Run.GPS Community Server - alcaucin nahe Alcaucín (Spain)

Überblick

Titel:

alcaucin

Sportler:

simon

Sportart:

Jogging

Ort:

Alcaucín (Spain)

Beschreibung:

Distanz

Distanz:

16.61 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	16:13	7.40	08:06	16	140	0	0	0
2.00	2.00	26:28	4.53	13:14	0	215	0	0	0
4.00	2.00	29:37	4.05	14:49	41	184	0	0	0
6.00	2.00	39:42	3.02	19:51	0	321	0	0	0
8.00	2.00	26:17	4.57	13:08	239	97	0	0	0
10.00	2.00	14:45	8.14	07:23	221	12	0	0	0
12.00	2.00	15:37	7.68	07:49	213	7	0	0	0
14.00	2.00	18:43	6.41	09:22	230	53	0	0	0
16.00	0.61	03:49	9.53	06:18	0	0	0	0	0

Zeit

Datum/Zeit:

02.05.2008 16:32:00

Dauer:

0.03:11:14

Aktive Zeit:

0.02:23:22

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	2.43	7.28	08:15	48	181	0	0	0
0.00:20:00	20:00	1.48	4.45	13:29	4	175	0	0	0
0.00:40:00	20:00	0.82	2.45	24:30	0	0	0	0	0
0.01:00:00	20:00	1.77	5.31	11:18	37	127	0	0	0
0.01:20:00	20:00	0.86	2.59	23:11	0	0	0	0	0
0.01:40:00	20:00	1.01	3.03	19:50	0	162	0	0	0
0.02:00:00	20:00	1.88	5.65	10:37	256	16	0	0	0
0.02:20:00	20:00	2.69	8.08	07:25	263	0	0	0	0
0.02:40:00	20:00	1.77	5.32	11:16	264	7	0	0	0
0.03:00:00	11:14	1.89	10.08	05:57	139	63	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.21 km/h

Durchschnittsgeschw. aktiv:

6.95 km/h

Max. Geschwindigkeit:

19.78 km/h

Durchschnittstempo gesamt:

11:31 /km

Durchschnittstempo aktiv:

08:38 /km

Max. Tempo:

03:02 /km

Schnellste vergleichbare Aktivitäten (Jogging 17 km):

Training	Ø Geschw. km/h	Ø Tempo /km
14.09.2008	6.05	09:55
04.10.2008	5.71	10:30
Dieses Training	5.21	11:31

Kalorien und Herzfrequenz

Kalorien:

1656 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Apfel (71 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

88 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:08:19	1.00	7.24	08:17	98	0	0	0	0
2	0.00:07:54	1.00	7.61	07:53	0	0	0	0	0
3	0.00:10:38	1.01	5.69	10:33	108	0	0	0	0
4	0.00:16:17	1.02	3.75	16:00	140	0	0	0	0
5	0.00:19:43	1.01	3.09	19:25	126	0	0	0	0
6	0.00:09:52	1.01	6.13	09:47	0	0	0	0	0
7	0.00:20:21	1.01	2.97	20:12	202	0	0	0	0
8	0.00:19:49	1.01	3.07	19:33	138	0	0	0	0
9	0.00:18:18	1.00	3.28	18:18	75	109	0	0	0
10	0.00:07:47	1.01	7.75	07:45	0	132	0	0	0
11	0.00:07:13	1.00	8.30	07:14	0	67	0	0	0
12	0.00:07:43	1.00	7.80	07:42	0	129	0	0	0
13	0.00:07:39	1.02	7.96	07:32	0	98	0	0	0
14	0.00:08:06	1.02	7.51	07:59	0	113	0	0	0
15	0.00:12:26	1.01	4.88	12:18	0	141	0	0	0
16	0.00:06:12	1.01	9.74	06:10	0	0	0	0	0
17	0.00:02:47	0.46	9.88	06:04	0	74	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:23	0.00:12:52	0.97	766	0
2	00:06	0.00:15:15	1.23	772	0
3	00:08	0.00:16:04	1.26	760	0
4	00:38	0.00:18:17	1.56	792	0
5	01:02	0.00:24:28	2.43	804	0
6	00:13	0.00:31:03	2.93	859	0
7	00:14	0.00:33:39	3.10	883	0
8	00:07	0.00:35:02	3.18	887	0
9	00:05	0.00:35:18	3.18	889	0
10	00:22	0.00:35:39	3.20	889	0
11	00:06	0.00:36:18	3.22	888	0
12	00:06	0.00:36:55	3.27	905	0
13	00:26	0.00:40:39	3.56	940	0
14	00:17	0.00:42:08	3.63	952	0
15	00:11	0.00:45:16	3.91	974	0
16	00:14	0.00:46:52	3.98	991	0
17	00:28	0.00:47:56	4.01	1009	0
18	02:57	0.00:48:41	4.04	1016	0
19	00:28	0.00:52:03	4.07	1028	0
20	00:15	0.00:52:46	4.09	1029	0
21	00:12	0.00:53:18	4.10	1029	0
22	00:10	0.00:53:37	4.10	1031	0
23	00:08	0.00:54:19	4.14	1039	0
24	00:10	0.00:54:41	4.15	1044	0
25	00:22	0.00:55:14	4.17	1051	0
26	00:06	0.00:55:53	4.19	1058	0
27	00:07	0.00:56:35	4.20	1067	0
28	00:07	0.00:58:31	4.29	1084	0
29	00:07	0.01:00:29	4.40	1097	0
30	01:38	0.01:00:54	4.42	1101	0
31	00:08	0.01:05:49	4.74	1138	0
32	00:34	0.01:11:33	5.48	1116	0
33	00:20	0.01:18:21	6.07	1156	0
34	01:11	0.01:20:21	6.21	1179	0
35	00:08	0.01:24:48	6.44	1218	0
36	00:13	0.01:26:02	6.51	1226	0
37	00:10	0.01:27:25	6.60	1237	0
38	00:12	0.01:28:02	6.61	1246	0
39	00:11	0.01:28:50	6.65	1254	0
40	00:22	0.01:29:54	6.71	1266	0
41	00:15	0.01:30:40	6.73	1272	0
42	00:28	0.01:31:15	6.75	1278	0
43	00:14	0.01:31:58	6.77	1283	0
44	00:05	0.01:32:22	6.77	1286	0
45	00:25	0.01:32:59	6.80	1297	0
46	00:44	0.01:33:46	6.82	1302	0
47	00:12	0.01:35:08	6.87	1309	0
48	00:07	0.01:35:24	6.87	1310	0
49	00:43	0.01:35:54	6.88	1321	0
50	00:24	0.01:38:37	7.07	1343	0
51	04:23	0.01:42:00	7.36	1372	0
52	00:27	0.01:50:20	7.71	1413	0
53	00:07	0.01:51:07	7.73	1421	0
54	00:30	0.01:52:52	7.85	1441	0
55	01:05	0.01:54:48	7.95	1456	0
56	00:32	0.01:58:33	8.08	1489	0
57	00:05	0.02:02:03	8.25	1524	0
58	03:46	0.02:03:47	8.37	1538	0
59	00:14	0.02:08:20	8.43	1550	0
60	00:39	0.02:10:09	8.54	1543	0
61	00:07	0.02:46:04	12.99	1030	0
62	00:19	0.02:53:56	14.01	915	0
63	00:23	0.03:04:43	14.70	870	0
∑	31:36