Run.GPS Community Server - nahe Las Llanadas (Spain)

Überblick

Titel:

Sportler:

fight

Sportart:

Klettern

Ort:

Las Llanadas (Spain)

Beschreibung:

Distanz

Distanz:

11.73 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	13:35	4.42	13:35	0	0	0	0	0
1.00	1.00	14:10	4.24	14:10	0	0	0	0	0
2.00	1.00	17:32	3.42	17:32	0	0	0	0	0
3.00	1.00	16:19	3.68	16:19	0	94	0	0	0
4.00	1.00	35:31	1.69	35:31	0	0	0	0	0
5.00	1.00	07:13	0.89	07:13	0	0	0	0	0
6.00	1.00	14:14	0.81	14:14	0	262	0	0	0
7.00	1.00	50:01	1.20	50:01	0	0	0	0	0
8.00	1.00	53:45	1.12	53:45	89	9	0	0	0
9.00	1.00	02:32	23.68	02:32	417	0	0	0	0
10.00	1.00	01:46	33.96	01:46	0	0	0	0	0
11.00	0.73	06:23	6.85	08:45	0	0	0	0	0

Zeit

Datum/Zeit:

09.04.2017 10:59:00 UTC+01:00

Dauer:

0.05:53:09

Aktive Zeit:

0.01:42:24

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.17	4.34	13:50	0	169	0	0	0
0.00:30:00	30:00	1.74	3.49	17:12	0	160	0	0	0
0.01:00:00	30:00	0.99	1.99	30:12	0	0	0	0	0
0.01:30:00	30:00	0.31	0.62	37:21	0	0	0	0	0
0.02:00:00	30:00	0.56	1.11	53:53	0	0	0	0	0
0.02:30:00	30:00	0.59	1.17	51:07	0	0	0	0	0
0.03:00:00	30:00	0.29	0.58	43:37	0	0	0	0	0
0.03:30:00	30:00	0.38	0.76	19:13	0	0	0	0	0
0.04:00:00	30:00	0.72	1.44	41:47	0	0	0	0	0
0.04:30:00	30:00	0.54	1.09	55:09	0	0	0	0	0
0.05:00:00	30:00	0.04	0.08	42:04	0	0	0	0	0
0.05:30:00	23:09	3.40	8.81	06:48	1183	30	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.99 km/h

Durchschnittsgeschw. aktiv:

6.87 km/h

Max. Geschwindigkeit:

46.77 km/h

Durchschnittstempo gesamt:

30:07 /km

Durchschnittstempo aktiv:

08:44 /km

Max. Tempo:

01:17 /km

Schnellste vergleichbare Aktivitäten (Klettern 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
25.04.2016	3.37	17:48
Dieses Training	1.99	30:07

Kalorien und Herzfrequenz

Kalorien:

2605 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

149 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

129.3

Min. Trittfrequenz:

Max. Trittfrequenz:

348

Durchschnittliche Schrittlänge:

