Run.GPS Community Server - Yosemite 4 Mile Trail nahe Yosemite Village (United States)

Überblick

Titel:

Yosemite 4 Mile Trail

Sportler:

tomylee

Sportart:

Jogging

Ort:

Yosemite Village (United States)

Beschreibung:

Distanz

Distanz:

16.84 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	32:41	3.67	16:20	1	126	0	0	0
2.00	2.00	41:47	2.87	20:54	0	319	0	0	0
4.00	2.00	40:12	2.99	20:06	37	317	0	0	0
6.00	2.00	45:19	2.65	22:40	56	260	0	0	0
8.00	2.00	36:00	1.25	48:00	130	104	0	0	0
10.00	2.00	39:59	3.00	20:00	278	2	0	0	0
12.00	2.00	37:52	3.17	18:56	425	0	0	0	0
14.00	2.00	27:56	4.30	13:58	200	6	0	0	0
16.00	0.84	09:57	5.06	11:51	0	0	0	0	0

Zeit

Datum/Zeit:

25.05.2015 21:04:00

Dauer:

0.06:11:43

Aktive Zeit:

0.03:58:19

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.87	3.75	16:01	2	109	0	0	0
0.00:30:00	30:00	1.56	3.13	19:12	20	239	0	0	0
0.01:00:00	30:00	1.56	3.12	19:15	20	249	0	0	0
0.01:30:00	30:00	1.24	2.48	24:10	44	217	0	0	0
0.02:00:00	30:00	1.26	2.52	23:51	12	212	0	0	0
0.02:30:00	30:00	1.22	2.44	24:35	28	90	0	0	0
0.03:00:00	30:00	0.00	0.00	50:18	0	0	0	0	0
0.03:30:00	30:00	0.01	0.01	00:55	0	0	0	0	0
0.04:00:00	30:00	1.97	3.94	15:13	226	29	0	0	0
0.04:30:00	30:00	1.47	2.95	20:21	212	3	0	0	0
0.05:00:00	30:00	1.60	3.20	18:45	356	18	0	0	0
0.05:30:00	30:00	2.09	4.17	14:22	245	11	0	0	0
0.06:00:00	11:43	0.98	5.04	11:54	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.72 km/h

Durchschnittsgeschw. aktiv:

4.24 km/h

Max. Geschwindigkeit:

18.60 km/h

Durchschnittstempo gesamt:

22:04 /km

Durchschnittstempo aktiv:

14:09 /km

Max. Tempo:

03:14 /km

Schnellste vergleichbare Aktivitäten (Jogging 17 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Nachmittagsradfahrt 13.10.2012	11.21	05:21
Run2Work 07.12.2016	11.19	05:22
Nachmittagslauf 11.11.2012	11.14	05:23
Run2Work 14.12.2016	11.02	05:27
Nachmittagslauf 10.01.2016	10.59	05:40
Run2Work 12.01.2017	10.23	05:52
Lauf zur Arbeit 26.10.2016	10.15	05:55
Abendlauf 11.02.2016	10.07	05:57
Dieses Training	2.72	22:04

Kalorien und Herzfrequenz

Kalorien:

1758 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Chinakohl (12 kcal), Champignon (2 kcal)

ActivePoints :

