Run.GPS Community Server - Trekking in Alps nahe Davos (Switzerland)

Überblick

Titel:

Trekking in Alps

Sportler:

koszu

Sportart:

Wandern

Ort:

Davos (Switzerland)

Beschreibung:

Distanz

Distanz:

29.05 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	33:44	3.20	18:45	4433	5420	0	0	0
5.00	5.00	42:29	2.93	20:30	8137	7506	0	0	0
10.00	5.00	11:24	4.20	14:17	2128	1918	0	0	0
15.00	5.00	07:31	4.44	13:30	6573	7171	0	0	0
20.00	5.00	59:51	2.50	23:58	8022	7668	0	0	0
25.00	4.05	00:29	4.02	14:56	473	77	0	0	0

Zeit

Datum/Zeit:

12.08.2013 08:03:00

Dauer:

0.08:35:31

Aktive Zeit:

0.06:07:24

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.52	3.52	17:03	1660	2660	0	0	0
0.01:00:00	00:00	2.91	2.91	20:36	5428	5404	0	0	0
0.02:00:00	00:00	2.54	2.54	23:35	5326	4855	0	0	0
0.03:00:00	00:00	4.15	4.15	14:27	282	57	0	0	0
0.04:00:00	00:00	4.26	4.26	14:04	3808	4222	0	0	0
0.05:00:00	00:00	3.76	3.76	15:59	7395	7693	0	0	0
0.06:00:00	00:00	2.02	2.02	29:41	3026	2755	0	0	0
0.07:00:00	00:00	3.50	3.50	17:07	3038	2257	0	0	0
0.08:00:00	35:31	2.38	4.02	14:56	24	77	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.38 km/h

Durchschnittsgeschw. aktiv:

4.74 km/h

Max. Geschwindigkeit:

7.35 km/h

Durchschnittstempo gesamt:

17:45 /km

Durchschnittstempo aktiv:

12:39 /km

Max. Tempo:

08:10 /km

Kalorien und Herzfrequenz

Kalorien:

1813 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Chinakohl (12 kcal)

ActivePoints :

115 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

74.9

Min. Trittfrequenz:

Max. Trittfrequenz:

136

Durchschnittliche Schrittlänge:

1,06 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.01:08:20	3.91	3.43	17:30	1150	81	0	0	0
2	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
3	0.03:33:56	12.23	3.43	17:30	1272	1220	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:45	0.00:21:06	1.56	1590	0
2	00:49	0.00:43:16	2.71	1597	0
3	01:32	0.01:18:38	2.96	2601	0
4	00:56	0.01:20:59	3.03	2609	0
5	01:00	0.01:24:48	3.19	2616	0
6	00:54	0.01:38:31	3.91	2723	0
7	02:38	0.01:43:09	3.91	2732	0
8	03:23	0.01:47:32	4.05	2720	0
9	02:21	0.01:53:50	4.33	2675	0
10	02:58	0.01:56:20	4.40	2679	0
11	01:04	0.02:11:23	5.15	2640	0
12	00:53	0.02:12:52	5.22	2638	0
13	00:45	0.02:22:30	5.84	2638	0
14	02:10	0.02:29:44	5.97	2644	0
15	02:04	0.02:32:17	6.03	2641	0
16	03:26	0.02:45:51	6.74	2666	0
17	01:12	0.03:06:39	7.78	2456	0
18	00:50	0.03:07:53	7.81	2443	0
19	00:30	0.03:15:20	8.20	2376	0
20	02:06	0.03:22:23	8.55	2306	0
21	05:02	0.03:25:45	8.66	2271	0
22	04:33	0.03:30:51	8.79	2225	0
23	06:55	0.03:36:01	8.92	2173	0
24	00:42	0.04:10:35	10.98	1896	0
25	00:41	0.04:31:35	11.58	1905	0
26	00:33	0.04:35:05	11.82	1920	0
27	00:33	0.04:51:00	12.98	1941	0
28	00:50	0.04:57:22	13.45	1935	0
29	00:30	0.05:01:47	13.77	1928	0
30	00:45	0.05:04:52	13.94	1915	0
31	00:44	0.05:15:57	14.74	1799	0
32	00:46	0.05:30:42	15.88	1716	0
33	01:30	0.05:33:31	16.12	1705	0
34	01:25	0.07:07:10	17.03	2355	0
35	01:47	0.07:12:39	17.46	2357	0
36	00:49	0.07:18:27	17.99	2340	0
37	00:38	0.07:49:55	20.22	2434	0
38	02:22	0.07:58:19	20.60	2511	0
39	02:58	0.08:03:07	20.75	2556	0
40	01:59	0.08:06:16	20.85	2592	0
41	00:56	0.08:10:24	20.99	2638	0
42	02:12	0.08:14:16	21.25	2689	0
43	01:01	0.08:18:29	21.38	2741	0
44	01:30	0.08:19:39	21.42	2746	0
45	06:19	0.08:21:31	21.47	2752	0
46	04:53	0.08:27:57	21.62	2712	0
47	03:59	0.08:33:52	21.79	2664	0
48	03:50	0.08:37:54	21.90	2621	0
49	02:06	0.08:42:14	22.00	2590	0
50	01:05	0.08:44:53	22.05	2570	0
51	04:22	0.08:46:48	22.12	2558	0
52	00:36	0.08:51:26	22.19	2530	0
53	00:55	0.08:52:12	22.22	2529	0
54	00:50	0.08:56:29	22.43	2494	0
55	00:49	0.09:00:13	22.61	2452	0
56	00:58	0.09:11:55	22.93	2403	0
57	00:38	0.09:14:07	23.01	2398	0
58	00:53	0.09:25:41	23.75	2306	0
59	00:49	0.09:27:33	23.83	2295	0
60	00:57	0.09:29:33	23.91	2282	0
61	00:52	0.09:42:30	24.67	2147	0
62	00:32	0.09:44:37	24.76	2123	0
63	01:20	0.09:45:34	24.80	2113	0
64	02:00	0.09:47:02	24.84	2094	0
65	00:40	0.09:53:35	25.11	2029	0
66	00:31	0.11:17:03	28.70	1630	0
∑	55:51