Kalorien und Herzfrequenz |
| Kalorien: | 3796 kcal |
Lebensmittel-Äquivalent:
7 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)
|
| ActivePoints : | 207 kJ/kg (= verbrannte Energie pro kg Körpergewicht) |
| Durchschnittliche Herzfrequenz: | 0.0 bpm |
| Min. Herzfrequenz: | 0 bpm |
| Max. Herzfrequenz: | 0 bpm |
| Herzeffizienz: | 0.00 mpb |
| Herzfrequenzzonen:
---
|
Trittfrequenz |
| Durchschnittliche Trittfrequenz: | 110.0 |
| Min. Trittfrequenz: | 0 |
| Max. Trittfrequenz: | 431 |
| Durchschnittliche Schrittlänge: | 0,93 m |
Runden |
|
Keine Rundendaten verfügbar.
|
Pausen |
# |
Dauer Pause |
@Trainings-Zeit |
@Distanz km |
@Höhe m |
Ø HR bpm |
| 1 |
00:44 |
0.00:00:22 |
0.01 |
1159 |
0 |
| 2 |
00:14 |
0.00:01:36 |
0.04 |
1152 |
0 |
| 3 |
00:17 |
0.00:06:18 |
0.41 |
1174 |
0 |
| 4 |
04:26 |
0.00:10:33 |
0.74 |
1209 |
0 |
| 5 |
00:06 |
0.00:24:03 |
1.49 |
1245 |
0 |
| 6 |
00:06 |
0.00:31:02 |
1.95 |
1304 |
0 |
| 7 |
00:08 |
0.00:46:39 |
3.23 |
1397 |
0 |
| 8 |
00:23 |
0.00:46:53 |
3.23 |
1399 |
0 |
| 9 |
00:20 |
0.00:47:22 |
3.24 |
1403 |
0 |
| 10 |
01:13 |
0.00:47:54 |
3.26 |
1407 |
0 |
| 11 |
02:56 |
0.00:49:10 |
3.30 |
1421 |
0 |
| 12 |
00:09 |
0.00:52:14 |
3.34 |
1438 |
0 |
| 13 |
00:05 |
0.00:52:34 |
3.35 |
1440 |
0 |
| 14 |
00:05 |
0.00:52:42 |
3.36 |
1441 |
0 |
| 15 |
00:28 |
0.00:52:50 |
3.36 |
1442 |
0 |
| 16 |
02:14 |
0.00:53:22 |
3.38 |
1446 |
0 |
| 17 |
00:09 |
0.00:55:40 |
3.44 |
1470 |
0 |
| 18 |
00:13 |
0.00:55:51 |
3.44 |
1471 |
0 |
| 19 |
00:53 |
0.00:56:39 |
3.47 |
1477 |
0 |
| 20 |
00:56 |
0.00:57:41 |
3.49 |
1488 |
0 |
| 21 |
04:57 |
0.00:58:38 |
3.51 |
1497 |
0 |
| 22 |
02:00 |
0.01:03:38 |
3.64 |
1538 |
0 |
| 23 |
00:17 |
0.01:05:40 |
3.69 |
1561 |
0 |
| 24 |
00:58 |
0.01:06:00 |
3.70 |
1564 |
0 |
| 25 |
00:06 |
0.01:07:00 |
3.73 |
1575 |
0 |
| 26 |
00:10 |
0.01:07:10 |
3.73 |
1577 |
0 |
| 27 |
00:08 |
0.01:07:30 |
3.74 |
1579 |
0 |
| 28 |
03:47 |
0.01:07:45 |
3.75 |
1582 |
0 |
| 29 |
01:42 |
0.01:11:39 |
3.84 |
1609 |
0 |
| 30 |
01:37 |
0.01:13:27 |
3.87 |
1620 |
0 |
| 31 |
01:29 |
0.01:15:49 |
3.96 |
1637 |
0 |
| 32 |
00:12 |
0.01:17:28 |
3.99 |
1651 |
0 |
| 33 |
00:08 |
0.01:18:43 |
4.05 |
1665 |
0 |
| 34 |
