Run.GPS Community Server - Ziesar - Schopsdorf - Theeßen - Gladow - Mützel - Genthin - Kade

Überblick

Titel:

Ziesar - Schopsdorf - Theeßen - Gladow - Mützel - Genthin - Kade - Rosenthal

Sportler:

TheSilentFish

Sportart:

Radfahren

Ort:

Warchau (Germany)

Beschreibung:

Distanz

Distanz:

85.75 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	26:23	22.74	02:38	42	46	0	0	0
10.00	10.00	27:02	22.19	02:42	70	101	0	0	0
20.00	10.00	26:38	22.53	02:40	32	45	0	0	0
30.00	10.00	24:16	24.73	02:26	75	36	0	0	0
40.00	10.00	22:09	27.09	02:13	38	40	0	0	0
50.00	10.00	22:39	26.49	02:16	32	20	0	0	0
60.00	10.00	23:26	25.60	02:21	22	21	0	0	0
70.00	10.00	22:26	26.75	02:15	22	26	0	0	0
80.00	5.75	13:28	25.61	02:21	29	20	13	0	138

Zeit

Datum/Zeit:

26.09.2014 10:26:00

Dauer:

0.03:28:34

Aktive Zeit:

0.03:28:18

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	7.47	22.42	02:41	21	44	0	0	0
0.00:20:00	20:00	7.70	23.10	02:36	57	52	0	0	0
0.00:40:00	20:00	7.25	21.76	02:45	42	60	0	0	0
0.01:00:00	20:00	7.55	22.64	02:39	25	37	0	0	0
0.01:20:00	20:00	8.27	24.80	02:25	43	13	0	0	0
0.01:40:00	20:00	8.90	26.70	02:15	56	55	0	0	0
0.02:00:00	20:00	8.96	26.88	02:14	33	16	0	0	0
0.02:20:00	20:00	8.50	25.49	02:21	22	20	0	0	0
0.02:40:00	20:00	8.71	26.13	02:18	17	18	0	0	0
0.03:00:00	20:00	8.96	26.87	02:14	28	23	0	0	0
0.03:20:00	08:34	3.48	24.39	02:28	16	15	21	0	138

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

24.67 km/h

Durchschnittsgeschw. aktiv:

24.70 km/h

Max. Geschwindigkeit:

34.93 km/h

Durchschnittstempo gesamt:

02:26 /km

Durchschnittstempo aktiv:

02:26 /km

Max. Tempo:

01:43 /km

Schnellste vergleichbare Aktivitäten (Radfahren 86 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Kade - Genthin - Fischbeck - Genthin - Bensdorf 03.08.2013	28.20	02:08
Kade - Genthin - Burg - Genthin -Kade - Rosenthal 05.07.2014	26.82	02:14
Bensdorf - Milow - Rathenow - Pritzerbe - Brb - Km 24.05.2014	26.69	02:15
Ziesar - Loburg - Magdeburgerforth - Tucheim - Ziesar 10.05.2014	26.35	02:17
Bensdorf - Milow - Genthin - Parchen - Genthin - Kade 05.07.2013	25.42	02:22
Bensdorf - Milow - Rathenow - Pritzerbe - Plaue 07.07.2013	25.37	02:22
Malge - Brb - Krahne - Golzow - Briesen - Wollin - Km 20.04.2014	25.21	02:23
Plaue - Görden - Radewege - Päwesin - Klein Kreutz - Dominsel - Görden - Plaue 08.08.2014	24.88	02:25
Dieses Training	24.67	02:26

Kalorien und Herzfrequenz

Kalorien:

2575 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Tomate (22 kcal)

ActivePoints :

150 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

135.2 bpm

Min. Herzfrequenz:

131 bpm

Max. Herzfrequenz:

138 bpm

Herzeffizienz:

3.04 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

84.0

Min. Trittfrequenz:

Max. Trittfrequenz:

204

Durchschnittliche Schrittlänge:

4,90 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:48	1.00	21.41	02:48	0	0	0	0	0
2	0.00:02:20	1.01	25.78	02:20	0	5	0	0	0
3	0.00:02:29	1.00	24.01	02:30	3	5	0	0	0
4	0.00:02:57	1.02	20.65	02:54	16	5	0	0	0
5	0.00:02:52	1.01	20.94	02:52	18	5	0	0	0
6	0.00:02:37	1.02	23.34	02:34	6	14	0	0	0
7	0.00:02:50	1.01	21.20	02:50	9	17	0	0	0
8	0.00:02:34	1.01	23.44	02:34	1	24	0	0	0
9	0.00:02:23	1.00	25.06	02:24	1	30	0	0	0
10	0.00:02:37	1.00	22.89	02:37	6	22	0	0	0
11	0.00:02:39	1.02	22.85	02:38	12	17	0	0	0
12	0.00:02:36	1.00	23.00	02:37	1	35	0	0	0
13	0.00:02:29	1.00	24.10	02:29	10	46	0	0	0
14	0.00:02:42	1.01	22.36	02:41	30	23	0	0	0
15	0.00:02:49	1.01	21.48	02:48	19	26	0	0	0
16	0.00:02:54	1.01	20.80	02:53	28	23	0	0	0
17	0.00:02:43	1.00	22.00	02:44	30	28	0	0	0
18	0.00:02:45	1.02	22.06	02:43	28	46	0	0	0
19	0.00:02:40	1.01	22.52	02:40	18	53	0	0	0
20	0.00:02:56	1.01	20.51	02:56	33	53	0	0	0
21	0.00:02:40	1.00	22.40	02:41	8	57	0	0	0
22	0.00:02:42	1.00	22.16	02:42	16	52	0	0	0
23	0.00:02:39	1.00	22.52	02:40	17	51	0	0	0
24	0.00:02:32	1.00	23.56	02:33	13	55	0	0	0
25	0.00:02:35	1.01	23.32	02:34	19	51	0	0	0
26	0.00:02:33	1.01	23.61	02:32	22	57	0	0	0
27	0.00:02:42	1.01	22.51	02:40	30	49	0	0	0
28	0.00:02:40	1.00	22.46	02:40	25	54	0	0	0
29	0.00:02:46	1.00	21.74	02:46	28	51	0	0	0
30	0.00:02:46	1.01	21.71	02:46	32	53	0	0	0
31	0.00:02:39	1.00	22.56	02:40	32	51	0	0	0
32	0.00:02:17	1.01	26.49	02:16	30	58	0	0	0
33	0.00:02:15	1.00	26.58	02:15	32	59	0	0	0
34	0.00:02:36	1.00	23.03	02:36	29	66	0	0	0
35	0.00:02:31	1.01	24.15	02:29	35	63	0	0	0
36	0.00:02:06	1.00	28.47	02:06	34	77	0	0	0
37	0.00:02:29	1.02	24.45	02:27	34	65	0	0	0
38	0.00:02:27	1.01	24.48	02:27	35	70	0	0	0
39	0.00:02:38	1.00	22.73	02:38	38	91	0	0	0
40	0.00:02:19	1.01	26.13	02:18	60	92	0	0	0
41	0.00:02:18	1.02	26.37	02:17	69	63	0	0	0
42	0.00:02:08	1.00	28.13	02:08	43	68	0	0	0
43	0.00:02:08	1.01	28.28	02:07	44	65	0	0	0
44	0.00:02:05	1.02	29.19	02:03	48	70	0	0	0
45	0.00:02:01	1.00	29.55	02:02	44	74	0	0	0
46	0.00:02:34	1.00	23.29	02:35	51	67	0	0	0
47	0.00:02:06	1.00	28.38	02:07	56	77	0	0	0
48	0.00:02:19	1.00	25.98	02:19	45	82	0	0	0
49	0.00:02:17	1.03	26.80	02:14	49	64	0	0	0
50	0.00:02:07	1.00	28.13	02:08	47	68	0	0	0
51	0.00:02:10	1.02	28.17	02:08	46	72	0	0	0
52	0.00:02:17	1.01	26.33	02:17	48	70	0	0	0
53	0.00:02:18	1.01	26.27	02:17	50	70	0	0	0
54	0.00:02:13	1.02	27.40	02:11	46	75	0	0	0
55	0.00:02:21	1.03	26.27	02:17	47	75	0	0	0
56	0.00:02:13	1.01	27.02	02:13	48	73	0	0	0
57	0.00:02:19	1.00	25.74	02:20	47	75	0	0	0
58	0.00:02:20	1.00	25.59	02:21	46	77	0	0	0
59	0.00:02:25	1.00	24.91	02:25	50	83	0	0	0
60	0.00:02:24	1.00	24.91	02:25	52	77	0	0	0
61	0.00:02:18	1.00	26.21	02:17	55	79	0	0	0
62	0.00:02:18	1.01	26.04	02:18	54	84	0	0	0
63	0.00:02:27	1.02	24.96	02:24	55	85	0	0	0
64	0.00:02:27	1.00	24.34	02:28	52	86	0	0	0
65	0.00:02:23	1.02	25.54	02:21	51	88	0	0	0
66	0.00:02:18	1.01	26.41	02:16	53	88	0	0	0
67	0.00:02:19	1.01	25.90	02:19	55	89	0	0	0
68	0.00:02:22	1.02	25.98	02:19	52	93	0	0	0
69	0.00:02:18	1.00	25.90	02:19	55	90	0	0	0
70	0.00:02:23	1.00	25.02	02:24	61	88	0	0	0
71	0.00:02:20	1.02	26.35	02:17	57	90	0	0	0
72	0.00:02:13	1.00	27.00	02:13	61	88	0	0	0
73	0.00:02:08	1.00	28.15	02:08	56	93	0	0	0
74	0.00:02:23	1.00	25.09	02:23	60	94	0	0	0
75	0.00:02:12	1.01	27.21	02:12	66	91	0	0	0
76	0.00:02:16	1.02	27.04	02:13	60	92	0	0	0
77	0.00:02:08	1.03	28.86	02:05	61	97	0	0	0
78	0.00:02:19	1.01	25.87	02:19	59	98	0	0	0
79	0.00:02:20	1.00	25.82	02:19	64	91	0	0	0
80	0.00:02:10	1.01	27.62	02:10	66	95	0	0	0
81	0.00:02:11	1.00	27.37	02:12	65	100	0	0	0
82	0.00:02:13	1.01	27.11	02:13	66	96	0	0	0
83	0.00:02:19	1.00	25.80	02:20	67	100	0	0	0
84	0.00:02:33	1.01	23.64	02:32	70	93	0	0	0
85	0.00:01:39	0.63	22.79	02:38	67	97	138	138	138
86	0.00:00:36	0.24	23.78	02:31	61	92	138	131	138