0,89 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:11	0.00:00:20	0.02	2395	0
2	00:05	0.00:33:32	2.38	2584	0
3	02:29	0.00:36:20	2.56	2598	0
4	00:17	0.00:53:16	3.50	2681	0
5	00:57	0.00:54:50	3.59	2692	0
6	01:28	0.01:07:26	4.35	2763	0
7	00:06	0.01:08:55	4.38	2771	0
8	01:41	0.01:09:35	4.41	2779	0
9	00:51	0.01:11:43	4.46	2793	0
10	01:48	0.01:12:45	4.50	2804	0
11	00:05	0.01:14:58	4.56	2822	0
12	00:05	0.01:15:29	4.58	2826	0
13	00:39	0.01:16:05	4.59	2831	0
14	00:12	0.01:16:48	4.62	2836	0
15	01:03	0.01:17:40	4.64	2845	0
16	00:49	0.01:18:56	4.67	2851	0
17	04:51	0.01:20:01	4.70	2858	0
18	00:11	0.01:25:01	4.76	2872	0
19	00:09	0.01:25:13	4.77	2874	0
20	01:36	0.01:25:56	4.79	2880	0
21	00:19	0.01:28:04	4.84	2892	0
22	00:59	0.01:28:27	4.85	2896	0
23	00:07	0.01:29:30	4.88	2905	0
24	00:12	0.01:30:21	4.92	2914	0
25	04:39	0.01:30:38	4.92	2916	0
26	00:05	0.01:35:30	4.97	2930	0
27	02:19	0.01:35:58	4.99	2929	0
28	10:45	0.01:38:50	5.06	2963	0
29	00:05	0.01:49:52	5.15	2980	0
30	00:15	0.01:50:17	5.16	2984	0
31	11:33	0.01:50:39	5.18	2990	0
32	00:13	0.02:03:06	5.28	3008	0
33	00:06	0.02:03:25	5.29	3011	0
34	00:06	0.02:04:02	5.32	3020	0
35	02:15	0.02:04:30	5.34	3026	0
36	02:09	0.02:06:49	5.36	3027	0
37	00:49	0.02:09:17	5.41	3046	0
38	00:27	0.02:10:23	5.44	3054	0
39	00:21	0.02:11:11	5.47	3063	0
40	00:06	0.02:11:41	5.49	3066	0
41	00:30	0.02:12:00	5.50	3068	0
42	00:42	0.02:12:54	5.52	3074	0
43	07:14	0.02:14:19	5.57	3083	0
44	01:39	0.02:21:50	5.61	3094	0
45	03:32	0.02:23:41	5.66	3108	0
46	02:51	0.02:27:19	5.72	3129	0
47	01:59	0.02:30:45	5.80	3141	0
48	07:35	0.02:32:53	5.84	3162	0
49	00:05	0.02:40:49	5.89	3165	0
50	00:31	0.02:41:51	5.94	3180	0
51	01:47	0.02:42:40	5.96	3180	0
52	00:35	0.02:45:02	6.02	3201	0
53	03:14	0.02:46:09	6.06	3203	0
54	06:25	0.02:49:55	6.12	3221	0
55	00:58	0.02:56:27	6.25	3261	0
56	00:12	0.02:58:00	6.30	3273	0
57	00:08	0.02:58:49	6.33	3281	0
58	00:08	0.02:59:11	6.34	3287	0
59	20:59	0.02:59:37	6.35	3290	0
60	31:08	0.03:21:22	6.47	3288	0
61	01:40	0.03:52:58	6.94	3422	0
62	10:12	0.03:54:45	6.96	3430	0
63	02:39	0.04:05:16	7.12	3471	0
64	00:40	0.04:08:43	7.23	3501	0
65	04:56	0.04:09:28	7.25	3512	0
66	02:02	0.04:15:36	7.33	3501	0
67	01:55	0.04:18:39	7.41	3505	0
68	00:48	0.04:21:00	7.47	3522	0
69	00:45	0.04:22:39	7.52	3530	0
70	02:16	0.04:23:33	7.55	3523	0
71	00:07	0.04:25:50	7.61	3549	0
72	00:33	0.04:26:21	7.63	3554	0
73	00:09	0.04:27:28	7.68	3558	0
74	13:05	0.04:28:59	7.74	3555	0
75	01:35	0.04:42:18	7.79	3568	0
76	00:22	0.04:44:09	7.85	3580	0
77	00:36	0.04:45:16	7.89	3578	0
78	00:44	0.04:46:01	7.91	3577	0
79	01:16	0.04:46:57	7.94	3579	0
80	00:32	0.04:48:59	8.01	3585	0
81	00:05	0.04:52:47	8.18	3577	0
82	04:39	0.04:52:56	8.19	3579	0
83	00:07	0.04:58:08	8.25	3577	0
84	00:15	0.04:58:23	8.26	3577	0
85	42:18	0.04:59:10	8.28	3579	0
86	01:46	0.05:44:32	9.97	3135	0
87	00:33	0.05:48:59	11.62	2478	0
88	00:18	0.05:51:28	11.71	2379	0
89	01:07	0.05:52:01	11.73	2379	0
∑	07:35