Run.GPS Community Server - Yosemite nahe Curry Village (United States)

Überblick

Titel:

Yosemite

Sportler:

tomylee

Sportart:

Jogging

Ort:

Curry Village (United States)

Beschreibung:

Distanz

Distanz:

15.22 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	28:39	4.19	14:20	0	59	0	0	0
2.00	2.00	39:50	3.01	19:55	88	203	0	0	0
4.00	2.00	13:39	1.63	36:50	54	275	0	0	0
6.00	2.00	10:40	1.70	35:20	47	231	0	0	0
8.00	2.00	58:46	2.04	29:23	194	56	0	0	0
10.00	2.00	40:22	2.97	20:11	326	27	0	0	0
12.00	2.00	27:15	4.40	13:38	137	5	0	0	0
14.00	1.22	13:55	5.24	11:27	9	0	0	0	0

Zeit

Datum/Zeit:

27.05.2015 21:58:00

Dauer:

0.05:53:06

Aktive Zeit:

0.03:18:32

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.36	4.71	12:44	7	73	0	0	0
0.00:30:00	30:00	1.22	2.44	24:35	81	166	0	0	0
0.01:00:00	30:00	1.19	2.38	25:12	74	179	0	0	0
0.01:30:00	30:00	0.67	1.33	45:01	0	0	0	0	0
0.02:00:00	30:00	0.78	1.56	38:28	0	0	0	0	0
0.02:30:00	30:00	0.80	1.61	37:17	0	0	0	0	0
0.03:00:00	30:00	0.95	1.89	31:41	0	0	0	0	0
0.03:30:00	30:00	0.47	0.95	03:28	0	0	0	0	0
0.04:00:00	30:00	1.50	2.99	20:02	175	17	0	0	0
0.04:30:00	30:00	1.38	2.77	21:41	255	13	0	0	0
0.05:00:00	30:00	1.89	3.78	15:52	221	22	0	0	0
0.05:30:00	23:06	2.01	5.21	11:30	21	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.59 km/h

Durchschnittsgeschw. aktiv:

4.60 km/h

Max. Geschwindigkeit:

34.09 km/h

Durchschnittstempo gesamt:

23:12 /km

Durchschnittstempo aktiv:

13:03 /km

Max. Tempo:

01:46 /km

Schnellste vergleichbare Aktivitäten (Jogging 15 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Nachmittagslauf 13.09.2012	11.28	05:19
Nachmittagsradfahrt 13.10.2012	11.21	05:21
Run2Work 07.12.2016	11.19	05:22
Nachmittagslauf 11.11.2012	11.14	05:23
Run2Work 14.12.2016	11.02	05:27
Mittagslauf 09.12.2016	10.80	05:33
Nachmittagslauf 10.01.2016	10.59	05:40
Run2Work 12.01.2017	10.23	05:52
Dieses Training	2.59	23:12

Kalorien und Herzfrequenz

Kalorien:

1547 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

82 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:20	0.00:05:37	0.45	1218	0
2	00:07	0.00:06:10	0.45	1218	0
3	00:46	0.00:09:12	0.76	1220	0
4	01:19	0.00:10:49	0.82	1220	0
5	00:24	0.00:18:11	1.37	1226	0
6	00:50	0.00:19:31	1.49	1230	0
7	02:18	0.00:26:23	1.99	1250	0
8	04:26	0.00:35:05	2.64	1320	0
9	01:39	0.00:39:34	2.83	1371	0
10	00:35	0.00:42:02	3.02	1338	0
11	00:06	0.00:44:29	3.17	1417	0
12	00:08	0.00:48:46	3.18	1424	0
13	05:59	0.00:50:20	3.21	1438	0
14	00:07	0.00:58:46	3.50	1371	0
15	04:18	0.01:03:37	3.82	1366	0
16	00:23	0.01:13:30	4.54	1439	0
17	00:56	0.01:15:05	4.62	1443	0
18	00:41	0.01:16:44	4.66	1458	0
19	00:06	0.01:17:52	4.72	1533	0
20	09:55	0.01:18:24	4.73	1526	0
21	02:33	0.01:28:51	4.76	1475	0
22	00:09	0.01:32:26	4.89	1492	0
23	00:10	0.01:33:24	4.92	1499	0
24	01:41	0.01:34:29	4.96	1504	0
25	00:14	0.01:36:30	4.98	1524	0
26	01:38	0.01:36:49	4.99	1519	0
27	00:13	0.01:39:12	5.01	1529	0
28	00:43	0.01:39:41	5.03	1532	0
29	02:54	0.01:42:31	5.14	1533	0
30	01:36	0.01:46:21	5.15	1526	0
31	00:07	0.01:48:17	5.17	1517	0
32	02:15	0.01:48:59	5.19	1515	0
33	00:26	0.01:51:53	5.23	1538	0
34	00:13	0.01:52:57	5.25	1539	0
35	03:33	0.01:53:53	5.30	1543	0
36	00:08	0.01:58:15	5.33	1546	0
37	01:58	0.02:00:18	5.43	1550	0
38	02:40	0.02:02:36	5.47	1549	0
39	00:11	0.02:05:50	5.52	1556	0
40	01:54	0.02:06:39	5.54	1558	0
41	00:54	0.02:08:59	5.56	1565	0
42	01:59	0.02:10:13	5.59	1570	0
43	00:09	0.02:12:32	5.61	1573	0
44	00:29	0.02:14:06	5.65	1581	0
45	00:06	0.02:17:51	5.83	1576	0
46	00:32	0.02:20:36	5.96	1598	0
47	00:30	0.02:24:52	6.18	1606	0
48	09:45	0.02:26:18	6.21	1599	0
49	00:18	0.02:37:47	6.31	1611	0
50	00:06	0.02:38:55	6.34	1615	0
51	00:06	0.02:39:43	6.38	1617	0
52	00:06	0.02:40:41	6.40	1621	0
53	00:50	0.02:41:40	6.48	1616	0
54	00:09	0.02:43:19	6.53	1626	0
55	00:08	0.02:44:18	6.57	1643	0
56	00:08	0.02:45:16	6.62	1669	0
57	00:19	0.02:45:47	6.64	1675	0
58	00:53	0.02:48:19	6.74	1695	0
59	00:07	0.02:49:29	6.77	1705	0
60	00:14	0.02:51:08	6.79	1712	0
61	00:24	0.02:52:40	6.85	1726	0
62	01:23	0.02:53:58	6.88	1740	0
63	01:20	0.02:56:03	6.91	1737	0
64	00:44	0.02:58:52	6.96	1733	0
65	00:24	0.03:01:20	7.04	1753	0
66	01:06	0.03:02:42	7.07	1771	0
67	00:16	0.03:04:12	7.12	1782	0
68	00:08	0.03:04:50	7.13	1790	0
69	00:28	0.03:07:14	7.24	1801	0
70	00:24	0.03:08:09	7.26	1806	0
71	00:44	0.03:08:50	7.28	1814	0
72	00:19	0.03:10:24	7.31	1826	0
73	01:20	0.03:15:09	7.62	1818	0
74	00:15	0.03:19:10	7.78	1818	0
75	00:11	0.03:19:29	7.79	1818	0
76	01:11	0.03:21:30	7.85	1811	0
77	00:18	0.03:24:03	7.91	1805	0
78	03:55	0.03:25:05	7.94	1806	0
79	01:04	0.03:29:17	7.96	1805	0
80	00:12	0.03:31:08	7.99	1795	0
81	20:33	0.03:31:34	8.00	1794	0
82	00:12	0.03:53:39	8.11	1816	0
83	00:08	0.03:55:42	8.19	1811	0
84	00:10	0.03:56:28	8.25	1805	0
85	00:06	0.03:57:05	8.26	1806	0
86	00:21	0.03:59:59	8.43	1834	0
87	00:18	0.04:02:58	8.66	1844	0
88	00:07	0.04:04:02	8.70	1825	0
89	01:22	0.04:08:10	8.94	1794	0
90	00:12	0.04:13:23	9.14	1769	0
91	00:18	0.04:15:36	9.27	1763	0
92	00:18	0.04:17:25	9.38	1752	0
93	00:08	0.04:20:06	9.54	1732	0
94	00:24	0.04:24:51	9.76	1699	0
95	00:37	0.04:25:42	9.80	1695	0
96	00:29	0.04:26:22	9.81	1692	0
97	01:25	0.04:28:06	9.88	1678	0
98	00:06	0.04:31:19	10.00	1663	0
99	00:06	0.04:34:00	10.15	1636	0
100	00:14	0.04:35:14	10.21	1631	0
101	00:18	0.04:36:47	10.26	1603	0
102	00:09	0.04:37:16	10.28	1597	0
103	00:11	0.04:37:54	10.29	1589	0
104	00:40	0.04:38:26	10.31	1613	0
105	00:18	0.04:39:59	10.34	1576	0
106	00:16	0.04:40:44	10.37	1567	0
107	00:15	0.04:41:43	10.41	1592	0
108	01:23	0.04:43:36	10.49	1525	0
109	00:09	0.04:48:19	10.69	1551	0
110	00:51	0.04:48:53	10.71	1549	0
111	00:14	0.04:51:45	10.89	1497	0
112	00:24	0.04:52:36	10.93	1500	0
113	00:11	0.04:53:22	10.96	1494	0
114	00:25	0.04:54:13	10.99	1485	0
115	00:11	0.04:59:40	11.28	1442	0
116	00:08	0.05:01:22	11.39	1428	0
117	01:34	0.05:06:13	11.68	1380	0
118	00:22	0.05:11:34	11.98	1338	0
119	00:07	0.05:14:23	12.20	1339	0
120	01:06	0.05:16:51	12.34	1342	0
121	00:12	0.05:19:23	12.50	1304	0
122	00:16	0.05:22:41	12.74	1262	0
123	00:06	0.05:26:56	13.05	1247	0
124	00:56	0.05:28:47	13.15	1238	0
∑	12:49