Run.GPS Community Server - Wandeling Swentiboldmars wandelaars 24-09-2017 nahe Brommelen (Belgium)

Überblick

Titel:

Wandeling Swentiboldmars wandelaars 24-09-2017

Sportler:

MarMoer

Sportart:

Walking

Ort:

Brommelen (Belgium)

Beschreibung:

Distanz

Distanz:

15.22 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	27:51	4.31	13:56	17	81	0	0	0
2.00	2.00	28:04	4.28	14:02	43	10	0	0	0
4.00	2.00	27:36	4.35	13:48	29	61	0	0	0
6.00	2.00	23:10	5.18	11:35	22	47	0	0	0
8.00	2.00	45:08	1.14	52:34	68	50	0	0	0
10.00	2.00	24:46	4.85	12:23	20	19	0	0	0
12.00	2.00	26:15	4.57	13:08	54	19	0	0	0
14.00	1.22	23:04	3.17	18:55	58	31	0	0	0

Zeit

Datum/Zeit:

24.09.2017 11:30:00 UTC+02:00

Dauer:

0.04:45:56

Aktive Zeit:

0.03:05:09

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.20	4.40	13:38	14	81	0	0	0
0.00:30:00	30:00	2.14	4.28	14:01	59	28	0	0	0
0.01:00:00	30:00	2.24	4.48	13:23	26	68	0	0	0
0.01:30:00	30:00	2.18	4.37	13:45	36	26	0	0	0
0.02:00:00	30:00	0.00	0.00	50:56	0	0	0	0	0
0.02:30:00	30:00	0.01	0.03	43:18	0	0	0	0	0
0.03:00:00	30:00	1.09	2.18	27:31	27	35	0	0	0
0.03:30:00	30:00	2.44	4.87	12:19	29	35	0	0	0
0.04:00:00	30:00	1.96	3.91	15:21	71	30	0	0	0
0.04:30:00	15:56	0.96	3.61	16:37	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.19 km/h

Durchschnittsgeschw. aktiv:

4.93 km/h

Max. Geschwindigkeit:

7.73 km/h

Durchschnittstempo gesamt:

18:47 /km

Durchschnittstempo aktiv:

12:10 /km

Max. Tempo:

07:45 /km

Kalorien und Herzfrequenz

Kalorien:

1032 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Tomate (22 kcal), 4 Champignons (2 kcal)

ActivePoints :

49 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

101.1

Min. Trittfrequenz:

Max. Trittfrequenz:

625

Durchschnittliche Schrittlänge:

0,81 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:14:05	1.00	4.26	14:05	0	0	0	0	0
2	0.00:13:45	1.00	4.37	13:44	0	0	0	0	0
3	0.00:12:07	1.00	4.94	12:09	0	0	0	0	0
4	0.00:15:56	1.00	3.77	15:55	0	0	0	0	0
5	0.00:14:54	1.00	4.03	14:53	0	0	0	0	0
6	0.00:12:41	1.00	4.73	12:41	0	0	0	0	0
7	0.00:11:38	1.00	5.14	11:40	0	0	0	0	0
8	0.00:11:31	1.00	5.21	11:31	0	0	0	0	0
9	0.01:31:16	1.00	0.66	30:55	0	0	0	0	0
10	0.00:13:52	1.00	4.33	13:51	0	0	0	0	0
11	0.00:12:08	1.00	4.95	12:07	0	0	0	0	0
12	0.00:12:37	1.00	4.74	12:39	0	0	0	0	0
13	0.00:12:15	1.00	4.90	12:15	0	0	0	0	0
14	0.00:14:01	1.00	4.28	14:01	0	0	0	0	0
15	0.00:18:24	1.00	3.26	18:24	0	0	0	0	0
16	0.00:04:41	0.22	2.81	21:21	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:29	0.00:00:32	0.03	46	0
2	00:08	0.00:03:43	0.24	36	0
3	00:10	0.00:11:03	0.78	66	0
4	00:07	0.00:13:30	0.97	67	0
5	00:06	0.00:14:02	1.00	74	0
6	00:08	0.00:14:15	1.01	76	0
7	00:10	0.00:14:37	1.03	78	0
8	00:10	0.00:17:09	1.19	89	0
9	00:11	0.00:17:45	1.24	90	0
10	00:27	0.00:18:09	1.26	101	0
11	00:12	0.00:21:24	1.47	101	0
12	00:10	0.00:33:05	2.43	98	0
13	00:07	0.00:44:22	3.32	91	0
14	00:05	0.00:44:46	3.35	97	0
15	00:07	0.00:45:26	3.39	100	0
16	00:09	0.00:46:23	3.46	99	0
17	00:26	0.00:47:54	3.57	95	0
18	00:21	0.00:49:28	3.66	90	0
19	01:17	0.00:50:59	3.75	84	0
20	00:12	0.00:52:35	3.78	96	0
21	00:10	0.00:53:09	3.81	82	0
22	00:10	0.00:53:42	3.84	86	0
23	00:19	0.01:04:01	4.65	59	0
24	01:12	0.01:04:34	4.68	54	0
25	00:52	0.01:06:12	4.72	68	0
26	00:23	0.01:07:50	4.77	69	0
27	00:25	0.01:11:06	5.02	79	0
28	00:14	0.01:21:04	5.82	94	0
29	09:06	0.01:55:59	8.76	101	0
30	03:33	0.03:05:19	8.80	109	0
31	05:28	0.03:09:07	8.83	112	0
32	01:14	0.03:14:45	8.85	108	0
33	00:07	0.03:24:48	9.49	100	0
34	00:08	0.03:25:26	9.53	97	0
35	00:08	0.03:25:55	9.56	96	0
36	00:35	0.03:26:14	9.57	100	0
37	00:18	0.03:54:15	11.83	105	0
38	00:20	0.04:11:13	13.18	104	0
39	00:11	0.04:15:10	13.44	101	0
40	00:05	0.04:16:52	13.56	97	0
41	00:05	0.04:22:13	13.96	82	0
42	00:09	0.04:22:59	14.01	69	0
43	00:45	0.04:23:17	14.03	74	0
44	00:52	0.04:24:18	14.07	74	0
45	01:44	0.04:25:22	14.10	62	0
46	00:29	0.04:27:23	14.14	83	0
47	00:24	0.04:28:16	14.17	76	0
48	00:12	0.04:29:07	14.22	66	0
49	00:12	0.04:29:43	14.24	62	0
50	01:10	0.04:30:12	14.27	66	0
51	00:43	0.04:31:36	14.29	69	0
52	00:08	0.04:37:13	14.67	42	0
53	00:53	0.04:43:45	15.19	34	0
54	00:55	0.04:45:01	15.21	37	0
∑	38:51