Run.GPS Community Server - nahe Innergschlöss (Austria)

Überblick

Titel:

Sportler:

snowboardlehrer

Sportart:

Klettern

Ort:

Innergschlöss (Austria)

Beschreibung:

Distanz

Distanz:

20.74 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	59:50	2.01	29:55	5644	5776	0	0	0
2.00	2.00	48:28	2.48	24:14	3063	3233	0	0	0
4.00	2.00	39:46	3.02	19:53	3150	3379	0	0	0
6.00	2.00	55:31	2.16	27:46	6911	7202	0	0	0
8.00	2.00	59:32	2.02	29:46	3915	3726	0	0	0
10.00	2.00	25:39	4.68	12:50	217	0	0	0	0
12.00	2.00	52:31	2.28	26:15	3447	3023	0	0	0
14.00	2.00	05:00	1.85	32:30	2893	2888	0	0	0
16.00	2.00	41:00	2.93	20:30	3037	2732	0	0	0
18.00	2.00	46:28	2.58	23:14	4906	4495	0	0	0
20.00	0.74	14:34	0.60	40:37	0	0	0	0	0

Zeit

Datum/Zeit:

08.09.2012 06:29:00

Dauer:

0.09:28:28

Aktive Zeit:

0.04:07:10

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.01	2.01	29:47	5644	5776	0	0	0
0.01:00:00	00:00	2.43	2.43	24:39	3063	3309	0	0	0
0.02:00:00	00:00	2.66	2.66	22:34	6571	6876	0	0	0
0.03:00:00	00:00	1.84	1.84	32:33	7243	7405	0	0	0
0.04:00:00	00:00	3.77	3.77	15:56	586	8	0	0	0
0.05:00:00	00:00	2.42	2.42	24:45	3213	2929	0	0	0
0.06:00:00	00:00	1.67	1.67	35:57	5650	2820	0	0	0
0.07:00:00	00:00	2.76	2.76	21:43	7654	4921	0	0	0
0.08:00:00	00:00	1.17	1.17	51:20	4237	1986	0	0	0
0.09:00:00	28:28	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.19 km/h

Durchschnittsgeschw. aktiv:

5.03 km/h

Max. Geschwindigkeit:

5.55 km/h

Durchschnittstempo gesamt:

27:25 /km

Durchschnittstempo aktiv:

11:55 /km

Max. Tempo:

10:49 /km

Kalorien und Herzfrequenz

Kalorien:

4695 kcal

Lebensmittel-Äquivalent:

9 Hamburger (517 kcal), Walnuss (36 kcal), 3 Champignons (2 kcal)

ActivePoints :

230 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	08:13	0.00:05:13	0.00	0	0
2	00:51	0.00:13:39	0.26	2825	0
3	01:14	0.00:16:03	0.38	2816	0
4	00:38	0.00:17:45	0.45	2812	0
5	00:48	0.00:18:58	0.53	2808	0
6	02:22	0.00:19:49	0.57	2804	0
7	00:43	0.00:22:50	0.71	2804	0
8	00:40	0.00:23:54	0.79	2804	0
9	03:12	0.00:27:07	0.89	2785	0
10	04:27	0.00:30:57	1.08	2799	0
11	01:24	0.00:38:48	1.36	2853	0
12	04:21	0.00:40:52	1.42	2860	0
13	03:54	0.00:45:42	1.57	2887	0
14	07:42	0.00:50:01	1.68	2919	0
15	00:34	0.00:58:00	1.92	2965	0
16	01:05	0.00:58:37	1.94	2968	0
17	38:41	0.01:00:04	2.01	2979	0
18	01:48	0.01:44:25	3.83	3129	0
19	01:52	0.01:46:31	3.95	3144	0
20	01:02	0.01:49:37	4.06	3157	0
21	08:11	0.01:50:47	4.12	3177	0
22	01:06	0.02:02:59	4.70	3241	0
23	00:33	0.02:15:55	5.38	3318	0
24	00:43	0.02:21:06	5.61	3357	0
25	02:18	0.02:21:50	5.63	3358	0
26	01:10	0.02:25:39	5.90	3363	0
27	01:31	0.02:32:24	6.22	3397	0
28	04:09	0.02:42:28	6.71	3463	0
29	05:19	0.02:49:52	6.89	3495	0
30	05:41	0.02:55:52	7.07	3527	0
31	01:47	0.03:01:55	7.25	3531	0
32	02:25	0.03:08:31	7.39	3531	0
33	02:57	0.03:10:58	7.50	3596	0
34	00:51	0.03:14:02	7.61	3619	0
35	02:12	0.03:15:32	7.65	3628	0
36	00:44	0.03:18:14	7.74	3634	0
37	01:31	0.03:19:01	7.78	3636	0
38	00:51	0.03:23:53	8.05	3672	0
39	01:58	0.03:26:05	8.16	3674	0
40	21:21	0.03:28:35	8.35	3681	0
41	03:26	0.03:50:01	8.65	3725	0
42	07:42	0.03:54:33	8.90	3714	0
43	01:27	0.04:05:52	9.22	3689	0
44	00:55	0.04:08:18	9.30	3661	0
45	01:47	0.04:11:25	9.43	3618	0
46	02:46	0.04:21:39	9.93	3500	0
47	01:45	0.04:24:48	10.13	3472	0
48	01:37	0.04:41:44	11.50	3304	0
49	00:49	0.04:43:32	11.57	3300	0
50	00:35	0.04:55:16	12.39	3185	0
51	00:55	0.05:00:34	12.72	3109	0
52	01:43	0.05:02:14	12.78	3083	0
53	01:14	0.05:05:54	12.91	3031	0
54	13:20	0.05:07:34	13.00	3024	0
55	00:57	0.05:21:41	13.26	3009	0
56	01:01	0.05:22:48	13.32	3005	0
57	00:39	0.05:24:30	13.40	2982	0
58	00:35	0.05:26:12	13.46	2969	0
59	00:41	0.05:27:54	13.53	2957	0
60	01:15	0.05:29:11	13.57	2947	0
61	00:42	0.05:31:09	13.63	2924	0
62	02:21	0.05:32:13	13.66	2910	0
63	01:26	0.05:35:43	13.75	2883	0
64	01:28	0.05:46:24	14.29	2798	0
65	01:45	0.05:47:56	14.30	2798	0
66	00:42	0.05:53:45	14.65	2798	0
67	07:08	0.05:54:30	14.72	2800	0
68	00:48	0.06:03:17	15.35	2843	0
69	02:37	0.06:38:06	15.59	2841	0
70	02:45	0.06:40:51	15.63	2830	0
71	00:45	0.06:43:44	15.74	2825	0
72	01:08	0.06:45:15	15.84	2828	0
73	00:33	0.06:46:49	16.01	2833	0
74	00:43	0.06:49:24	16.18	2820	0
75	00:34	0.06:52:24	16.42	2788	0
76	00:33	0.06:54:59	16.60	2766	0
77	00:55	0.07:24:16	17.81	2603	0
78	00:37	0.07:46:11	19.24	2350	0
79	01:26	0.07:47:00	19.27	2344	0
80	00:31	0.07:59:39	19.54	2312	0
81	03:21	0.08:00:13	19.58	2246	0
82	02:12	0.08:03:58	19.64	2251	0
83	01:56	0.08:10:47	19.88	2181	0
84	02:44	0.08:12:52	19.96	2125	0
85	09:47	0.08:24:10	20.44	2014	0
∑	07:25