Run.GPS Community Server - Winter Wonderland nahe Romsley (United Kingdom)

Überblick

Titel:

Winter Wonderland

Sportler:

Slogfester

Sportart:

Mountainbiken

Ort:

Romsley (United Kingdom)

Beschreibung:

Ironically today I received my new indoor trainer (just in time for the REALLY bad weather), but I just couldnt resist throwing some knoblies on Zip and going for a play in the snow. We have had about a total of 15 cm here and -unlike most of the time in UK- it has not melted. Last night it fell to -7oC and only just made it to 0oC today.
On the lanes its just packed snow which is pretty easy to ride on, but things get tricky on busier roads where its been gritted, melted in the wheel tracks and then re-frozen. Some places are just sheer ice and very dangerous.
Off road on top of Walton Hill it was hard yakka getting traction through the fluffy stuff, but just feasible where there were footprints. Unlike normal MTB descending, where its best to keep your weight back, in the unpacked snow I found it necessary to keep an equal weight distribution otherwise the front end would become too light and wash out. With my body weight over the bars and rubbish brakes, this made for some hair-razing descents. Great fun and very beautiful up top :)

Distanz

Distanz:

11.38 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	07:21	8.16	07:21	59	10	0	0	0
1.00	1.00	04:52	12.33	04:52	0	0	0	0	0
2.00	1.00	05:12	11.54	05:12	9	32	0	0	0
3.00	1.00	06:44	8.91	06:44	0	37	0	0	0
4.00	1.00	05:53	10.20	05:53	5	37	0	0	0
5.00	1.00	10:25	5.76	10:25	0	0	0	0	0
6.00	1.00	16:33	3.63	16:33	24	26	0	0	0
7.00	1.00	04:37	13.00	04:37	0	0	0	0	0
8.00	1.00	03:51	15.58	03:51	0	0	0	0	0
9.00	1.00	06:22	9.42	06:22	4	41	0	0	0
10.00	1.00	04:45	12.63	04:45	0	0	0	0	0
11.00	0.38	04:10	5.54	10:50	0	0	0	0	0

Zeit

Datum/Zeit:

07.01.2010 15:10:00

Dauer:

0.01:20:48

Aktive Zeit:

0.01:04:31

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	1.66	9.94	06:02	80	10	0	0	0
0.00:10:00	10:00	1.85	11.08	05:25	10	59	0	0	0
0.00:20:00	10:00	1.52	9.14	06:34	5	54	0	0	0
0.00:30:00	10:00	0.96	5.78	10:23	0	0	0	0	0
0.00:40:00	10:00	0.48	2.91	20:38	0	0	0	0	0
0.00:50:00	10:00	1.06	6.36	09:26	40	2	0	0	0
0.01:00:00	10:00	2.27	13.61	04:25	50	32	0	0	0
0.01:10:00	10:00	1.56	9.35	06:25	31	23	0	0	0
0.01:20:00	00:48	0.02	1.74	34:32	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.45 km/h

Durchschnittsgeschw. aktiv:

10.59 km/h

Max. Geschwindigkeit:

29.40 km/h

Durchschnittstempo gesamt:

07:06 /km

Durchschnittstempo aktiv:

05:40 /km

Max. Tempo:

02:02 /km

Kalorien und Herzfrequenz

Kalorien:

460 kcal

Lebensmittel-Äquivalent:

Schokoladenkuchen (449 kcal), 5 Champignons (2 kcal)

ActivePoints :

23 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:48	0.00:00:28	0.00	285	0
2	00:48	0.00:04:31	0.88	250	0
3	01:25	0.00:06:01	0.97	239	0
4	01:05	0.00:20:32	3.51	264	0
5	02:02	0.00:31:25	5.26	306	0
6	01:26	0.00:41:35	6.05	348	0
7	01:54	0.00:47:07	6.38	368	0
8	03:04	0.00:49:56	6.47	362	0
9	01:34	0.01:18:38	11.31	296	0
∑	14:06