93 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:54	0.00:01:23	0.06	1206	0
2	00:16	0.00:03:03	0.11	1206	0
3	00:11	0.00:06:28	0.32	1209	0
4	00:18	0.00:07:18	0.34	1209	0
5	00:11	0.00:16:28	1.04	1217	0
6	00:10	0.00:19:18	1.24	1225	0
7	00:34	0.00:21:05	1.36	1245	0
8	00:10	0.00:23:58	1.52	1261	0
9	00:07	0.00:30:58	1.88	1315	0
10	00:10	0.00:34:00	2.07	1338	0
11	00:19	0.00:35:07	2.12	1340	0
12	00:10	0.00:36:08	2.18	1345	0
13	00:24	0.00:38:02	2.30	1374	0
14	00:13	0.00:40:01	2.38	1378	0
15	00:06	0.00:43:09	2.46	1383	0
16	00:07	0.00:43:43	2.47	1387	0
17	00:06	0.00:44:14	2.49	1387	0
18	00:07	0.00:47:13	2.72	1406	0
19	00:06	0.00:47:55	2.73	1413	0
20	01:03	0.00:53:34	3.13	1463	0
21	00:08	0.00:57:09	3.27	1495	0
22	00:06	0.00:58:36	3.34	1504	0
23	00:11	0.01:00:51	3.45	1532	0
24	00:08	0.01:01:59	3.48	1538	0
25	00:25	0.01:02:50	3.50	1535	0
26	00:08	0.01:03:51	3.53	1550	0
27	00:10	0.01:04:20	3.55	1552	0
28	00:29	0.01:06:23	3.64	1561	0
29	00:21	0.01:06:59	3.65	1564	0
30	00:09	0.01:07:54	3.68	1574	0
31	00:10	0.01:08:25	3.70	1584	0
32	00:06	0.01:10:17	3.77	1587	0
33	00:06	0.01:15:06	4.02	1651	0
34	00:06	0.01:17:15	4.18	1654	0
35	00:06	0.01:19:39	4.32	1664	0
36	00:13	0.01:20:30	4.35	1681	0
37	00:07	0.01:21:22	4.38	1688	0
38	00:07	0.01:23:37	4.54	1717	0
39	00:11	0.01:25:08	4.62	1727	0
40	00:08	0.01:29:54	4.97	1771	0
41	00:16	0.01:32:12	5.10	1788	0
42	00:07	0.01:34:00	5.18	1792	0
43	00:09	0.01:35:06	5.24	1791	0
44	00:08	0.01:36:41	5.31	1820	0
45	01:13	0.01:41:16	5.43	1854	0
46	01:32	0.01:43:36	5.51	1865	0
47	00:37	0.01:47:50	5.67	1864	0
48	00:31	0.01:50:26	5.78	1887	0
49	00:27	0.01:51:24	5.81	1903	0
50	01:35	0.01:55:48	6.06	1906	0
51	00:34	0.02:01:32	6.28	1937	0
52	00:07	0.02:02:26	6.31	1943	0
53	00:08	0.02:03:36	6.35	1950	0
54	00:51	0.02:06:06	6.49	1983	0
55	00:19	0.02:10:19	6.68	2009	0
56	00:10	0.02:13:21	6.81	2033	0
57	00:09	0.02:17:18	7.07	2071	0
58	00:15	0.02:19:48	7.23	2102	0
59	04:07	0.02:20:23	7.23	2103	0
60	00:18	0.02:26:00	7.31	2116	0
61	00:11	0.02:26:39	7.33	2119	0
62	02:39	0.02:29:35	7.49	2141	0
63	00:57	0.02:33:16	7.54	2138	0
64	00:06	0.02:44:39	8.35	2156	0
65	00:06	0.02:45:35	8.41	2164	0
66	00:07	0.02:46:35	8.47	2178	0
67	10:30	0.02:50:31	8.66	2204	0
68	00:07	0.04:02:09	8.74	2188	0
69	00:10	0.04:03:36	8.82	2176	0
70	00:06	0.04:05:33	8.96	2159	0
71	00:18	0.04:17:37	10.11	2101	0
72	00:43	0.04:21:52	10.31	2067	0
73	00:06	0.04:25:48	10.56	2028	0
74	03:40	0.04:27:59	10.69	2001	0
75	00:22	0.04:35:36	11.00	1968	0
76	00:10	0.04:42:57	11.47	1885	0
77	01:32	0.04:44:19	11.56	1891	0
78	02:28	0.04:46:39	11.59	1887	0
79	00:26	0.04:49:32	11.61	1883	0
80	00:59	0.04:51:15	11.68	1881	0
81	00:19	0.04:54:33	11.87	1854	0
82	00:38	0.04:56:51	12.05	1822	0
83	00:06	0.04:58:59	12.13	1806	0
84	00:08	0.04:59:58	12.15	1794	0
85	00:09	0.05:10:07	12.83	1683	0
86	00:06	0.05:15:18	13.13	1634	0
87	00:10	0.05:17:00	13.23	1616	0
88	00:41	0.05:17:22	13.24	1616	0
89	00:32	0.05:21:04	13.35	1563	0
90	00:24	0.05:22:07	13.38	1552	0
91	00:26	0.05:23:09	13.42	1533	0
92	00:08	0.05:23:38	13.43	1526	0
93	01:23	0.05:23:50	13.43	1525	0
94	00:25	0.05:26:17	13.50	1500	0
95	00:08	0.05:27:55	13.56	1489	0
96	00:43	0.05:31:21	13.80	1462	0
97	00:07	0.05:37:23	14.26	1380	0
98	00:11	0.05:44:22	14.82	1339	0
99	00:08	0.05:45:15	14.89	1332	0
100	00:06	0.05:47:53	15.03	1318	0
101	00:18	0.05:48:57	15.12	1301	0
102	00:12	0.05:53:33	15.36	1259	0
103	00:09	0.06:07:55	16.50	1208	0
∑	56:10