01:45 |
0.01:19:24 |
4.07 |
1670 |
0 |
| 35 |
00:58 |
0.01:21:38 |
4.14 |
1687 |
0 |
| 36 |
01:54 |
0.01:22:39 |
4.18 |
1700 |
0 |
| 37 |
00:09 |
0.01:25:39 |
4.26 |
1715 |
0 |
| 38 |
00:07 |
0.01:25:55 |
4.28 |
1713 |
0 |
| 39 |
00:33 |
0.01:27:01 |
4.34 |
1716 |
0 |
| 40 |
00:19 |
0.01:28:06 |
4.39 |
1727 |
0 |
| 41 |
00:17 |
0.01:28:28 |
4.40 |
1731 |
0 |
| 42 |
00:34 |
0.01:30:11 |
4.48 |
1744 |
0 |
| 43 |
00:08 |
0.01:31:30 |
4.53 |
1756 |
0 |
| 44 |
00:09 |
0.01:31:41 |
4.54 |
1756 |
0 |
| 45 |
00:50 |
0.01:32:22 |
4.57 |
1761 |
0 |
| 46 |
00:08 |
0.01:34:13 |
4.64 |
1772 |
0 |
| 47 |
00:09 |
0.01:34:25 |
4.65 |
1773 |
0 |
| 48 |
00:05 |
0.01:34:54 |
4.67 |
1775 |
0 |
| 49 |
00:09 |
0.01:35:09 |
4.68 |
1776 |
0 |
| 50 |
00:13 |
0.01:35:20 |
4.68 |
1779 |
0 |
| 51 |
00:10 |
0.01:36:32 |
4.73 |
1791 |
0 |
| 52 |
00:30 |
0.01:36:45 |
4.73 |
1792 |
0 |
| 53 |
00:42 |
0.01:37:43 |
4.77 |
1799 |
0 |
| 54 |
01:21 |
0.01:38:57 |
4.81 |
1811 |
0 |
| 55 |
00:08 |
0.01:40:21 |
4.85 |
1822 |
0 |
| 56 |
00:05 |
0.01:40:49 |
4.86 |
1828 |
0 |
| 57 |
00:56 |
0.01:41:04 |
4.87 |
1832 |
0 |
| 58 |
01:48 |
0.01:42:02 |
4.90 |
1838 |
0 |
| 59 |
00:37 |
0.01:44:13 |
4.95 |
1859 |
0 |
| 60 |
00:49 |
0.01:45:04 |
4.98 |
1868 |
0 |
| 61 |
00:09 |
0.01:45:58 |
5.00 |
1873 |
0 |
| 62 |
00:49 |
0.01:46:22 |
5.02 |
1874 |
0 |
| 63 |
00:16 |
0.01:47:13 |
5.04 |
1873 |
0 |
| 64 |
00:40 |
0.01:47:31 |
5.05 |
1876 |
0 |
| 65 |
00:08 |
0.01:48:36 |
5.08 |
1887 |
0 |
| 66 |
00:05 |
0.01:48:46 |
5.09 |
1890 |
0 |
| 67 |
00:11 |
0.01:49:07 |
5.10 |
1895 |
0 |
| 68 |
00:07 |
0.01:49:30 |
5.12 |
1900 |
0 |
| 69 |
00:05 |
0.01:50:30 |
5.15 |
1907 |
0 |
| 70 |
00:21 |
0.01:50:59 |
5.16 |
1912 |
0 |
| 71 |
00:44 |
0.01:51:36 |
5.19 |
1919 |
0 |
| 72 |
00:12 |
0.01:53:14 |
5.24 |
1931 |
0 |
| 73 |
00:45 |
0.01:53:55 |
5.26 |
1940 |
0 |
| 74 |
01:30 |
0.01:55:13 |
5.29 |
1947 |
0 |
| 75 |
00:52 |
0.01:56:45 |
5.31 |
1962 |
0 |
| 76 |
00:14 |
0.01:57:46 |
5.34 |
1971 |
0 |
| 77 |
01:33 |
0.01:58:42 |
5.38 |
1979 |
0 |
| 78 |
00:05 |
0.02:00:34 |
5.44 |
1988 |
0 |
| 79 |
00:05 |
0.02:01:08 |
5.46 |
1993 |
0 |
| 80 |
01:00 |
0.02:01:36 |
5.48 |
1994 |
0 |
| 81 |
00:13 |
