Run.GPS Community Server - ateny_gorna_czesc

Überblick

Titel:

ateny_gorna_czesc_murale

Sportler:

PiotrOl

Sportart:

Sightseeing

Ort:

Athens (Greece)

Beschreibung:

Distanz

Distanz:

20.53 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	30:27	3.94	15:13	136	137	0	0	0
2.00	2.00	30:44	3.90	15:22	37	31	0	0	0
4.00	2.00	24:46	4.85	12:23	27	10	0	0	0
6.00	2.00	32:37	3.68	16:18	32	33	0	0	0
8.00	2.00	56:11	2.14	28:06	92	112	0	0	0
10.00	2.00	21:07	5.68	10:34	39	30	0	0	0
12.00	2.00	32:49	3.66	16:25	31	48	0	0	0
14.00	2.00	40:19	2.98	20:10	131	133	0	0	0
16.00	2.00	31:29	3.81	15:44	127	137	0	0	0
18.00	2.00	27:17	4.40	13:39	132	155	0	0	0
20.00	0.53	10:01	3.20	18:45	0	0	0	0	0

Zeit

Datum/Zeit:

15.11.2018 11:15:00 UTC+02:00

Dauer:

0.05:37:52

Aktive Zeit:

0.03:29:31

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.00	4.00	15:00	134	137	0	0	0
0.00:30:00	30:00	1.96	3.92	15:18	37	31	0	0	0
0.01:00:00	30:00	2.18	4.35	13:47	27	3	0	0	0
0.01:30:00	30:00	1.92	3.84	15:38	30	33	0	0	0
0.02:00:00	30:00	0.62	1.25	48:04	0	0	0	0	0
0.02:30:00	30:00	1.79	3.58	16:45	108	127	0	0	0
0.03:00:00	30:00	2.50	5.00	12:00	46	32	0	0	0
0.03:30:00	30:00	1.40	2.81	21:22	108	23	0	0	0
0.04:00:00	30:00	1.71	3.43	17:31	36	42	0	0	0
0.04:30:00	30:00	1.89	3.79	15:50	127	138	0	0	0
0.05:00:00	30:00	2.23	4.46	13:26	136	161	0	0	0
0.05:30:00	07:52	0.32	2.44	24:37	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.65 km/h

Durchschnittsgeschw. aktiv:

5.88 km/h

Max. Geschwindigkeit:

21.73 km/h

Durchschnittstempo gesamt:

16:27 /km

Durchschnittstempo aktiv:

10:12 /km

Max. Tempo:

02:46 /km

Schnellste vergleichbare Aktivitäten (Sightseeing 21 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	3.65	16:27
14.11.2018	3.15	19:02

Kalorien und Herzfrequenz

Kalorien:

1056 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Tomate (22 kcal)

ActivePoints :

55 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

168.8

Min. Trittfrequenz:

Max. Trittfrequenz:

1003

Durchschnittliche Schrittlänge:

0,58 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:24	0.00:00:26	0.01	95	0
2	00:16	0.00:03:07	0.22	91	0
3	00:06	0.00:03:29	0.24	95	0
4	00:06	0.00:04:19	0.29	97	0
5	00:23	0.00:05:57	0.42	97	0
6	00:27	0.00:10:00	0.76	97	0
7	00:06	0.00:11:25	0.85	105	0
8	00:16	0.00:12:14	0.90	102	0
9	00:28	0.00:13:24	0.97	100	0
10	01:28	0.00:15:07	1.08	103	0
11	00:24	0.00:17:01	1.15	104	0
12	00:41	0.00:18:00	1.20	103	0
13	01:38	0.00:19:06	1.24	105	0
14	01:00	0.00:21:06	1.33	105	0
15	00:24	0.00:23:28	1.50	111	0
16	01:04	0.00:24:47	1.64	107	0
17	00:14	0.00:26:56	1.76	109	0
18	00:23	0.00:27:48	1.82	108	0
19	00:07	0.00:28:18	1.85	112	0
20	00:08	0.00:28:43	1.88	118	0
21	00:19	0.00:32:31	2.22	112	0
22	00:11	0.00:37:01	2.62	108	0
23	00:11	0.00:38:30	2.70	107	0
24	00:09	0.00:38:51	2.72	110	0
25	01:15	0.00:39:14	2.74	112	0
26	00:15	0.00:40:57	2.82	104	0
27	00:45	0.00:42:06	2.90	103	0
28	00:47	0.00:43:10	2.95	99	0
29	00:05	0.00:44:01	2.96	97	0
30	00:12	0.00:44:10	2.98	98	0
31	00:21	0.00:45:38	3.08	108	0
32	00:20	0.00:46:36	3.13	106	0
33	00:20	0.00:49:07	3.31	95	0
34	01:48	0.00:49:45	3.33	97	0
35	01:08	0.00:51:38	3.40	99	0
36	00:06	0.00:53:07	3.47	100	0
37	01:38	0.00:53:15	3.48	99	0
38	00:07	0.00:55:48	3.61	100	0
39	00:40	0.00:57:52	3.83	95	0
40	00:41	0.00:58:43	3.87	92	0
41	00:24	0.01:00:16	3.96	96	0
42	00:08	0.01:00:53	3.99	93	0
43	00:23	0.01:01:42	4.04	94	0
44	00:11	0.01:04:21	4.26	94	0
45	00:51	0.01:05:01	4.29	98	0
46	00:19	0.01:06:05	4.34	97	0
47	01:05	0.01:06:31	4.36	97	0
48	00:05	0.01:08:37	4.47	93	0
49	00:08	0.01:08:44	4.48	94	0
50	00:17	0.01:13:43	4.89	87	0
51	00:14	0.01:23:26	5.74	75	0
52	00:07	0.01:24:25	5.80	77	0
53	00:28	0.01:26:15	6.02	77	0
54	03:13	0.01:27:32	6.09	74	0
55	00:05	0.01:35:56	6.59	72	0
56	00:26	0.01:38:45	6.82	72	0
57	04:57	0.01:39:43	6.87	70	0
58	00:46	0.01:45:20	6.97	74	0
59	00:15	0.01:51:37	7.49	67	0
60	00:16	0.01:54:47	7.75	77	0
61	03:02	0.01:57:56	7.98	79	0
62	00:19	0.02:02:17	8.17	85	0
63	00:07	0.02:04:04	8.30	89	0
64	00:05	0.02:04:18	8.31	90	0
65	00:09	0.02:04:25	8.32	90	0
66	00:10	0.02:05:09	8.35	91	0
67	00:07	0.02:06:24	8.45	82	0
68	00:16	0.02:06:35	8.46	80	0
69	00:36	0.02:08:20	8.59	77	0
70	00:06	0.02:09:04	8.63	78	0
71	33:46	0.02:09:27	8.66	78	0
72	00:21	0.02:43:35	8.81	82	0
73	00:05	0.02:44:26	8.85	96	0
74	00:14	0.02:44:33	8.86	96	0
75	00:19	0.02:45:41	8.97	92	0
76	00:06	0.02:48:06	9.32	102	0
77	00:43	0.02:49:26	9.46	87	0
78	00:12	0.02:51:10	9.66	89	0
79	00:19	0.02:54:22	9.96	97	0
80	00:37	0.02:56:17	10.14	100	0
81	00:08	0.02:57:22	10.20	101	0
82	00:05	0.03:00:33	10.51	99	0
83	00:12	0.03:04:10	10.85	92	0
84	00:26	0.03:04:29	10.87	89	0
85	00:13	0.03:05:33	10.94	88	0
86	00:10	0.03:09:03	11.29	97	0
87	00:41	0.03:13:40	11.85	98	0
88	00:30	0.03:15:07	11.95	90	0
89	00:28	0.03:16:32	12.05	86	0
90	00:15	0.03:18:13	12.19	94	0
91	00:30	0.03:20:12	12.31	92	0
92	00:10	0.03:20:47	12.35	91	0
93	00:19	0.03:23:40	12.57	99	0
94	00:09	0.03:26:01	12.72	86	0
95	00:31	0.03:28:18	12.87	85	0
96	00:09	0.03:29:13	12.91	87	0
97	00:23	0.03:30:19	12.97	86	0
98	00:18	0.03:32:11	13.07	95	0
99	00:27	0.03:33:06	13.11	88	0
100	01:01	0.03:34:24	13.18	100	0
101	00:56	0.03:38:08	13.43	91	0
102	00:06	0.03:39:38	13.46	90	0
103	00:11	0.03:41:21	13.56	87	0
104	01:17	0.03:46:58	13.96	101	0
105	00:35	0.03:50:12	14.09	92	0
106	01:26	0.03:52:56	14.27	98	0
107	00:12	0.03:54:28	14.29	104	0
108	01:28	0.03:55:41	14.34	89	0
109	00:50	0.03:57:14	14.35	89	0
110	09:26	0.03:58:23	14.37	95	0
111	00:13	0.04:08:51	14.53	111	0
112	01:13	0.04:12:14	14.76	112	0
113	00:05	0.04:15:58	14.96	107	0
114	01:00	0.04:18:02	15.09	110	0
115	00:13	0.04:24:38	15.56	107	0
116	03:25	0.04:30:21	16.09	105	0
117	00:06	0.04:35:25	16.23	116	0
118	00:37	0.04:39:25	16.52	111	0
119	00:32	0.04:42:05	16.77	123	0
120	05:01	0.04:46:26	17.02	123	0
121	00:17	0.04:56:18	17.64	120	0
122	00:05	0.05:03:00	18.19	122	0
123	00:20	0.05:06:54	18.63	119	0
124	02:35	0.05:07:32	18.66	128	0
125	00:25	0.05:11:58	18.87	108	0
126	00:18	0.05:14:50	19.06	125	0
127	00:30	0.05:15:24	19.08	99	0
128	00:05	0.05:18:03	19.30	123	0
129	01:31	0.05:18:27	19.30	120	0
130	00:37	0.05:31:09	20.27	147	0
131	00:16	0.05:35:37	20.49	158	0
132	01:41	0.05:36:10	20.52	185	0
∑	02:15