43	0.00:05:33	0.46	1061	0
3	00:07	0.00:08:04	0.64	1065	0
4	03:20	0.00:12:33	1.13	1071	0
5	00:46	0.00:17:46	1.35	1087	0
6	00:32	0.00:22:21	1.82	1102	0
7	00:27	0.00:25:54	2.06	1113	0
8	01:33	0.00:38:18	3.32	1147	0
9	00:35	0.00:43:53	3.86	1152	0
10	00:18	0.00:48:43	4.67	1118	0
11	02:26	0.00:49:05	4.68	1114	0
12	01:15	0.00:58:24	5.23	1146	0
13	00:07	0.00:59:43	5.26	1145	0
14	02:51	0.01:04:48	5.63	1181	0
15	00:31	0.01:09:28	5.76	1191	0
16	00:05	0.01:10:30	5.80	1198	0
17	00:08	0.01:10:51	5.82	1198	0
18	00:11	0.01:14:28	6.03	1222	0
19	00:14	0.01:16:27	6.13	1234	0
20	04:27	0.01:17:20	6.16	1234	0
21	04:38	0.01:27:43	6.79	1256	0
22	00:40	0.01:33:15	6.88	1264	0
23	01:21	0.01:34:33	6.93	1268	0
24	00:05	0.01:36:27	6.97	1274	0
25	00:11	0.01:37:13	7.01	1277	0
26	00:14	0.01:38:01	7.04	1284	0
27	00:37	0.01:39:14	7.11	1292	0
28	02:28	0.01:40:33	7.16	1299	0
29	00:24	0.01:45:34	7.36	1315	0
30	01:47	0.01:46:29	7.39	1316	0
31	00:09	0.01:48:58	7.48	1323	0
32	01:20	0.01:50:36	7.56	1334	0
33	00:12	0.01:52:47	7.65	1345	0
34	00:14	0.01:56:42	8.11	1343	0
35	02:10	0.01:57:18	8.13	1342	0
36	00:07	0.02:03:54	8.51	1345	0
37	00:28	0.02:10:23	9.12	1355	0
38	01:11	0.02:20:55	9.95	1392	0
39	00:40	0.02:23:58	10.06	1392	0
40	00:25	0.02:28:14	10.33	1420	0
41	01:03	0.02:35:05	10.82	1449	0
42	02:20	0.02:37:12	10.90	1460	0
43	01:00	0.02:39:51	10.93	1463	0
44	00:16	0.02:41:48	11.01	1460	0
45	01:35	0.02:48:26	11.44	1471	0
46	00:26	0.02:52:10	11.58	1486	0
47	02:24	0.02:53:10	11.62	1488	0
48	01:36	0.02:55:48	11.67	1496	0
49	00:22	0.02:57:31	11.71	1500	0
50	00:11	0.02:57:58	11.73	1503	0
51	00:10	0.02:58:29	11.75	1507	0
52	00:13	0.02:58:40	11.76	1508	0
53	02:31	0.02:59:11	11.78	1512	0
54	01:04	0.03:01:48	11.82	1521	0
55	00:45	0.03:04:40	11.94	1535	0
56	00:06	0.03:05:50	11.98	1539	0
57	01:32	0.04:21:29	11.99	1533	0
58	00:06	0.04:28:46	13.18	1469	0
59	03:40	0.04:40:07	15.68	1346	0
60	00:12	0.04:45:59	15.89	1348	0
61	02:36	0.04:54:49	17.19	1257	0
62	02:12	0.04:57:32	17.24	1264	0
63	00:16	0.05:02:31	17.43	1246	0
64	00:06	0.05:02:48	17.44	1246	0
65	01:23	0.05:03:46	17.48	1248	0
66	00:47	0.05:05:45	17.52	1246	0
67	00:13	0.05:06:36	17.54	1247	0
68	00:29	0.05:10:20	17.72	1250	0
69	01:19	0.05:13:14	17.87	1248	0
70	00:05	0.05:23:26	20.09	1091	0
71	00:47	0.05:24:52	20.18	1094	0
72	02:29	0.05:26:03	20.22	1095	0
73	01:04	0.05:29:42	20.30	1111	0
74	01:03	0.05:35:51	20.78	1141	0
75	00:35	0.06:03:31	24.85	1046	0
76	00:32	0.06:04:22	24.87	1045	0
77	00:17	0.06:08:39	25.23	1053	0
78	00:11	0.06:10:15	25.34	1046	0
79	00:40	0.06:11:02	25.37	1042	0
∑	18:50