0.02:02:38 |
5.51 |
2002 |
0 |
| 82 |
00:38 |
0.02:03:06 |
5.52 |
2007 |
0 |
| 83 |
00:41 |
0.02:03:48 |
5.54 |
2012 |
0 |
| 84 |
00:09 |
0.02:07:55 |
5.72 |
2035 |
0 |
| 85 |
00:06 |
0.02:08:09 |
5.74 |
2037 |
0 |
| 86 |
00:05 |
0.02:08:24 |
5.74 |
2040 |
0 |
| 87 |
00:20 |
0.02:08:40 |
5.75 |
2042 |
0 |
| 88 |
00:18 |
0.02:09:01 |
5.76 |
2045 |
0 |
| 89 |
00:43 |
0.02:09:29 |
5.78 |
2047 |
0 |
| 90 |
00:08 |
0.02:10:25 |
5.81 |
2050 |
0 |
| 91 |
00:16 |
0.02:10:44 |
5.82 |
2052 |
0 |
| 92 |
00:05 |
0.02:11:13 |
5.83 |
2056 |
0 |
| 93 |
00:05 |
0.02:11:21 |
5.84 |
2057 |
0 |
| 94 |
01:15 |
0.02:12:03 |
5.87 |
2064 |
0 |
| 95 |
05:57 |
0.02:13:29 |
5.89 |
2068 |
0 |
| 96 |
00:31 |
0.02:46:58 |
5.90 |
2069 |
0 |
| 97 |
00:21 |
0.02:50:01 |
6.05 |
2056 |
0 |
| 98 |
00:05 |
0.02:52:16 |
6.17 |
2040 |
0 |
| 99 |
00:27 |
0.02:52:28 |
6.17 |
2041 |
0 |
| 100 |
01:29 |
0.02:52:57 |
6.19 |
2044 |
0 |
| 101 |
00:05 |
0.02:54:44 |
6.24 |
2053 |
0 |
| 102 |
01:01 |
0.02:54:51 |
6.24 |
2054 |
0 |
| 103 |
00:09 |
0.02:56:05 |
6.28 |
2059 |
0 |
| 104 |
00:05 |
0.02:56:28 |
6.29 |
2061 |
0 |
| 105 |
01:38 |
0.02:56:37 |
6.30 |
2061 |
0 |
| 106 |
00:21 |
0.02:58:17 |
6.35 |
2071 |
0 |
| 107 |
01:03 |
0.02:58:54 |
6.36 |
2074 |
0 |
| 108 |
01:07 |
0.03:01:39 |
6.45 |
2083 |
0 |
| 109 |
02:44 |
0.03:02:49 |
6.49 |
2087 |
0 |
| 110 |
06:34 |
0.03:05:46 |
6.56 |
2108 |
0 |
| 111 |
00:09 |
0.03:12:24 |
6.66 |
2136 |
0 |
| 112 |
01:02 |
0.03:12:53 |
6.68 |
2138 |
0 |
| 113 |
02:36 |
0.03:14:04 |
6.72 |
2139 |
0 |
| 114 |
01:08 |
0.03:16:42 |
6.74 |
2146 |
0 |
| 115 |
00:16 |
0.03:18:04 |
6.79 |
2155 |
0 |
| 116 |
09:06 |
0.03:18:25 |
6.80 |
2160 |
0 |
| 117 |
00:51 |
0.03:27:37 |
6.91 |
2202 |
0 |
| 118 |
01:46 |
0.03:28:55 |
6.95 |
2195 |
0 |
| 119 |
00:13 |
0.03:30:58 |
7.01 |
2190 |
0 |
| 120 |
00:09 |
0.03:31:14 |
7.02 |
2190 |
0 |
| 121 |
00:07 |
0.03:31:28 |
7.02 |
2192 |
0 |
| 122 |
00:08 |
0.03:32:00 |
7.05 |
2193 |
0 |
| 123 |
00:14 |
0.03:32:28 |
7.07 |
2193 |
0 |
| 124 |
28:09 |
0.03:32:45 |
7.07 |
2193 |
0 |
| 125 |
04:10 |
0.04:00:57 |
7.36 |
2277 |
0 |
| 126 |
02:50 |
0.04:05:24 |
7.43 |
2242 |
0 |
| 127 |
01:19 |
0.04:08:47 |
7.51 |
2210 |
0 |
| 128 |
