Run.GPS Community Server - nahe Mantschwitz (Austria)

Überblick

Titel:

Sportler:

Fernweh

Sportart:

Klettern

Ort:

Mantschwitz (Austria)

Beschreibung:

Distanz

Distanz:

18.66 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	28:44	4.18	14:22	89	33	0	0	0
2.00	2.00	28:37	4.19	14:19	125	50	0	0	0
4.00	2.00	33:59	3.53	17:00	118	13	0	0	0
6.00	2.00	21:54	1.47	40:57	14	463	0	0	0
8.00	2.00	19:21	0.86	09:41	279	400	0	0	0
10.00	2.00	59:52	2.00	29:56	582	0	0	0	0
12.00	2.00	35:59	3.33	18:00	167	69	0	0	0
14.00	2.00	37:03	3.24	18:31	262	0	0	0	0
16.00	2.00	21:19	5.63	10:39	218	0	0	0	0
18.00	0.66	07:53	4.99	12:02	0	0	0	0	0

Zeit

Datum/Zeit:

31.05.2018 08:47:00 UTC+02:00

Dauer:

0.07:54:45

Aktive Zeit:

0.03:39:48

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	4.19	4.19	14:19	215	90	0	0	0
0.01:00:00	00:00	2.61	2.61	22:59	132	117	0	0	0
0.02:00:00	00:00	1.44	1.44	41:32	0	390	0	0	0
0.03:00:00	00:00	0.60	0.60	39:49	0	0	0	0	0
0.04:00:00	00:00	0.80	0.80	15:21	0	0	0	0	0
0.05:00:00	00:00	1.97	1.97	30:29	642	0	0	0	0
0.06:00:00	00:00	3.01	3.01	19:57	371	69	0	0	0
0.07:00:00	54:45	4.03	4.42	13:34	433	1	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.36 km/h

Durchschnittsgeschw. aktiv:

5.09 km/h

Max. Geschwindigkeit:

7.85 km/h

Durchschnittstempo gesamt:

25:27 /km

Durchschnittstempo aktiv:

11:47 /km

Max. Tempo:

07:39 /km

Schnellste vergleichbare Aktivitäten (Klettern 19 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	2.36	25:27
27.05.2018	1.70	35:23

Kalorien und Herzfrequenz

Kalorien:

3864 kcal

Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

211 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

107.9

Min. Trittfrequenz:

Max. Trittfrequenz:

573

Durchschnittliche Schrittlänge:

0,79 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:53	0.00:00:20	0.00	1903	0
2	00:11	0.00:01:16	0.02	1901	0
3	00:33	0.00:08:48	0.55	1920	0
4	00:43	0.00:35:59	2.55	1772	0
5	00:18	0.00:54:46	3.85	1741	0
6	00:09	0.00:57:46	4.02	1772	0
7	00:46	0.01:00:36	4.21	1775	0
8	00:24	0.01:08:53	4.74	1783	0
9	00:36	0.01:09:41	4.77	1780	0
10	01:00	0.01:12:16	4.90	1754	0
11	00:32	0.01:15:13	5.04	1737	0
12	00:36	0.01:17:48	5.18	1743	0
13	00:29	0.01:26:07	5.69	1689	0
14	00:36	0.01:27:03	5.72	1685	0
15	00:15	0.01:34:42	6.19	1653	0
16	00:06	0.01:36:25	6.27	1659	0
17	00:07	0.01:36:37	6.28	1661	0
18	00:45	0.01:37:20	6.31	1666	0
19	01:13	0.01:39:19	6.37	1676	0
20	00:20	0.01:41:12	6.42	1686	0
21	05:22	0.01:42:08	6.46	1696	0
22	09:16	0.01:47:32	6.55	1702	0
23	00:17	0.01:56:56	6.72	1727	0
24	02:44	0.01:57:24	6.72	1730	0
25	00:18	0.02:00:09	6.80	1761	0
26	11:58	0.02:00:36	6.81	1765	0
27	00:05	0.02:12:36	7.02	1854	0
28	00:05	0.02:12:43	7.03	1855	0
29	00:05	0.02:12:53	7.03	1856	0
30	00:09	0.02:13:26	7.05	1860	0
31	03:41	0.02:13:37	7.06	1862	0
32	00:44	0.02:17:41	7.15	1893	0
33	00:10	0.02:18:32	7.17	1898	0
34	01:34	0.02:18:44	7.18	1899	0
35	00:22	0.02:20:58	7.25	1916	0
36	01:20	0.02:21:22	7.26	1919	0
37	01:00	0.02:24:40	7.39	1944	0
38	03:10	0.02:26:24	7.44	1956	0
39	00:21	0.02:29:36	7.51	1977	0
40	05:34	0.02:30:00	7.52	1980	0
41	00:30	0.02:35:45	7.60	2005	0
42	00:05	0.02:36:17	7.62	2011	0
43	00:05	0.02:36:44	7.64	2014	0
44	00:21	0.02:36:57	7.65	2015	0
45	12:05	0.02:37:25	7.66	2018	0
46	02:12	0.02:50:21	7.93	2103	0
47	00:05	0.02:52:43	7.98	2113	0
48	00:05	0.02:53:24	8.01	2117	0
49	00:09	0.02:53:49	8.02	2120	0
50	00:13	0.02:54:16	8.04	2123	0
51	01:11	0.02:54:34	8.05	2124	0
52	00:06	0.02:55:53	8.09	2129	0
53	00:29	0.02:57:39	8.16	2141	0
54	00:07	0.02:58:35	8.19	2146	0
55	00:09	0.02:58:59	8.21	2146	0
56	00:45	0.02:59:17	8.22	2147	0
57	04:49	0.03:00:04	8.24	2151	0
58	00:13	0.03:32:33	8.32	2160	0
59	38:16	0.03:33:49	8.35	2167	0
60	00:07	0.04:12:23	8.71	2314	0
61	43:30	0.04:13:17	8.77	2258	0
62	00:32	0.04:56:56	8.98	2471	0
63	01:41	0.04:58:11	9.03	2473	0
64	00:09	0.05:00:13	9.07	2476	0
65	00:05	0.05:00:29	9.08	2478	0
66	00:06	0.05:01:39	9.13	2487	0
67	00:05	0.05:03:15	9.20	2496	0
68	00:41	0.05:03:23	9.21	2498	0
69	00:05	0.05:04:39	9.25	2508	0
70	03:17	0.05:04:46	9.26	2509	0
71	00:14	0.05:26:32	9.28	2518	0
72	12:11	0.05:27:12	9.28	2519	0
73	01:12	0.05:39:51	9.50	2431	0
74	03:09	0.05:41:35	9.54	2421	0
75	06:27	0.05:44:47	9.62	2405	0
76	00:19	0.05:51:38	9.76	2350	0
77	00:07	0.05:52:06	9.78	2340	0
78	04:04	0.05:53:00	9.82	2321	0
79	04:38	0.06:01:34	10.17	2186	0
80	00:27	0.06:08:22	10.32	2153	0
81	00:09	0.06:13:07	10.57	2101	0
82	00:11	0.06:13:18	10.58	2099	0
83	00:06	0.06:13:36	10.59	2096	0
84	00:05	0.06:13:51	10.59	2093	0
85	00:32	0.06:13:59	10.59	2092	0
86	00:05	0.06:14:32	10.61	2084	0
87	02:00	0.06:14:46	10.62	2081	0
88	01:18	0.06:16:48	10.68	2053	0
89	01:35	0.06:20:39	10.84	2013	0
90	00:11	0.06:22:33	10.90	1988	0
91	01:21	0.06:22:49	10.90	1983	0
92	00:06	0.06:25:30	11.01	1956	0
93	00:06	0.06:27:22	11.11	1934	0
94	01:11	0.06:27:29	11.11	1932	0
95	00:14	0.06:30:06	11.20	1911	0
96	00:21	0.06:30:23	11.21	1908	0
97	00:35	0.06:31:51	11.27	1890	0
98	00:12	0.06:32:28	11.29	1885	0
99	00:07	0.06:33:19	11.32	1878	0
100	00:47	0.06:33:30	11.32	1876	0
101	00:06	0.06:35:15	11.38	1859	0
102	09:24	0.06:35:27	11.39	1856	0
103	01:22	0.06:45:20	11.59	1768	0
104	06:09	0.06:46:46	11.63	1750	0
105	01:29	0.06:53:10	11.77	1686	0
106	00:28	0.06:54:55	11.80	1682	0
107	00:05	0.06:59:13	12.03	1656	0
108	00:16	0.06:59:29	12.04	1658	0
109	00:08	0.07:13:02	12.86	1706	0
110	00:39	0.07:14:17	12.92	1715	0
111	00:57	0.07:16:30	13.01	1719	0
112	01:11	0.07:17:57	13.06	1718	0
113	00:33	0.07:19:50	13.12	1711	0
114	00:08	0.07:20:24	13.14	1707	0
115	00:39	0.07:20:38	13.14	1706	0
116	00:05	0.07:24:07	13.34	1692	0
117	00:07	0.07:28:40	13.71	1637	0
118	00:08	0.07:28:52	13.72	1634	0
119	00:11	0.07:32:58	13.92	1581	0
120	00:06	0.07:38:43	14.30	1513	0
121	00:39	0.07:40:05	14.37	1500	0
122	00:09	0.07:41:16	14.41	1495	0
123	00:09	0.07:43:33	14.53	1483	0
124	07:42	0.07:45:32	14.62	1456	0
125	00:05	0.07:56:00	14.78	1419	0
126	00:07	0.08:02:00	15.19	1347	0
127	00:16	0.08:02:09	15.20	1346	0
128	00:12	0.08:06:01	15.46	1329	0
129	00:19	0.08:40:34	18.66	1016	0
∑	08:49