Run.GPS Community Server - Ww Mühlenstr - Kade - Genthin - Parchen - Genthin - Karow - Rogäsen - Mahlenzien - Km Bf

Überblick

Titel:

Ww Mühlenstr - Kade - Genthin - Parchen - Genthin - Karow - Rogäsen - Mahlenzien - Km Bf - Ww See z

Sportler:

TheSilentFish

Sportart:

Radfahren

Ort:

Warchau (Germany)

Beschreibung:

Distanz

Distanz:

67.14 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	25:12	23.81	02:31	28	39	0	0	0
10.00	10.00	23:22	25.68	02:20	27	20	0	0	0
20.00	10.00	21:40	27.69	02:10	23	22	0	0	0
30.00	10.00	22:06	27.15	02:13	32	37	0	0	0
40.00	10.00	21:49	27.50	02:11	39	37	0	0	0
50.00	10.00	22:08	27.11	02:13	31	36	0	0	0
60.00	7.14	15:47	27.14	02:13	49	30	3	0	143

Zeit

Datum/Zeit:

28.04.2013 16:46:00

Dauer:

0.02:32:08

Aktive Zeit:

0.02:31:16

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	7.80	23.41	02:34	24	27	0	0	0
0.00:20:00	20:00	8.61	25.83	02:19	24	23	0	0	0
0.00:40:00	20:00	8.54	25.61	02:21	18	20	0	0	0
0.01:00:00	20:00	9.46	28.38	02:07	24	17	0	0	0
0.01:20:00	20:00	8.95	26.86	02:14	26	39	0	0	0
0.01:40:00	20:00	9.05	27.16	02:13	37	37	0	0	0
0.02:00:00	20:00	9.39	28.16	02:08	44	30	0	0	0
0.02:20:00	12:08	5.34	26.40	02:16	32	29	4	0	143

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

26.48 km/h

Durchschnittsgeschw. aktiv:

26.63 km/h

Max. Geschwindigkeit:

36.70 km/h

Durchschnittstempo gesamt:

02:16 /km

Durchschnittstempo aktiv:

02:15 /km

Max. Tempo:

01:38 /km

Schnellste vergleichbare Aktivitäten (Radfahren 67 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Bensdorf - Milow - Premnitz - Pritzerbe - Hohenstücken - Km 22.06.2013	28.77	02:05
Genthin - Hohenseeden - Ziesar - Rogäsen 29.06.2013	27.42	02:11
Ziesar - Magdeburgerforth - Tucheim - Genthin - Kade - Ww Bf 14.09.2013	27.07	02:13
Groß Glienicke - Ketzin - Klein Kreutz - Dominsel - Görden - Plaue 17.09.2014	26.88	02:14
Plaue - Fohrde - Hohenstücken - Km 15.06.2013	26.59	02:15
Kade - Ww Bf + Kade - Dunkelforth - Bensdorf - Ww Bf 22.06.2013	26.59	02:15
Dieses Training	26.48	02:16
Buckautal - Steinberg + Kade - Bensdorf 14.07.2013	26.30	02:17

Kalorien und Herzfrequenz

Kalorien:

2075 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), 3 Champignons (2 kcal)

ActivePoints :

115 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

143.0 bpm

Min. Herzfrequenz:

143 bpm

Max. Herzfrequenz:

143 bpm

Herzeffizienz:

3.09 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

77.4

Min. Trittfrequenz:

Max. Trittfrequenz:

199

Durchschnittliche Schrittlänge:

5,73 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:48	1.00	21.49	02:48	0	0	0	0	0
2	0.00:02:42	1.01	22.42	02:41	12	8	0	0	0
3	0.00:02:39	1.00	22.55	02:40	7	8	0	0	0
4	0.00:02:23	1.01	25.31	02:22	0	12	0	0	0
5	0.00:02:34	1.00	23.38	02:34	2	16	0	0	0
6	0.00:02:36	1.00	23.14	02:36	8	10	0	0	0
7	0.00:02:26	1.01	24.73	02:26	8	15	0	0	0
8	0.00:02:26	1.01	24.86	02:25	10	16	0	0	0
9	0.00:02:17	1.01	26.44	02:16	15	12	0	0	0
10	0.00:02:25	1.00	24.84	02:25	15	13	0	0	0
11	0.00:02:18	1.03	26.72	02:15	10	14	0	0	0
12	0.00:02:25	1.00	24.82	02:25	8	21	0	0	0
13	0.00:02:18	1.00	25.92	02:19	11	24	0	0	0
14	0.00:02:23	1.00	25.24	02:23	17	18	0	0	0
15	0.00:02:20	1.00	25.59	02:21	12	20	0	0	0
16	0.00:02:14	1.00	26.74	02:15	11	20	0	0	0
17	0.00:02:10	1.02	28.18	02:08	13	20	0	0	0
18	0.00:02:17	1.02	26.72	02:15	16	19	0	0	0
19	0.00:02:38	1.02	23.01	02:36	13	25	0	0	0
20	0.00:02:24	1.00	24.92	02:24	16	21	0	0	0
21	0.00:02:14	1.00	26.93	02:14	16	21	0	0	0
22	0.00:02:23	1.00	25.23	02:23	26	19	0	0	0
23	0.00:02:22	1.01	25.37	02:22	27	20	0	0	0
24	0.00:02:18	1.03	26.61	02:15	27	23	0	0	0
25	0.00:02:28	1.00	24.32	02:28	29	21	0	0	0
26	0.00:02:10	1.02	28.03	02:08	32	21	0	0	0
27	0.00:01:57	1.01	31.02	01:56	36	19	0	0	0
28	0.00:01:53	1.00	31.66	01:54	31	20	0	0	0
29	0.00:01:57	1.01	30.96	01:56	31	26	0	0	0
30	0.00:02:10	1.01	27.69	02:10	34	22	0	0	0
31	0.00:03:10	1.50	28.34	02:07	36	23	0	0	0
32	0.00:02:13	1.00	27.20	02:12	39	23	0	0	0
33	0.00:02:20	1.00	25.58	02:21	36	25	0	0	0
34	0.00:02:11	1.00	27.29	02:12	37	22	0	0	0
35	0.00:02:08	1.00	28.26	02:07	45	28	0	0	0
36	0.00:02:09	1.00	27.79	02:10	49	25	0	0	0
37	0.00:02:10	1.00	27.49	02:11	55	24	0	0	0
38	0.00:02:11	1.01	27.66	02:10	59	26	0	0	0
39	0.00:02:25	1.01	25.15	02:23	58	26	0	0	0
40	0.00:02:14	1.01	27.03	02:13	49	29	0	0	0
41	0.00:02:21	1.01	25.78	02:20	51	28	0	0	0
42	0.00:02:15	1.00	26.54	02:16	54	30	0	0	0
43	0.00:02:21	1.00	25.42	02:22	57	28	0	0	0
44	0.00:02:21	1.01	25.68	02:20	61	28	0	0	0
45	0.00:02:10	1.00	27.49	02:11	55	31	0	0	0
46	0.00:02:07	1.00	28.25	02:07	67	34	0	0	0
47	0.00:01:53	1.02	32.49	01:51	69	36	0	0	0
48	0.00:01:56	1.01	31.02	01:56	56	46	0	0	0
49	0.00:02:13	1.01	27.15	02:13	59	40	0	0	0
50	0.00:02:28	1.00	24.23	02:29	60	42	0	0	0
51	0.00:02:20	1.00	25.80	02:20	58	45	0	0	0
52	0.00:02:23	1.01	25.32	02:22	59	43	0	0	0
53	0.00:02:13	1.00	26.90	02:14	60	41	0	0	0
54	0.00:02:08	1.00	28.24	02:07	69	43	0	0	0
55	0.00:02:09	1.01	28.04	02:08	69	49	0	0	0
56	0.00:02:12	1.00	27.09	02:13	72	45	0	0	0
57	0.00:02:24	1.02	25.48	02:21	82	42	0	0	0
58	0.00:02:07	1.00	28.43	02:07	86	47	0	0	0
59	0.00:01:52	1.01	32.06	01:52	86	54	0	0	0
60	0.00:01:52	1.00	32.26	01:52	86	53	0	0	0
61	0.00:02:14	1.00	26.69	02:15	88	48	0	0	0
62	0.00:01:59	1.01	30.44	01:58	90	54	0	0	0
63	0.00:02:15	1.00	26.50	02:16	89	55	0	0	0
64	0.00:02:10	1.00	27.73	02:10	100	44	0	0	0
65	0.00:02:05	1.02	29.24	02:03	106	56	0	0	0
66	0.00:02:10	1.01	27.67	02:10	109	44	0	0	0
67	0.00:00:21	0.10	16.16	03:43	106	40	0	0	0