00:05 |
0.04:10:15 |
7.55 |
2197 |
0 |
| 129 |
01:04 |
0.04:14:06 |
7.73 |
2189 |
0 |
| 130 |
18:53 |
0.04:15:16 |
7.75 |
2196 |
0 |
| 131 |
00:05 |
0.04:34:12 |
7.90 |
2195 |
0 |
| 132 |
00:08 |
0.04:35:21 |
7.94 |
2196 |
0 |
| 133 |
00:11 |
0.04:35:31 |
7.95 |
2196 |
0 |
| 134 |
00:15 |
0.04:36:28 |
8.00 |
2192 |
0 |
| 135 |
00:08 |
0.04:38:07 |
8.06 |
2190 |
0 |
| 136 |
00:05 |
0.04:39:09 |
8.11 |
2188 |
0 |
| 137 |
00:12 |
0.04:39:17 |
8.11 |
2188 |
0 |
| 138 |
00:05 |
0.04:39:37 |
8.13 |
2188 |
0 |
| 139 |
00:10 |
0.04:39:50 |
8.13 |
2189 |
0 |
| 140 |
08:11 |
0.04:40:03 |
8.14 |
2189 |
0 |
| 141 |
23:35 |
0.04:48:18 |
8.26 |
2237 |
0 |
| 142 |
00:47 |
0.05:11:59 |
8.50 |
2279 |
0 |
| 143 |
00:59 |
0.05:12:52 |
8.53 |
2276 |
0 |
| 144 |
00:06 |
0.05:13:57 |
8.56 |
2283 |
0 |
| 145 |
03:14 |
0.05:14:16 |
8.57 |
2284 |
0 |
| 146 |
02:44 |
0.05:18:08 |
8.67 |
2282 |
0 |
| 147 |
00:07 |
0.05:20:54 |
8.73 |
2271 |
0 |
| 148 |
15:44 |
0.05:21:06 |
8.73 |
2269 |
0 |
| 149 |
03:43 |
0.05:37:18 |
8.95 |
2211 |
0 |
| 150 |
43:47 |
0.05:41:40 |
9.03 |
2194 |
0 |
| 151 |
04:41 |
0.06:26:03 |
9.43 |
2287 |
0 |
| 152 |
00:25 |
0.06:30:56 |
9.50 |
2288 |
0 |
| 153 |
00:06 |
0.06:31:28 |
9.53 |
2285 |
0 |
| 154 |
00:06 |
0.06:32:09 |
9.56 |
2281 |
0 |
| 155 |
00:07 |
0.06:32:18 |
9.56 |
2281 |
0 |
| 156 |
00:09 |
0.06:33:34 |
9.62 |
2268 |
0 |
| 157 |
00:46 |
0.06:33:46 |
9.62 |
2266 |
0 |
| 158 |
06:39 |
0.06:35:44 |
9.70 |
2246 |
0 |
| 159 |
02:28 |
0.06:42:40 |
9.78 |
2191 |
0 |
| 160 |
00:08 |
0.06:45:26 |
9.85 |
2195 |
0 |
| 161 |
24:21 |
0.06:45:41 |
9.86 |
2194 |
0 |
| 162 |
00:59 |
0.07:10:11 |
10.07 |
2264 |
0 |
| 163 |
11:36 |
0.07:11:26 |
10.10 |
2262 |
0 |
| 164 |
00:06 |
0.07:23:06 |
10.14 |
2252 |
0 |
| 165 |
00:36 |
0.07:23:18 |
10.15 |
2248 |
0 |
| 166 |
00:16 |
0.07:24:07 |
10.18 |
2240 |
0 |
| 167 |
12:38 |
0.07:24:25 |
10.19 |
2236 |
0 |
| 168 |
00:25 |
0.07:37:08 |
10.31 |
2163 |
0 |
| 169 |
00:27 |
0.07:37:38 |
10.32 |
2157 |
0 |
| 170 |
00:22 |
0.07:38:09 |
10.34 |
2151 |
0 |
| 171 |
00:22 |
0.07:40:22 |
10.44 |
2131 |
0 |
| 172 |
01:10 |
0.07:42:07 |
10.52 |
2124 |
0 |
| 173 |
01:03 |
0.07:44:30 |
10.61 |
2110 |
0 |
| 174 |
00:49 |
0.07:45:34 |
10.63 |
2112 |
0 |
| 175 |
00:22 |
0.07:46:31 |
10.66 |
2112 |
0 |
| 176 |
00:12 |
0.07:47:41 |
10.71 |
2115 |
0 |
| 177 |
00:53 |
0.07:47:54 |
10.71 |
2115 |
0 |
| 178 |
00:06 |
0.07:48:48 |
10.74 |
2119 |
0 |
| 179 |
02:26 |
0.07:49:14 |
10.75 |
2120 |
0 |
| 180 |
02:04 |
0.07:52:00 |
10.81 |
2135 |
0 |
| 181 |
00:42 |
0.07:54:08 |
10.86 |
2151 |
0 |
| 182 |
14:39 |
0.07:54:55 |
10.89 |
2156 |
0 |
| 183 |
00:24 |
0.08:10:10 |
11.15 |
2120 |
0 |
| 184 |
00:06 |
0.08:10:35 |
11.17 |
2113 |
0 |
| 185 |
00:07 |
0.08:10:45 |
11.17 |
2111 |
0 |
| 186 |
07:56 |
0.08:11:10 |
11.19 |
2108 |
0 |
| 187 |
00:14 |
0.08:19:07 |
11.29 |
2079 |
0 |
| 188 |
00:05 |
0.08:19:42 |
11.31 |
2071 |
0 |
| 189 |
04:42 |
0.08:19:49 |
11.31 |
2070 |
0 |
| 190 |
06:16 |
0.08:24:39 |
11.41 |
2036 |
0 |
| 191 |
13:24 |
0.08:30:56 |
11.51 |
1981 |
0 |
| 192 |
00:10 |
0.08:44:59 |
11.66 |
1897 |
0 |
| 193 |
01:14 |
0.08:45:15 |
11.66 |
1895 |
0 |
| 194 |
00:15 |
0.08:46:55 |
11.70 |
1881 |
0 |
| 195 |
00:09 |
0.08:47:15 |
11.72 |
1877 |
0 |
| 196 |
00:21 |
0.08:48:02 |
11.74 |
1869 |
0 |
| 197 |
00:08 |
0.08:48:45 |
11.77 |
1861 |
0 |
| 198 |
01:41 |
0.08:48:59 |
11.78 |
1858 |
0 |
| 199 |
02:16 |
0.08:50:58 |
11.82 |
1842 |
0 |
| 200 |
00:08 |
0.08:54:01 |
11.90 |
1804 |
0 |
| 201 |
00:07 |
0.08:54:10 |
11.90 |
1802 |
0 |
| 202 |
00:25 |
0.08:54:55 |
11.93 |
1789 |
0 |
| 203 |
00:07 |
0.08:55:50 |
11.96 |
1782 |
0 |
| 204 |
01:00 |
0.08:56:00 |
11.97 |
1782 |
0 |
| 205 |
00:41 |
0.08:58:52 |
12.08 |
1779 |
0 |
| 206 |
00:07 |
0.08:59:47 |
12.11 |
1783 |
0 |
| 207 |
00:16 |
0.09:01:49 |
12.21 |
1787 |
0 |
| 208 |
00:19 |
0.09:04:11 |
12.34 |
1785 |
0 |
| 209 |
00:20 |
0.09:05:50 |
12.42 |
1780 |
0 |
| 210 |
01:11 |
0.09:07:54 |
12.55 |
1779 |
0 |
| 211 |
00:51 |
0.09:09:37 |
12.59 |
1778 |
0 |
| 212 |
00:10 |
0.09:10:33 |
12.62 |
1772 |
0 |
| 213 |
00:07 |
0.09:11:51 |
12.68 |
1760 |
0 |
| 214 |
00:10 |
0.09:13:22 |
12.75 |
1744 |
0 |
| 215 |
00:14 |
0.09:13:42 |
12.77 |
1741 |
0 |
| 216 |
00:40 |
0.09:14:25 |
12.79 |
1736 |
0 |
| 217 |
00:07 |
0.09:15:28 |
12.83 |
1727 |
0 |
| 218 |
00:09 |
0.09:15:40 |
12.84 |
1724 |
0 |
| 219 |
00:31 |
0.09:15:50 |
12.84 |
1722 |
0 |
| 220 |
02:43 |
0.09:16:48 |
12.88 |
1712 |
0 |
| 221 |
00:07 |
0.09:19:32 |
12.95 |
1671 |
0 |
| 222 |
00:10 |
0.09:19:50 |
12.95 |
1667 |
0 |
| 223 |
00:07 |
0.09:20:30 |
12.98 |
1660 |
0 |
| 224 |
00:17 |
0.09:21:31 |
13.02 |
1648 |
0 |
| 225 |
00:05 |
0.09:21:58 |
13.04 |
1643 |
0 |
| 226 |
00:36 |
0.09:23:06 |
13.08 |
1635 |
0 |
| 227 |
00:23 |
0.09:23:43 |
13.11 |
1628 |
0 |
| 228 |
00:07 |
0.09:24:26 |
13.13 |
1618 |
0 |
| 229 |
00:12 |
0.09:24:46 |
13.15 |
1616 |
0 |
| 230 |
01:22 |
0.09:25:20 |
13.16 |
1611 |
0 |
| 231 |
01:12 |
0.09:28:02 |
13.26 |
1580 |
0 |
| 232 |
00:13 |
0.09:29:28 |
13.30 |
1561 |
0 |
| 233 |
00:09 |
0.09:29:44 |
13.31 |
1560 |
0 |
| 234 |
00:06 |
0.09:29:57 |
13.32 |
1558 |
0 |
| 235 |
00:38 |
0.09:31:06 |
13.38 |
1543 |
0 |
| 236 |
00:16 |
0.09:31:53 |
13.40 |
1534 |
0 |
| 237 |
00:21 |
0.09:32:16 |
13.41 |
1531 |
0 |
| 238 |
01:37 |
0.09:33:25 |
13.45 |
1523 |
0 |
| 239 |
00:08 |
0.09:35:04 |
13.50 |
1497 |
0 |
| 240 |
00:06 |
0.09:35:28 |
13.51 |
1492 |
0 |
| 241 |
00:14 |
0.09:36:15 |
13.54 |
1483 |
0 |
| 242 |
01:31 |
0.09:36:33 |
13.56 |
1477 |
0 |
| 243 |
00:09 |
0.09:39:02 |
13.63 |
1451 |
0 |
| 244 |
00:10 |
0.09:39:53 |
13.67 |
1445 |
0 |
| 245 |
03:38 |
0.09:40:38 |
13.70 |
1436 |
0 |
| 246 |
00:19 |
0.09:46:20 |
13.84 |
1398 |
0 |
| 247 |
00:08 |
0.09:46:41 |
13.85 |
1397 |
0 |
| 248 |
00:57 |
0.09:48:05 |
13.93 |
1393 |
0 |
| 249 |
02:34 |
0.09:50:57 |
14.06 |
1382 |
0 |
| 250 |
00:18 |
0.09:54:23 |
14.13 |
1373 |
0 |
| 251 |
01:05 |
0.10:05:00 |
14.99 |
1311 |
0 |
| 252 |
00:11 |
0.10:30:27 |
17.05 |
1164 |
0 |
| ∑ |
07:36 |
|
|
|
|
|
Höhe |
| Min. Höhe: | 1151 m
|
| Max. Höhe: | 2305 m
|
| Aufstieg (GPS): | 1447 m
|
| Abstieg (GPS): | 1464 m
|
| Aufstieg (Topo): | 1452 m
|
| Abstieg (Topo): | 1452 m
|
Weitere Informationen |
| Route: |
keine passende Route und kein passender Wettbewerb gefunden
|
| Trainingsdaten plausibel? |
ja |
| Gerät: |
Apple iPhone - (ios) running Run.GPS 3.2.6 Full build 3650
|
| Sensoren: | - |
| Durchschnittliche Temperatur: | 0.0 °C |
| Min. Temperatur: | 0.0 °C |
| Max. Temperatur: | 0.0 °C |
| Körpergewicht: | (nur für Eigentümer sichtbar) |